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lauren

@laudw.fit

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training diary💌
(below) average running & getting strong🪩🌸🍒

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race day pending 🌟🪩

the cutest race collection & a bag full of goodies. would have loved to have spent more time looking around (and getting a photobooth pic with my bib number!!) but had to rush back to work taken in London, United Kingdom by @laudw.fit

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15

2 days ago

a week of workouts - a week in Helsinki edition 🇫🇮🌲⚓️

I did plan to say on track (2 runs, 2 gym sessions) however quickly toned it down as I was TIERD 🌟

1.1km gentle walk in the AM to admire the sunrise (WELL worth waking up for)

5km run 🌟 lots of stopping for traffic lights (why I hate city running) and taking photos

the most GORGEOUS swim location, cannot recommend enough wow

lower body session to get myself moving on my lunch break

walking tour after work of Suomenlinna - history here is super interesting

rest day fr. the biggest cinnamon bun you’ve ever seen taken in Helsinki by @laudw.fit

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6 days ago

scratching an itch 🌳🪾 trail runner pending?!
so ready for this to become my latest obsession 🤝🏼🌟 by @laudw.fit

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17 days ago

suddenly become a paddle player when on holiday?? 🌞🕶️🌴
(spoiler, we played a tournament style setup and lost xx) taken in Padelhub Campello by @laudw.fit

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a month ago

a reminder that you’re allowed to enjoy something, even if you’re just starting out or your not ‘the best’ at it 🌟

#swimming #swim #swimmer by @laudw.fit

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a month ago

made to organise and host 🌺🥂🌟
slow and steady 3km (hot + hills) around the local town ☀️ by @laudw.fit

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21

a month ago

14 minutes 7 seconds quicker than the last 🌟

was actually hoping for a bigger PB but it was WARM and I just didn’t have it in me. I’d say 14 is still impressive for 16 weeks work 🙂‍↕️ by @laudw.fit

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a month ago

is there anything better than running in a new city 🏃‍♀️⚡️🎧 taken in Cork, Ireland by @laudw.fit

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2 months ago

📍 @sealanescw

a gorgeous gorgeous day
turns out even the basics of surfing is hard, so you won’t catch me on the waves anytime soon taken in Canary Wharf, London by @laudw.fit

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2 months ago

what a day at @sealanescw 🌟🪩🏄‍♀️
pretending to be a professional swimmer !! lots more to come on this 🐬

*invite 🫢🫢 by @laudw.fit

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18

2 months ago

just a few reasons to start running that are not to be skinny

1. To meet new people 👯‍♀️
social running means you can meet likeminded people who have shared hobbies and interests

2. To build mental resilience 🧠
Learning to tell yourself you can do hard things, because running is a mental battle. Your mind will want to give up before your body

3. To support other runners 📣
Cheering other runners on is SO fulfilling, the atmosphere at races makes them

4. To explore new places 🌆🏝️
Nothing beats a holiday run, and it means you get to explore more - quicker !!

5. To buy cute outfits 🎀
because look good = run faster

6. To carb load 🍝
Running is just an excuse to eat more pasta x by @laudw.fit

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2 months ago

your sign to try something new and get out of your comfort zone 🌟🪩🤭

#gym #Running #workout #comfortzone by @laudw.fit

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2 months ago