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𝐋𝐚𝐮𝐫𝐚 𝐏𝐞𝐚𝐫𝐜𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

@laurapearceuk

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Wellness Wanderer. Calming Voice. Founder of
@yogacollectivelondon
& @kinyogamats. My shala - The Glasshouse Yoga Studio.
BOOK A CLASS 👇

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The Glasshouse Yoga Studio, Ravenscourt park's secret garden, W6. 🌸

Yoga, Sound Baths, Day Retreats, Events

✨ LINK IN BIO TO BOOK ✨

#ConnectWithNature #ConnectWithYourself taken in Ravenscourt Park, Hammersmith by @laurapearceuk

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4 months ago

Top tips, and fyi, if you meditate for a minimum of 12 minutes per day, your brain and behaviour patterns will change SIGNIFICANTLY. Don't take my word for it... #wellnessjourney #innerpeace by @laurapearceuk

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6 months ago

Dog sniffs, girl stretches, the end.
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@kinyogamats taken in London, United Kingdom by @laurapearceuk

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4 years ago

DAY RETREAT ANNOUNCEMENT!! As you know this one is very close to my heart, i can't wait to go in this journey into the depths of Yoga. 🕉

Learning Yogic philosophy for the first time travelling round Ashrams in India in my 20s was like learning a new language. It stopped me in my tracks and genuinely shifted how I see the world.

📖THE UNSPOKEN PRACTICE HALF DAY RETREAT
🕑 SUNDAY 5TH JULY 1PM
📍 THE GLASSHOUSE
👆 LINK IN BIO TO BOOK by @laurapearceuk

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a month ago

@andrewtatewx @sneako @fedreacts @hstikkytokky a little info for you boys - maybe switch this hand gesture out for something a bit more manly? It's literally shaped like a womb - might not be the one for you.

Keep up the good work though! Tag all your redbpill bros! #redpillwisdom #manosphere #louistheroux by @laurapearceuk

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4 months ago

Top tips to actually engage your core* -

1️⃣ Move your lower ribcage inward on an Exhale (diaphragm helps pull it in) 🦴

2️⃣ Advanced version; vusualise actual mobility of ribs - they don't just move 'out' and 'in' they move in to the spine, down to hips, and internally (they have internal ROTATOR muscles) towards eachother

We overlook ribcage mobility in favour of ab & back training, but it's the key to good core activation & takes practice 👌

3️⃣ Engage your TVA - your deepest core muscle, it wraps you like a corset protecting & holding you. Visualise that corset action, the lower tummy (below belly button) drawing into the spine and being tightened the way a corset tightens inwards 🔁

*𝘯𝘣 - 𝘖𝘶𝘳 𝘰𝘣𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘣𝘶𝘻𝘻𝘸𝘰𝘳𝘥𝘴 '𝘤𝘰𝘳𝘦 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵' 𝘩𝘢𝘴 𝘷𝘢𝘭𝘪𝘥𝘪𝘵𝘺 - 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘥𝘦𝘧𝘢𝘶𝘭𝘵𝘴 𝘵𝘰 𝘶𝘴𝘪𝘯𝘨 𝘴𝘶𝘱𝘦𝘳𝘧𝘪𝘤𝘪𝘢𝘭 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘱𝘢𝘴𝘴𝘪𝘷𝘦 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘴 𝘭𝘪𝘬𝘦 𝘭𝘪𝘨𝘢𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘴 𝘧𝘰𝘳 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘸𝘦𝘢𝘳 𝘢𝘯𝘥 𝘵𝘦𝘢𝘳 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦.

𝘛𝘰 𝘣𝘦 𝘵𝘳𝘶𝘭𝘺 𝘦𝘯𝘨𝘢𝘨𝘦𝘥, 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢 𝘴𝘰𝘭𝘪𝘥 𝘮𝘪𝘯𝘥-𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘥𝘦𝘤𝘦𝘯𝘵 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘨𝘰𝘰𝘥 𝘴𝘱𝘢𝘵𝘪𝘢𝘭 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦... 💪

Wearing my @fabletics set 🤩 by @laurapearceuk

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5 months ago

Is January one big fat daydreamy sleepy blur to anyone else?

My body's still in hibernation mode. My brain's moving through molasses. And my yoga practice? Let's just say "flowing" is a generous description of whatever's happening on this mat...

Anyway, I'm still here. Sweaty, half-awake, wondering what day it is, but here. And some days, that's the whole practice.

Who else is just... existing through this month? 😴🙋‍♀️

#JanuaryMood #YogaInTheBlur #RealYoga #WinterYoga #SlowYoga by @laurapearceuk

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6 months ago

Before you get caught up in that sweet sweet January dopamine exercise high..... #dopamineisthedevil #strengthtrainingtips #weightsession by @laurapearceuk

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6 months ago

Softening the gaze and particularly gazing out to the horizon is my favourite little nervous system regulator - it's such a simple but powerful practice.

When we look to horizon our parasympathetic nervous system is active (no stress response required as there's obviously no danger or i wouldn't be looking at the horizon...)

The horizon line is also a visually simple shape - one line where two fields meet. This simplicity gives our visual processing system a break, giving us a little 'COGNITIVE REST'.

Tell me it doesn't feel good???

#nervoussystemdysregulation #nervoussystemreset by @laurapearceuk

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6 months ago

Save this post for when you need to sooth and calm the mind.

These 8 books sucked me in, spaced me out, and helped me sleep 😴

📖 MEDITATIONS Marcus Aurelius
🤍 SHUGGIE BAIN Douglas Stuart
📖 A SHORT HISTORY OF NEARLY EVERYTHING Bill Bryson
🤍 1Q84 Murakami
📖 A BOOK OF SILENCE Sara Maitland
🤍 STORIES OF YOUR LIFE AND OTHERS Ted Chaing
📖 THE ORDER OF TIME Carlo Rovelli
🤍 PATANJALI'S YOGA SŪTRA by @laurapearceuk

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7 months ago

Scrappy loves our travel mats! Our travel mat ranges always sell out fast - so sorry it sometimes takes a while to re-stock, but we have a really cool collection coming ASAP - YOU'RE GONNA LOVE THEM.

Dm us with your email if you want to subscribe for first access 💥 taken in Verbier, Switzerland by @laurapearceuk

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7 months ago

No compromises, no schedules but your own. You wander freely, let curiosity lead you to new places. You pause when your body asks for stillness, you move when you crave movement.

There is no better feeling than learning to embrace the unknown with open arms. Solo.

#solotravelmagic #SoloAdventures #journeywithin #soultraveller by @laurapearceuk

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7 months ago