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LAURA IVAN

@lauraivan.care

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Speaker • Educator • HeartMath® Certified
Develop resilience in high stress situations through neuroplasticity and heart coherence.
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Had an amazing time at the premiere of @thefrequencymovie at the @sabantheater in #beverlyhills the other week; Thanks so much to everyone who made this possible, especially to @drjoedispenza @gregg.braden and @brucelipton . Your work is inspirational on so many levels. taken in Saban Theatre by @lauraivan.care

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2 months ago

Getting ready for the launch of Frequency tomorrow, and thinking back to this stretch two years ago: the Source premieres in Beverly Hills and at the University of San Diego. One beautiful chain of events leading into the next.
Huge respect to the creators and everyone working to get this science in front of the public. Here’s to more of it. @drjoedispenza @heartmathinstitute @hemalpatelphd by @lauraivan.care

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2 months ago

Self regulation isn’t about making the unpleasant emotions go away or numbing yourself. It’s about creating enough safety in your body to actually feel that discomfort - fully, without shutting down.

Because most of us were never taught to do that. We were taught to suppress, push through, or perform.

HeartMath changed how I understood this completely. You’re not regulating to feel less… you’re regulating so you can finally feel safely! by @lauraivan.care

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3 months ago

Getting more real around here. #personalstories #traumasurvivor by @lauraivan.care

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5 months ago

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2 years ago

Big thanks to @laszloperlaki and @moooi LA for bringing Heart Space™ to our local community of creatives! It’s been a true pleasure and honor teaching this demo workshop tonight - raising more awareness on burnout and life/work balance in the BEAUTIFUL Moooi showroom, where every design item is a stunning, functional piece of art. #healthandwellness taken in Los Angeles, California by @lauraivan.care

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2 years ago

Thank you to @thelauraivan for hosting a powerful heart-brain coherence workshop yesterday at @clubjoyful

We laughed, cried, learned, and grew as individuals and as a community 🦒❤️

See you this Sunday for another special workshop led by @maura.grace.wisdom taken in Club Joyful by @lauraivan.care

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2 years ago

I think a lot of women are taught to be “reasonable” before they are taught to be safe.

We give people the benefit of the doubt even when our whole body is screaming that something is wrong.

We tell ourselves we’re overthinking.
We say, “Maybe they didn’t mean it like that.”
We ignore the tiny moments because they seem too small to matter.

But harmful behavior often starts in small ways. And no, intuition is not some magical female superpower. It’s not always perfect. But it is often your body noticing patterns before your mind is ready to admit what they mean. So when something feels off, pause.

Do not rush to explain it away just because the situation looks fine on paper.

#abusesurvivor
#redflags #trustyourintuition by @lauraivan.care

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5 months ago

Take #accountability for your response taken in Marina del Rey, California by @lauraivan.care

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4 months ago

I’ve been thinking about how easily people dismiss emotional and verbal abuse because there’s nothing visible to show.

Like if nobody hit you, you’re supposed to just move on and be fine.

But your body knows when it hasn’t been safe.

It knows the feeling of waiting for someone’s mood to change. It knows the tension before a conversation. It knows what it’s like to reread a message ten times, or lie awake replaying something they said, trying to figure out if you’re the problem.

That stuff doesn’t just disappear because you acted normal.

It sits in your body.

In your sleep. In your stomach. In your energy. In the way you tense up without even realizing.

And when you remember that women make up as many as 4 out of 5 people with autoimmune disease, according to Stanford Medicine, it makes you wonder why we’re still acting like long-term emotional stress is “just feelings.”

It’s not.

Your body hears everything you keep trying to survive quietly.

#emotionalabuseawareness
#womenshealth
#nervoussystemhealing by @lauraivan.care

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5 months ago

Has it ever occurred to you that some of the things you believe about yourself are actually just someone else’s opinion?
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#selfhealing #mentalwellness #selfawareness #healingjourney #personalgrowth by @lauraivan.care

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5 months ago

Join @thelauraivan @sofiahagendesign & @studio.marmi at @thekinn.co in Venice on October 25th at 6pm! DM for tickets. taken in The KINN by @lauraivan.care

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2 years ago