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❤︎︎ Laur•is•fit ❤︎︎

@laurisfit_

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13.8K

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🌸helping girlies struggling to build muscle 𝙁𝙄𝙉𝘼𝙇𝙇𝙔 forge 𝑐𝑢𝑟𝑣𝑒𝑠᯽confidence🍑
🌸DM me“𝐋𝐅𝐢𝐭" to 🔓 your 90◦day transformation
🌸𝘈𝘱𝘱𝘭𝘺 𝘧𝘰𝘳 1:1 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨⇩

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Certified gym baddie…. Officially 📑💪🏽✨

#nasmcertified

In person sessions offered
DM me for online 1:1 coaching 💪🏽💕
Purchase my ebook link in bio 📕
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Photographer @willywill09
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#personaltrainer #fitness #fitnessmodel #gym #gymgirl #onlinecoaching💪 #njpersonaltrainer
#gymphotoshoot #nasm #nasmpersonaltrainer #issa #blackbusinessowner #supportblackbusiness #explore by @laurisfit_

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8 months ago

Please!! I cannot stress this enough!!

I’ve heard clients say before “I don’t wanna to really take a picture of myself at this stage” and I get it… but one of my biggest regrets is having no pictures from certain stages of my life/ journey — because once that stage is over you can never go back and re-do anything, you can’t go BACK and get pictures to compare where you are now to that🤷🏽‍♀️
It’s just over and done with…

on this journey you are constantly evolving— it’s just really amazing to be able to look back and see how far you’ve come. 💪🏽🏋🏽‍♀️

Trust me— your future self will thank you!💪🏽
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#fitnessjourney #reels #gymgirl #transformation #gymadvice taken in New York, New York by @laurisfit_

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6 months ago

While you can’t BUILD a BONE —which is what your hips are— but you CAN build your gluteus medius/ side glute to create the illusion of having hips🍑
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Lmk in the comments if you’d like me to create a video about the best movements/ exercise to build your medius to get you that coke bottle shape 🤗💪🏽
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#reels #glutes #gluteusmedius #sideglute #gymgirl taken in New York, New York by @laurisfit_

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7 months ago

It’s insane to me everytime 😭😭😭
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In the video- 7x45lb plates + 45lb sled💪🏽💪🏽💪🏽
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As a gym girl does this happen to you??👀🤦🏽‍♀️
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#gymgirl #reels #relatable #tallgirls #fitness taken in New York, New York by @laurisfit_

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2 months ago

Tall women know that fitness advice is very rarely made with them in mind. She is changing that.

Meet @laurisfit_, one of Icon Training’s Founding Icons.

She is a NASM-certified personal trainer and strength coach for tall women. Having experienced different sides of the body-image spectrum herself, she understands that fitness is not always a straightforward journey.

Her coaching focuses on strength, hypertrophy, glute training and building the kind of mindset that does not give up after one bad week.

When Icon Training launches, you’ll be able to choose her as your Icon and train with her through the app.

Tall women, what is the most annoying fitness advice you constantly hear?

#IconTraining #TallWomenFitness #WomensStrength #GluteTraining #HypertrophyTraining by @laurisfit_

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3 days ago

I’ll be honest with you,
if you’re —
• stitching together random workouts from instagram📲
• doing different workouts everytime u hit the gym🏋🏽‍♀️
• your not tracking your calories 😂🍲
— that’s the reason you’re not seeing results/ glute growth, not because of how tall you are.
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Dont get me wrong🙅🏽‍♀️
being tall definitely plays a roll— there are different sets ups, and adjustments that must be made to certain movements as a tall girlie 💪🏽 but if you don’t have a solid workout routine🏋🏽‍♀️, and you’re not getting enough calories, protein, and carbs😂😂🥙🍗🧆🍛
— that’s could be the number 1 source of why you’re not seeing growth!
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It’s time to lock in!
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#netflixtrend #trending #tallgirlproblems #gymgirl #netflixdocumentary taken in New York, New York by @laurisfit_

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4 days ago

Not on my watch🙅🏽‍♀️
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What’s some annoying tall people propaganda you’re rebuking in 2026👀
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#gymgirl #tallgirlproblems #tallgirl #fitness #relatable taken in New York, New York by @laurisfit_

