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Ryan Haynie

@lawandecon

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Recreational lifter documenting my progression in the squat, deadlift, press, and bench. And sometimes accessory work.📍OKC

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Was lucky to get 3 reps squatting 342.5#. Chins progressing and still figuring out the block pulls. #garagegympowerlifting #dadswholift by @lawandecon

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8 days ago

Been working toward a 200# press for a long time. Hit it for two singles. #garagegympowerlifting #dadswholift #personalrecord by @lawandecon

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10 days ago

Last night was one of those times where showing up is the win. Consistency over perfection. Also, chop on! #garagegympowerlifting #dadswholift #deadlifttillimdead by @lawandecon

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13 days ago

Got very little bounce due to lack of focus. But the weight went up. Finally found a weight I can pull for some block pulls for reps. #garagegympowerlifting #dadswholift #squats by @lawandecon

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17 days ago

Just hoping OU can move the ball some. Next time I press, it’ll be for 200#! #garagegympowerlifting #dadswholift by @lawandecon

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20 days ago

Trying hard to work on depth and bounce on light squat days. Probably gave up on this pull too early. #garagegympowerlifting #dadswholift #deadlifttillimdead by @lawandecon

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22 days ago

262.5# for 4 which means I added a rep. Sad to hear about the passing of Chad Gilbert of New Found Glory. In many ways, he wrote the soundtrack to my youth. #garagegympowerlifting #dadswholift by @lawandecon

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24 days ago

340 for 5. Prob not my best depth wise. Had to include the celebration with Little Man. I probably wouldn’t have attempted the 5th rep had he not been there. Also, great new song from @muscadinebline. #garagegympowerlifting #dadswholift by @lawandecon

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a month ago

Almost back to PR territory with the DL. #garagegympowerlifting #dadswholift #deadlifttillimdead #squats by @lawandecon

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a month ago

Used my mediocre woodworking skills to build some blocks so I can do “rack pulls.” Tried adding 50# to my DL working set and I clearly need to rethink that. #garagegympowerlifting #dadswholift #squats by @lawandecon

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a month ago

Curls for the girls. And by girls I mean my daughters. #garagegympowerlifting #dadswholift by @lawandecon

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a month ago

It’s football time in Oklahoma! Got the lift out of the way. Time to root on the Sooners. by @lawandecon

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a month ago