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Lauren Houghton

@lauren_ignite

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✻ Actor & musical theatre performer
✻ Certified Pilates and Fitness instructor
✿ Pilates ✿ Stretch ✿ Fitness ✿Wellness
@youmanagement_uk

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NEW DANCE FITNESS CLASS !!!! 🪩💃✨

BOOK NOW:
☎️ 07772424153 or
📧 lauren@ignitedanceandfitness.co.uk by @lauren_ignite

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2 months ago

I Dreamed A Dream - Les Miserables 🇫🇷✨

I love singing so much. Do more of what you love right? #singing #performer #dowhatyoulove by @lauren_ignite

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4 months ago

A Little Life Update 🌸✨

#pilates #dancer #barrefitness #fitnessinstructor #pilatesinstructor by @lauren_ignite

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4 months ago

Jefferson Gardens with Liza….I really feel at home in Nature & With Animals 🍃✨ by @lauren_ignite

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5 months ago

Someone like you - I truly love Singing 💜✨

#singing #performer #musicaltheater by @lauren_ignite

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5 months ago

This Activation Band makes Pilates hit DIFFERENT 🍑

1. Squat + alternating leg lift ( opposite arm) – 10 reps
2. Spinal roll down + plank with taps (R/L) – 6–8 reps
3. Donkey kicks 6–8 each leg
4. Dead Bug (Side to side) opposite arm 8–10 reps
5. Glute bridge with Triple Hip thrust 8–10 reps

Focus on slow, controlled movement for full body strength ✨
Make sure you’re injury-free before trying this

Save this for your next Pilates session ✨#pilates #pilatesworkout #gluteday #core by @lauren_ignite

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6 months ago

Excited to launch my Barre & Pilates Sculpt Special Workshop! 💜✨

A blend of ballet-inspired movements, Pilates and Stretch, no dance experience needed.

A full-body session designed to help you feel stronger, more balanced and energised ✨

Saturday 9th May 10:00-12:00
At the Wesley Hall Toddington

Spaces are limited, message me or email to book your space 💜✨#pilates #fitnessclass #barreclass #pilatessculpt #pilatesinstructor by @lauren_ignite

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6 months ago

✨Pilates Core Sequence✨

Focus on slow, controlled movement & avoid arching your back, this will make a real difference.

If you have any back issues, keep your feet on the floor and simply take the ball away and in, working within a range that feels right for you.

Part 1: Legs & ball away & in
Part 2: Alternating single leg stretch with the ball overhead
Part 3: Figure of 8 with an abdominal curl

Aim for 6–8 reps of each.

Give it a go and let me know how it feels 💜✨ by @lauren_ignite

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6 months ago

Happy Easter Weekend 🐣✨

As promised, here’s a simple 10 MINUTE STRETCH sequence. Easy to follow, save and come back to anytime.

Hold each stretch for at least 30 seconds:
1. Cat–Cow + Side-to-Side — Back stretch
2. Downward Dog → Walk the Dog — Calf stretch
3. Pigeon Pose — Glutes / hips
4. Thread the Needle — Shoulders & Spine
5. Chest Opener (Band Stretch)
6. Leg Circles + Hamstring Stretch

Save for later 💜✨#purestretch #stretching by @lauren_ignite

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6 months ago

Strong doesn’t have to mean intense.

You can build strength with control, intention, and flow.

At Ignite Dance & Fitness, we focus on movement that feels good in your body — combining strength, stretch, and mindfulness through Pilates.

This is about more than just a workout.
It’s about feeling connected, grounded, and strong in a way that lasts.

Ignite your strength.
Find your stillness.

If this resonates with you,
I’d love for you to join me 💜✨ by @lauren_ignite

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7 months ago

Thank you to everyone who came to my ‘Pole, Pilates & Prosecco’ workshop yesterday ! 💖🧘‍♀️

A wonderful morning of strength, stretch, relaxation & fizz…Keep your eyes posted for the next workshop ✨ by @lauren_ignite

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7 months ago

Say hello to Lauren who will be covering Izzy’s Sunday Pilates classes for the next two weeks. Book through the app now! by @lauren_ignite

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7 months ago