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Laura Balsollier

@laurabalsollier

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Fuel Your Dreams
COO @aarmy

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Our first bootcamp of 2026 — and what better way to begin than with @akiniko from @aarmy .
Thank you for an incredible start to the year.

by One With You taken in Nizuc Resort and Spa by @laurabalsollier

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9 months ago

Summer track. by @laurabalsollier

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a year ago

Eating the rainbow is one of the simplest ways to upgrade your health and performance.
Aim for 3-5 colors a day to fuel your body with a full spectrum of nutrients.
More color = better recovery, energy, and performance.

Red for recovery
Orange for immunity
Yellow for energy
Green for detox
Purple for brain taken in Grownyc Greenmarket by @laurabalsollier

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a year ago

TITANS⚡️⚡️

#❌tina #globalarmy #trainwithxtina #fitness #nyc #nycfitness #fitgram #motivation taken in AARMY by @laurabalsollier

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a year ago

Drink up. Perform strong. by @laurabalsollier

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a year ago

“The best players don’t find balance - they find rhythm” - Michael Jordan taken in Paris, France by @laurabalsollier

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a year ago

Türkiye ❤️ taken in Türkiye by @laurabalsollier

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a year ago

Protein, fat, fiber, greens—
The athlete’s formula for power, endurance, and recovery. by @laurabalsollier

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a year ago

Hydrate. Alkalize. Then caffeinate. taken in Bodrum, Turkey by @laurabalsollier

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a year ago

Fuel your morning with protein, healthy fat, and fiber to jumpstart your metabolism, curb cravings, and power steady energy all day long 💪🏼 by @laurabalsollier

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a year ago

🫠.
.
#itsalifestyle #fitmom #fit #fitness #globalaarmy #aarmy #ageisjustanumber #fitnessmotivation #ageless by @laurabalsollier

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a year ago

3-Ingredient High-Protein Bread
This is a great base—high protein, gluten-free, and customizable.

Ingredients:
• 2 cups almond flour (healthy fats + fiber + protein)
• 1 cup Greek yogurt (gut-friendly protein boost)
• 1 tbsp baking powder (rise without yeast or flour)

Instructions:
1. Preheat to 350°F + line a loaf pan
2. Mix almond flour + baking powder
3. Stir in yogurt until thick batter forms
4. Smooth into pan and bake 30–35 min

Optional: pinch of salt, herbs, cinnamon, vanilla

I added walnuts + pepitas for extra healthy fats, but you can customize based on your cravings and goals.
Want a higher carb option? Try oat flour instead.

You can eat it alone or
• Toast it with nut butter
• Top with eggs + avocado
• Dip in olive oil and sea salt
• Drizzle with honey + cinnamon by @laurabalsollier

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a year ago