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2 months ago

I’m sorry for yelling I was just really excited 😭😭
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NO CODE- GENUINE HONEST REVIEW****
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Calling all my big ta ta girlies🗣️🗣️
If hav a little extra up top and refuse to compromise with the things you wear or suffer a wardrobe malfunction at the gym this is for you!🤍
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I purchased @bondie.us over the weekend— it is a waterproof, sweat resistant body adhesive that makes sure your clothes stay in place and washes off EASILY w/ soap and water🤗
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Try it out for yourself🩷🩷
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Top : @bodywerkz size S
Body adhesive : @bondie.us
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#bodyadhesive #review #gymclothes #fitness #bodytape taken in New York, New York by @laurisfit_

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12 days ago

Idk… if u not tryna do this w me do you really even like me fr?🥺🤍
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Im buggin?👀
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#reels #fitnesscouple #relationshipgoals #fyp #gymgirl taken in New York, New York by @laurisfit_

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3 months ago

I always keep my word‼️💪🏽
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#reels #gymgirl #quads #fitnesschallange #viral taken in NYC by @laurisfit_

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6 months ago

Hills I will die on as a tall girlie with a fast metabolism who finally learned how to gain & maintain muscle 😌🏔️💪🏽

1️⃣“I eat a lot” usually means… you don’t.
— If you’re not tracking, you’re guessing and that could be the reason you’re not growing

2️⃣ Consistency > perfect program
— there is no such thing as “perfect” Jusy do your research on what works for YOURE SPECIFIC BODY TYPE and keep showing up for yourself you’ll see results soon💪🏽🔥

3️⃣ You can’t compare a 5’8 frame to a 5’2 frame
— different body types different biomechanics 🤷🏽‍♀️

4️⃣ Long limbs = longer range of motion = more work per rep. The efforts that goes into a deadlift or bss for someone whose 5’1 is very different than what goes into it for someone that’s 5’11. It sucks but it is what it is you will need to work harder, it may feel more difficult and that’s bcuz it is🥲

5️⃣ You have to build MORE muscle for it to look like something— the taller you are the longer it takes to see results bcuz you have a larger frame to fill out💪🏽

6️⃣ Lifting light because you’re scared will keep you small.

7️⃣ Sleep is just as important as your workouts‼️
— please take your sleep + rest days seriously 🥲

My absolute favorite⬇️

8️⃣ Maintenance is easier than repair
- it’s so much easier to keep doing what you’re doing no matter how hard it gets than it is to quit and have to start ALL over again 🥲💔

I used to be the tall skinny girl stuck under 100lbs thinking “this is just my body.”

No. My body just needed fuel, progressive overload, and patience.

Tall girls with fast metabolisms — in order for us to see the results we desire, we require intentionality‼️
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I hope this helps🤍
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#gymgirl #tallgirls #fitness #reels #gymtips taken in New York, New York by @laurisfit_

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2 months ago

Exercises that ACTUALLY grew my glutes as a tall girlie🏋🏽‍♀️🔥
- Reverse hack squats- GO HEAVY, engage your core, and push from your heels💪🏽

- Bulgarian split squats OF COURSE!! I don’t even have to explain— targets glutes, ensures balance and equal growth for both glutes 💪🏽
-> make sure u leave forward, and treat the movement like an escalator— down and back✅

-RDL- great for hamstrings AND glutes
-> down on your toes, up on your heels💪🏽 slight bend in your knees, back and forth NOT up and down✅

- Hip thrust- NO EXPLANATION NEEDED!🤷🏽‍♀️

-BOX SQUATS!! - as a tall girlie you’ll never get me to shut up about box squats🔥🔥🔥

- barbell back squats can absolutely grow your glutes however there are many roads that lead to the same destination, and some of those roads are shorter, and to say the least better than others😂🤷🏽‍♀️ barbell back squats are an option but i believe these listed above definitely helped me more 🩷💪🏽
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#gymgirl #tallgirls #glutegrowth #tips #fitness taken in New York, New York by @laurisfit_

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a month ago