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Lauren Steadman MBE

@laurensteadmann

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🥇 Paralympic Champion
📚 PhD | Athlete Mental Health
👟 adidas Athlete
💌 [email protected]
🏋🏻‍♀️ Founder @engineroom.sawtry
🐶 @steadman_gsds

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World Champs 2026 🌎 🥉 🇬🇧 😬

what a difference in 8 weeks 🥹 between Hamburg and worlds I built a team that bought back the 🔥 in me! Super proud to get a bronze medal - 3rd in the world … what a blessing this year has been with so many highlights!

London marathon ✅
Hyrox World champ 🥇
European Triathlon Champ 🥇
Masterchef Champ 🏆
World Triathlon Bronze🥉
Team Relay 6️⃣

Action packed weekend but I loved it!

Special shoutout to @bulldogboxing_14 ❤️ @lucy_tri @sam_woodfieldcoach @s.edwards.pt.coach @bennegus1978 @project.athletic @ignitesportsmanagement @jw.therapy @brittri @thames_turbo

📸 @tzaferes @ucelephotography

#triathlon #paratriathlon #swimbikerun #adaptiveathlete #worldtriathlon taken in Pontevedra, Galicia, Spain by @laurensteadmann

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4 days ago

Cooking up the mix in the ParaTriathlon Mixed Team Relay World Championships this morning 🌈🇬🇧🌅

(No pun intended @laurensteadmann👩‍🍳👀) taken in Pontevedra, Spain by @laurensteadmann

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4 days ago

LAUREN’S BOBOTIE 🇿🇦✨

My mother’s recipe take on a South African classic, served with golden Geelrys, fresh sambal and a buttery coconut crunch.

BOBOTIE 🦒🦓

2 onions, finely chopped
Oil + butter for cooking
1kg beef mince
2 slices bread
250ml milk
2 eggs
1 tbsp curry powder
1½ tbsp sugar
2 tsp salt
½ tsp black pepper
1½ tbsp turmeric
1 tsp ground cumin (optional)
1 tsp ground coriander (optional)
1 tbsp Worcestershire sauce (optional)
30ml white/apple cider vinegar or lemon juice
125g sultanas
45ml chutney
6 almonds, quartered
4 bay leaves
A little lemon zest

Soak the bread in 125ml of the milk, then lightly squeeze and break into pieces, keeping the milk.
Soften the onions in a little oil and butter for 5–6 minutes. Add the mince and brown well. Stir through the curry powder, turmeric, cumin and coriander and cook for 1 minute.
Add the bread, chutney, Worcestershire sauce, vinegar/lemon juice and sultanas. Season and simmer for 5–8 minutes until rich and moist.
Transfer to a buttered baking dish and top with the bay leaves, and almond halves.
Whisk the eggs with the remaining milk and a pinch of salt. Pour over the mince and bake at 180°C / 160°C fan for 30–35 minutes, until golden and set.

GEELRYS – YELLOW RICE 🍚 💛

1 cup basmati rice • 2 cups water • 1 tsp turmeric • 1 cinnamon stick • 1 tbsp sugar • handful of raisins • knob of butter

Combine everything except the raisins and butter. Cover and cook for 15–20 minutes. Once the water has absorbed, fold through the raisins and butter.

SAMBAL 🍅 🧅

2 tomatoes • 1 small onion • 2 tbsp white vinegar • 1 tsp sugar • salt + pepper

Finely chop, toss together and refrigerate for 10 minutes to lightly pickle.

COCONUT CRUNCH 🥥

40g desiccated coconut • 20g panko breadcrumbs • 20g unsalted butter • 1 tsp brown sugar • pinch of salt • optional curry powder/turmeric

Melt the butter, add the coconut and panko and toast for 2–3 minutes until golden.
Add the sugar, salt and optional spice, cook for another 30 seconds, then spread onto a plate to cool and crisp.

Serve everything together and enjoy 🤍

#Bobotie #SouthAfricanFood #Maste by @laurensteadmann

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5 days ago

Lauren Steadman | PTS5 🥉 Third in the World Championships taken in Pontevedra, Spain by @laurensteadmann

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6 days ago

Lauren Steadman is THIRD IN THE WORLD 🥉🌍 taken in Pontevedra, Spain by @laurensteadmann

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6 days ago

A new chapter ✨

For those who have followed Sizu, the message behind it isn’t disappearing.

You are stronger than you think has always been about mental strength, resilience and community 🧠🦾

Now that philosophy is becoming part of something new.

The Engine Room has been created by Bradley Chapman and Lauren Steadman, bringing together our different backgrounds, experience and shared belief that physical and mental strength belong in the same place. 👊🏼

Bradley brings extensive boxing experience as both a fighter and performance coach, within the elite Royal Navy boxing team and as a professional boxing coach. 🥊⚓️

Lauren brings expertise high performance sport, elite mindset coaching and the values that started with Sizu. 🚴🏻‍♀️🥇💡

Together, we’re building a home for boxing, fitness, HYROX-style training, recovery, wellbeing and community. 🏋🏻‍♀️🧘🏻‍♀️🏊🏻‍♀️🧘🏻‍♂️🌱

This isn’t simply Sizu getting a gym.

It’s a shared vision, built together.

The Engine Room. Sawtry.
Coming soon.

You are stronger than you think. 🦾🥊

#healthandfitness #mindsetmatters #boxing #hyrox #wellness taken in Sawtry by @laurensteadmann

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7 days ago

surrounded by beautiful people 🥹❤️

I invited friends and family to watch the final episode with me - thank you to everyone who came along it made this moment very special 👩🏻‍🍳🫶🏼

@masterchefuk

#masterchef #masterchefchampion #familyandfriends taken in Masterchef by @laurensteadmann

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9 days ago

my masterchef camera roll 📸 ❤️👩🏻‍🍳

@masterchefuk taken in Masterchef by @laurensteadmann

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10 days ago

We will be first in line for that sticky toffee pudding and espresso shop! ☕️

#CelebrityMasterChef #MasterChef by @laurensteadmann

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11 days ago

Celebrity Masterchef Champion 2026 👩🏻‍🍳 🏆 🥹

it was a special moment … it could have gone any one way! ❤️

@masterchefuk by @laurensteadmann

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12 days ago

And your 2026 #CelebrityMasterChef champions is...

#MasterChef by @laurensteadmann

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12 days ago

Lauren Steadman has been crowned Celebrity MasterChef 2026 – but cooking with one hand has brought its own challenges.⁠
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After winning Paralympic gold in Tokyo, Steadman also struggled with life beyond elite sport, asking herself: “Who’s Lauren without being an athlete?” ⁠
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Now, alongside her MasterChef victory, she is completing a PhD on mental-health narratives among Olympians and Paralympians and preparing for the 2028 Paralympics.⁠
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Read her full interview with The Telegraph via the link in bio.⁠ by @laurensteadmann

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12 days ago