Instagram story viewer> @laurenbjensen> Posts

Lauren Biddle Jensen

@laurenbjensen

3.9K

followers

2629

following

Helping women transform their bodies, balance hormones & crush the stage
🩺 RN | Coach | Mom | Bodybuilder
Fitness, Nutrition & Hormones
👇Work with me

POSTS STORIES REELS TAGGED

Every transformation starts with one step 👇🏼 This is your sign to stop wondering and start doing

Fill out the form—we’ll connect and kick off your journey to becoming your best self with @paratransform 🤝🏼🫶🏼 taken in Myrtle Beach, South Carolina by @laurenbjensen

43

5

a year ago

Prepping Together 💪🏼💪🏼 makes a WIN that much sweeter 🔥🔥

We get asked a lot “How do you do it as a couple!?” And honestly I don’t know how couples DON’T do it together - I think it’s all in perspective. Many couples binge watch Netflix, go out on date night dinner or lounge around on the weekends. But for us and our goals we instead spend time together during our 1.5 hour training sessions, enjoy an after dinner cardio walk and sauna session & love capping our nights off with our protein Ninja Creamis.

You see, we all have the same amount of time it’s just a matter of what in your life you prioritize and for us that is health and fitness & we have figured out how to incorporate that into our relationship daily.

After 17 years together - Its feels like we are just getting started & we sure know how to still keep things pretty spicy 🔥 Love you CHAMP 😘couldn’t imagine doing this prep or life without you! 🏆🥇🗡️😘🫶🏼 by @laurenbjensen

195

11

3 years ago

At 35

I did something hard.

I pushed myself.

I learned something new.

I got out of comfort zone

& I crushed it!!!

In April on our way to @jeffreyjensen 1st @summershreddingchampionship show I made a vow that if he won his division I would prep & compete in the Houston SSC show the day before his championship .. & then he walked off the stage with the 🏆 & I was like 👻

But in 10 weeks I completely changed my workouts from HITT style to bodybuilding and began prep and training with our coach @jess.stancil @stancilstrength_coaching I then quickly realized I had no clue how to pose or what to do on stage & my coach linked me up with the BEST of the BEST @jourdanne__ for posing who gave me the confidence to step out onto stage … during this process I had MANY days of doubts, hangry moments & thoughts of quitting many times throughout the journey. But @jeffreyjensen would remind me of why I even started doing this prep and that was to show our boys what hard work and dedication is day in and day out. My initial only goal was to feel confident on stage.

& On Saturday I did the dang thing. I cannot express the amount of self gratitude, appreciation, confidence and pride I felt for myself- for not just going out on stage but I crushed it!!! My conditioning, posing and confidence on stage was proof I have the best coaches in the game! The feelings of accomplishment are overwhelming. I am so proud of what I’ve done by doing something HARD and sooooo out of my comfort zone by putting in the hard work and practice every single day to make this moment happen. This day for me will forever go down as the showcasing of what believing in myself can do!!! I am so damn proud of myself. I did the thing.

Can’t wait to see what’s next for me. Better believe this mama is just getting started and I’m ready to help others achieve and become their best self too! Because everyone deserves to feel this!!!!

It’s time to step out of your comfort zone & go FOR IT!!! taken in Summer Shredding Classic by @laurenbjensen

279

47

3 years ago

Meet Jenna!

Jenna shares how she found @paratransform, what her experience with coaching has been like, and how it’s helped her along the way.

We’re grateful to be a part of her journey and proud of the work she continues to put in.

This is why we do what we do.

#PARATransform #ClientTestimonial #OnlineCoaching #FitnessJourney by @laurenbjensen

3

28

4 days ago

Coaching wasn’t something we set out to do. It’s something our lives led us to.

When we look back, we can see how every experience, every struggle, and every season we didn’t understand at the time played a part in bringing us here.

The weight loss. The complicated relationship with food. The overwhelm of trying to be everything to everyone. The people-pleasing. The habit of putting everyone else first while neglecting ourselves. The health struggles. The moments when life felt heavier than we knew how to carry.

None of it was part of some perfectly mapped-out plan.

But all of it gave us perspective. It taught us compassion. It helped us understand that behind every person struggling to change, there’s a story most people never see.

And that’s what makes this work so personal to us.

We don’t just see a number on a scale, a set of macros, or a goal to reach. We see people who are trying to feel better, find themselves again, and create a life they’re proud of.

We know there’s often so much more beneath the surface.

We didn’t plan to become coaches. We lived the experiences that taught us why this work matters.

And today, we get to use those experiences to help others live out their most incredible life yet 🤍 taken in Summer Shredding Classic by @laurenbjensen

351

8

6 days ago

@needohofficial really out here giving kids implants 🍈 🍈 taken in Myrtle Beach, South Carolina by @laurenbjensen

33

11

8 days ago

A decade of being your mom 🥹🤍

Happy 10th Birthday to the one who made me a MOM! The one who changed my whole world and gave me a title I’m forever grateful for.

We love you more than you’ll ever know and feel so incredibly blessed that God chose us to be your parents. Watching you grow into the amazing boy you are has been one of the greatest gifts of our lives. Can’t wait to see all God has in store for your life. Keep doing hard things & chasing your dreams!

It’s been an amazing 10 years of loving you, cheering you on, and being so proud of you 🥹

We love you forever, Levi. Happy 10th Birthday! 🎂🤍 by @laurenbjensen

191

39

12 days ago

My 2nd wind has a whole personalty 💃 taken in A Gas Station by @laurenbjensen

17

8

13 days ago

Just another day in the office 😅

#TeamPARA #bodybuildingcoach #husbandandwife #fitmom #bikinibodybuilding taken in Summer Shredding Classic by @laurenbjensen

1k

29

14 days ago

EPISODE 2 of Summer Shredding is live!

Link in bio by @laurenbjensen

3

11

16 days ago

It’s the one moment where I stop and stand before them and have them take it all in. The hard moments to get there, the prep, the self doubt, the fear, the excitement, it all lead them to this moment.

We run thru last few posing tweaks and get the pre-stage jitters out.

The moment it becomes real. The moment they’ve been waiting for.

It’s show time. ✨ by @laurenbjensen

56

9

18 days ago

Link in Bio!

Watch the full episode to see all the shenanigans! by @laurenbjensen

3

6

21 days ago