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Female Personal Trainer | Lay Duffy

@laydfit

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🧡PERSONAL TRAINING PAGE
🇹🇭 Pro Fighter @leonah_supafight
❤️‍🔥 Helping you maximise your potential through Muay Thai, Boxing and HIIT
🙏 DM to enquire

POSTS STORIES REELS TAGGED

Mentally, I’m here 🇹🇭🌞🌴 🙏🏽 taken in Thailand by @laydfit

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2 years ago

Let’s see how fit we can get over the next 3 months…

If you’re like me and need to inject some high intensity training in your week, especially after a long winter…🥶 Come join me every Friday at 12pm I’ll be in St.Kilda at Supafight gym for a 60 min full body workout for Muay Thai/Boxing. ⚠️ Pre- warning: This is a HIIT session.

🔥 The aim is to train to failure, first 30 mins will be high intensity bagwork / bodyweight exercises pushing your cardio to its limit.

💪🏼 The final 30 minutes will be a strength circuit split into phases. Phase 1 of program starting on 11 September for 4 weeks. We’ll be working on the same exercises each week trying to beat our targets together

✅ Learn proper form for sport specific training exercises that match movement patterns for Muay Thai and boxing - See how much you can push yourself within that hour.

You want to maximise your potential and actually get fitter? Start here.

DM ME TO BOOK YOUR SPOT / COMMENT BELOW COUNT ME IN 👇 💪🏼 taken in St Kilda, Victoria by @laydfit

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a month ago

4-0 baby! 🤩 I won my first professional Muay Thai fight in Darwin on the @garrison_fight_challenge 🔥

It’s been my dream to fight professionally and the hard work and dedication has finally paid off.

Firstly massive thank you Don Millar for coaching me and for everything you do for me and Max. Here’s to a successful pro career together (We love you, ya crazy bastard) ♥️ @donnydarko9 @supafight

Thank you to the promoters Val and Trent for looking after us and putting on a great show. You put your heart and soul into organising the event and we loved being a part of it.

Shoutout to @nhstillwell for jumping in the corner for us. You’re a legend 👏🏼

Thank you to my other half @maxilong5 for giving me all your time and energy. You have the patience of a saint, I love ya babe! 😂 🧡

Thank you @stablemassage for shaping me up before my fight I’ll see you for some much needed recovery soon.

(@lauren.thrussell Thank you for flying out to support all of us, you’re a true gem girl!!)

#muaythai #muaythaimelbourne #melbourne #muaythaifighter #muaythaiaus #muaythailife taken in Darwin, Northern Territory by @laydfit

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a year ago

Archives 1774 Fight Camp @snapped.by.bella

Romans 5:3–4: We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and hope.

@supafight
@supafight_portmelbourne by @laydfit

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a month ago

Big S/O to @alicemullan_ 🌟 🇮🇪

We started training back in December 2025 - this is Alice after 9 months of just 2 x PT’s per week ❤️‍🔥

Our focus has grown from learning the basics and how to flow on pads. Now we’re incorporating explosive strength training and HIIT to boost her cardio endurance 🔥 Alice gives 10/10 effort in every session and is very quick to learn, onto sparring next to see if we can put those skills to work! Let’s goooo 😆

Well done girl, solid effort. Looking forward to your Reggae bar redemption fight date soon 🔜 😂 @alicemullan_ taken in Supafight Gym / Muaythai Boxing Fitness by @laydfit

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a month ago

❤️‍🔥CLIENT SPOTLIGHT - DORA

We’ve been training together for just over a year now and I genuinely love doing pad work with Dora because she is one of those students who just gets better and sharper every single time we train. I love her enthusiasm for the world of martial arts and gratitude for our sessions. I’m excited to see where her new love for boxing and Muay Thai takes her this next year 💕

Well done Dora and keep smashing it! taken in Melbourne, Victoria, Australia by @laydfit

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a year ago

Anyone who’s on a 417 Visa in Aus will know the struggle of meeting new mates out here 😅

🩷 If you’re looking to make friends and try something new, join the next session at @supafight_portmelbourne to learn a bit of Thai boxing and grab a coffee with the girls.

📆 NEXT EVENT: 11 OCTOBER

🌟 Follow @laydfit and @melbourneworkingholidaygirls to find out more deets

#melbournegirls #workingholidayaustralia #muaythaimelbourne #beginnersmuaythai taken in Melbourne, Victoria, Australia by @laydfit

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a year ago

Our Morning Thai Boxing workout with @laydfit 🥊
Kicking off the day with something new - training, new friends, plenty of laughs & post-workout yaps 💕 by @laydfit

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a year ago

Good to be back to work, training and living the good life ❤️‍🔥

💥 Book in for a pad session with me or Max

DM us or pop into the gym to train in our class Tuesday & Thursday at 7pm @supafight_portmelbourne taken in Melbourne, Victoria, Australia by @laydfit

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a year ago

When was the last time you truly felt powerful?

✨ Power isn’t just physical, it’s the spark that training reignites in you.

Boxing and Muay Thai will remind you just how strong you really are.

👉🏼 Ready to get your spark back? DM me today, and I’ll help you reignite that fire ❤️‍🔥

#muaythailife #strongbodystrongmind #boxingforwomen #muaythaimelbourne #movementismedicine🧘‍♂️ by @laydfit

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a year ago

🙏🏽 taken in Melbourne, Victoria, Australia by @laydfit

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a year ago

LAYDFIT WINTER BOOTCAMP 🔥 ❄️

6 weeks of training camp
3 sessions per week
5 ladies - All on a mission to become stronger physically and mentally through Muay Thai, Boxing and HIIT.

Sound like a bit of you? I’ve got one space available for an additional person to join mid-camp.

ℹ️ DM for more info

#muaythai #ladiesbootcamp #hiit #bootcamp #circuittraining #boxfitau taken in Supafight Gym / Muaythai Boxing Fitness by @laydfit

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a year ago