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Laylah ♡ Personal Trainer

@laylah.fit

159

followers

41

following

fitness, wellness, lifestyle
NASM CPT
@laylahanne
💌[email protected]

POSTS STORIES REELS TAGGED

simple and easy mobility stretches to
DOUBLE your glute growth🤝

@oneractive @loscampeonesgym #legday #warmup #stretch #glutegrowth #gym by @laylah.fit

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2 days ago

for the strongest you’re activation 👏
@dfyne.official #gluteday #loscampeones #gym #explorepage #gluteactivation by @laylah.fit

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5 days ago

Never miss an upper body day🙂‍↕️
@dfyne.official #loscampeones #gym #bench #explorepage #explore by @laylah.fit

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8 days ago

*abductions* I love a good glute day😁 @dfyne.official
#loscampeones #gym #gluteday #explorepage by @laylah.fit

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11 days ago

My favorite easy meal🤍🧑🏼‍🍳

Ingredients:
• 1 T butter
• 1 package of kielbasa or smoked sausage
• 1 T minced garlic
• 4 c chicken stock
• 1c heavy cream
• 1-2 t cajun seasoning
• garlic powder
• onion powder
• salt
• pepper
• 2 c of orzo
• handful of spinach

Instructions:
• Brown sausage in butter
• Add garlic
• Add chicken stock
• Add heavy cream
• Add seasonings (measure with your heart)
• Add orzo
• Bring to a boil then reduce to a simmer until orzo is done (8-10 minutes)
• Stir in spinach at the end and let it wilt (optional)
• Top with grated parmesan
#explore #healthymeals #dinnerrecipes #cookwithme #orzopasta by @laylah.fit

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a month ago

last set in @oneractive #explore #gym #personaltrainer #pullup #core by @laylah.fit

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a month ago

favorite excercise 🤗 #gym #bicepcurl #explore #personaltrainer by @laylah.fit

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a month ago

working on depth😣 @dfyne.official #gym #explore #bench by @laylah.fit

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2 months ago

Love hate Bulgarians #splitsquat #gym #explore #legday by @laylah.fit

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2 months ago

keep taking the progress pics 👏

@oneractive taken in Burnsville, Minnesota by @laylah.fit

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4 months ago

Change of scenery
@oneractive taken in Los Campeones Gym by @laylah.fit

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4 months ago

single leg b stance rdls🫶🏻✨
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@oneractive @dfyne.official by @laylah.fit

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5 months ago