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Laura Wright PT

@laurawright.pt

173

followers

88

following

Helping you get STRONG and CONFIDENT🔒🦋
📍F2F Training @genesistaylorslakes
📩Message to enquire about 1:1 PT

POSTS STORIES REELS TAGGED

Hip thrusts in 3 simple steps! 🍑💪
PT Laura breaks down the correct technique to help you get the most out of every rep. Remember, form comes before weight!
Save this for your next lower body session! 📲

#PTLaura #HipThrusts #GluteTraining #GymTips #StrengthTraining taken in Melbourne, Victoria, Australia by @laurawright.pt

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2 days ago

How much protein do you actually need? 💪

Whether you’re training to build muscle or simply focusing on your health, getting enough protein is key!

Your protein needs depend on your body, activity level and goals.

Not sure how much you should be eating? Send me a DM and let’s chat! 🤍

#PTLaura #ProteinIntake #FitnessTips #NutritionTips #PersonalTraining taken in Melbourne, Victoria, Australia by @laurawright.pt

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4 days ago

Barbell squat vs belt squat — which one is better? 👀🏋️‍♀️
PT Laura breaks down the differences and shows you how both exercises can benefit your training.
The answer? It all comes down to your goals! 💪

Ready to start your fitness journey? Send me a message today. ✨

#PTLaura #SquatVariations #StrengthTraining #GymTips #FitnessEducation taken in Melbourne, Victoria, Australia by @laurawright.pt

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4 days ago

Lifting weights will make you bulky? Let’s bust that myth! 💪
Strength training is about building strength, confidence and becoming the strongest version of yourself. Ladies, don’t be afraid to pick up those weights! 🏋️‍♀️

#StrengthTraining #WomenWhoLift #FitnessMyths #PersonalTraining #StrongWomen taken in Melbourne, Victoria, Australia by @laurawright.pt

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7 days ago

Every session is about more than just the exercises. 💪
It’s about building confidence, improving technique and making progress that lasts.
Proud to be part of every step of my clients’ fitness journeys! 🤎
#PersonalTraining #PTLaura #FitnessJourney #StrengthTraining #TrainWithPurpose taken in Melbourne, Victoria, Australia by @laurawright.pt

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9 days ago

A little look into what a real 1:1 session with Laura looks like 👀💪

Focused coaching, proper technique and training tailored to the client — no posing for the camera, just putting in the work.

#PersonalTraining #PTLaura #StrengthTraining #FitnessJourney #TrainWithPurpose taken in Melbourne, Victoria, Australia by @laurawright.pt

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12 days ago

Come train arms with me 💪

A strong upper body starts with the basics — good form, controlled reps and consistency.

Save this one for your next arm session 🔥

#ArmWorkout #UpperBodyWorkout #PTLaura #StrengthTraining #GymMotivation by @laurawright.pt

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13 days ago

Episode 3 training with Emilia 🔥

Another session focused on pushing limits, building strength and making every rep count. Love seeing the progress each week 💪🏼

#PersonalTrainer #PTLaura #StrengthTraining #FitnessJourney #TrainingSession taken in Melbourne, Victoria, Australia by @laurawright.pt

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16 days ago

Energy HIGH, excuses LOW 🔥💪

Laura in her element — coaching, motivating and pushing the class to give that little bit extra every single session.

Strong sessions. Big energy. Better results.

#PTLaura #GroupTraining #FitnessCoach #TrainHard #MelbourneFitness taken in Melbourne, Victoria, Australia by @laurawright.pt

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19 days ago

Training isn’t just about the gym — it’s about making everyday life feel easier 💪

Laura takes us through 3 functional exercises designed to build strength, stability and movement that actually carries over into your day-to-day life.

Train with purpose, move better, feel stronger. 🙌

#FunctionalTraining #PersonalTraining #StrengthTraining #MoveBetter #FitnessTips by @laurawright.pt

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21 days ago

Episode 2 with PT Laura 🎬💪

Another coaching session, another workout, and plenty of laughs in between 😂 Safe to say she definitely puts me through it.

Let us know if you’re enjoying this series and want to see more 👀

#PersonalTraining #PTSession #FitnessJourney #GymContent #WorkoutMotivation taken in Melbourne, Victoria, Australia by @laurawright.pt

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24 days ago

RDLs — glutes or hamstrings? 👀

The answer is both.

Laura breaks down how an RDL targets your hamstrings while also working your glutes, plus how to perform the movement correctly to get the most out of every rep.

Save this one for your next leg day! 💪

#RDL #GluteWorkout #HamstringWorkout #LegDay #FitnessTips by @laurawright.pt

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a month ago