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Laura A.Z.

@laurxaz

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Pole Dancer & Instructor📍Berlin
💜 Growing @orbit.studio.berlin
🌀 Hosting retreats @oceanpoleretreat
💌 Private classes & workshops

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So happy with the results from my very first official photoshoot 🤍 One of the best things to do while in 🇪🇸 Muchísimas gracias a la mejor de todas @malena_altamirano 📸 by @laurxaz

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a year ago

2022 vs 2025 ❤️‍🔥 by @laurxaz

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7 months ago

loved shooting at @orbit.studio.berlin with @elvisframes ♥️ by @laurxaz

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3 months ago

Experience a glimpse of what we shared during the third edition of @oceanpoleretreat in Setúbal, Portugal 🌊More than anything, this retreat was about sharing time together, learning from each other, and spending our days surrounded by the beauty of the Arrábida Coast.It’s always the people who make a retreat special. Thank you to every wonderful person who joined us, and to @louisewawrzynska and @marioncrampe for sharing their knowledge and incredible energy with us.This little recap captures some of the moments we shared, both inside and outside the studio.A heartfelt thank you to our incredible retreat photographer and videographer @malena_altamirano for capturing the essence of our time together so beautifully and turning those moments into this film.Until next time 🤍 by @laurxaz

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11 hours ago

If your Ayesha Deadlift feels impossible, your body probably doesn’t understand the pathway yet.This drill teaches exactly that.It’s not about someone lifting you up.It’s about giving your pelvis the right support so your shoulders, arms and core can learn what they are supposed to do.Bottom arm pushes.Top arm pulls.Shoulders stay active.Pelvis goes up and over.No kicking.No random throwing.No chaos.Just clean biomechanics.Save this drill and try it with a strong spotter who actually understands the movement. by @laurxaz

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a month ago

What a night ❤️ Heart is full.Thank you @elvisframes for capturing it so well by @laurxaz

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a month ago

Yesterday’s combo from @trishaa.h class 🤍 Love those shapes by @laurxaz

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10 months ago

#poleduo #poledance #poletricks #pregnancy #polepregnant by @laurxaz

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a month ago

Short freestyle between classes in my favourite pole studio in Barcelona @basement.bodyandpole 🌿 by @laurxaz

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4 months ago

Trust, grip and one friend with very strong arms 💪If I can do this at 30 weeks pregnant, you can try it too.Save this duo trick and try it with your pole bestie 🫂#poleduo #poledancetrick #pregnancy #30weeks polepregnant by @laurxaz

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a month ago

Phoenix is not just about strength.Yes, you need a strong base, but the real key is timing, direction, and understanding where your body needs to go.And in July at level 5, we’re working on Phoenix again inside my online academy.If you want to finally understand this trick instead of just trying to survive it, join us before it’s too late.DM me the word ONLINE and I’ll send you all the details. by @laurxaz

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a month ago

finally reunited for doubles 🤍 by @laurxaz

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5 months ago