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Lauren Ferrante Posavetz

@laurenfp

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💛Holistic Health Health Coach
💛 Hormone Health
💛New York
💛Red BankNJ/Middletown, NJ
💛Founder Joyful Wellness

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Allow me to reintroduce myself.�✨I’m Lauren—�✨Holistic Health & Hormone Coach�✨Founder of Joyful Wellness
✨I’ve educated thousands on natural, sustainable solutions for better health and longevity.�✨I empower women to understand their bodies, reclaim their energy, and trust their healing capacity.
✨I’ve walked through my own life-altering illness and I choose growth, resilience, and purpose every day.
✨My work is shaped by my own journey �a reminder that healing is possible, and joy is worth choosing.
✨You’ll find me by the Jersey Shore with my husband and our Yorkie, soaking up family time with my nieces and nephews, and finding beauty in the everyday.
💛Grateful to be here.�💛Honored to serve.�💛Excited for what’s ahead. by @laurenfp

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5 months ago

Happy 49th Birthday Michael.
Can’t believe we spent 20 birthdays together. I will never forget the first one, a trip to Joe and Pat’s Pizza, the Staten Island Zoo and a swim in my parent’s pool on Lakeland.
Grateful to celebrate every year we have together. “ You are one of the good ones.” Xo🎂❤️ taken in Red Bank, New Jersey by @laurenfp

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14 days ago

💛Today is my birthday, I turn 49 and I’m stepping into my next chapter. ✨

💛With a full heart, I’m excited to announce the relaunch of Joyful Wellness Health Coaching by Lauren Posavetz.
💛 I originally opened my holistic health coaching practice in 2010, and after personally walking the journey from illness to vitality, this work feels more aligned than ever. It is my calling. It is my purpose.
Joyful Wellness supports women’s hormone health, whole-body wellness, and family & children’s holistic health helping women feel vibrant, thrive, and live more joyful lives.
💛 Learn more + book consultations: link in bio 💛 Join us for our kick-off event: “5 Ways to Support Your Hormones Naturally” 📅 2/22 | 📍 Navesink Wellness, Rumson, NJ 🎟 Tickets via link in bio
Joyfully, with love, Lauren ✨💛
#holistichealth #newjersey #perimenopause
#nutrition #birthday

📷 @yuliya_jakobczuk_photography
💻 @brianapietanzaa
❤️ @mposavetz taken in Monmouth County by @laurenfp

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6 months ago

A beach day + a good friend = a perfect day. 🌊💙 @laurenfp taken in Avon-by-the-Sea, New Jersey by @laurenfp

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12 days ago

Cheers to 24 years @mposavetz
❤️ ‘ more then any stupid song could ever say’
7/6/02 by @laurenfp

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19 days ago

June was a good reminder, It’s easier to build a bigger table. Save another seat. Share the opportunity. Pass along the knowledge. Extend grace. Celebrate someone else’s win. I am not prefect at it and mistakes happen.
Life is hard enough, whether you’re 6 or 96.
But being kind, being inclusive is not a sign of weakness, quite the opposite.
Be the woman who makes room. Be the woman who creates the seat.
As we get ready to celebrate 250 years of America, that is what our country was founded upon . 🇺🇸❤️
Written with love by me by @laurenfp

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23 days ago

So grateful to be part of Jordan’s journey💛
Athletes are more than their sport.
Behind every practice, game, workout, and performance is a person navigating stress, sleep, academics, relationships, confidence, nutrition, and the demands of everyday life.
That’s why individualized coaching matters.
When we take the time to understand the whole person—not just what they’re eating, but how they’re living—we create a foundation for better health, greater resilience, improved well-being, and a more sustainable relationship with their body.
Every athlete deserves support that is as unique as they are. by @laurenfp

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a month ago

Support your hormones, eat the rainbow and a variety of foods.
In all stages of life, puberty, pre-pregnancy, Postpartum, perimenopause, menopause, post menopause… the food you eat can be your greatest fuel or toxin. Together let’s choose wisely. taken in Jersey Shore, New Jersey by @laurenfp

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a month ago

by @laurenfp

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2 months ago

I’m honored to be supporting this beautiful event hosted by Karlee Smart, Mrs. USA Icon Trademark Boutique benefiting Veterans Mental Health. 🇺🇸
Mental health challenges impact far too many veterans and their families. Every purchase, raffle entry, and act of support helps make a difference.
This cause is especially meaningful because no one who has served our country should have to face their struggles alone.
Community, connection, and support can change lives.
Join me on June 5th at Trademark Boutique for an evening of fashion, community, and purpose. Shop, connect, win amazing raffle prizes, and help support a cause that truly matters.
❤️ Together, we can show our veterans that they are seen, valued, and supported.
#VeteransMentalHealth #ShopForACause #StyledForStrength #CommunityWithPurpose #SupportOurVeterans MentalHealthMatters RyanLarkinAdventureRace LittleSilverNJ TrademarkBoutique MrsUSAIcon taken in Little Silver, New Jersey by @laurenfp

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2 months ago

Just a reminder… As a health coach you encounter many people fighting hard to heal, to feel seen, to get stronger. Keep fighting.
I get it. 💛 by @laurenfp

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2 months ago

Food is medicine in perimenopause
What you eat can either support your hormones — or make symptoms like fatigue, mood swings, inflammation, weight gain, and hot flashes feel even worse. Knowing which foods nourish your body is key to feeling your best through perimenopause, menopause, and beyond. Small daily choices can create powerful change.
Holistic Health xo your health coach lauren taken in Red Bank, New Jersey by @laurenfp

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2 months ago