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Layla Hannah

@laylamuscle_stretch

1582

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Trainer/owner of Muscle Stretch & Fitness. Mental health & sexual awareness is important as a survivor. Instill SELF LOVE for a BETTER you!! 💕

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I had an absolute BLAST last night skating at a 90's Night at the rink 🛼🔥 I had soooo much FUN, being fearless and courageous by getting out of the house, first of all, then trying new moves, even though I fell once; I got up to see if I could do it again, then I had to see how FAST I can roll, and remembered being a kid who just loves doing FUN stuff 🥳
A little secret....I'll be 55 in 3 months and got the Rise and Shine at IHOP for the Senior discount 🙊 but I sure don't feel like it!! Health is wealth and staying active keeps you youthful!! 💯
#havefun #feelalive #stayyoung #skating by @laylamuscle_stretch

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8 days ago

Me and Devin enjoyed our time with Kiyana Dailey and my grandbabies in California. Now its time to go home. The weather has been perfect for tanning and grounding, stretching, meditating, enjoying the vegetation, and relaxation. I got a skateboard 🛹 and skates 🛼 for my next visit to the beach ⛱️ and for just having fun and being the big kid that I am. I'd like to think the kids like when Mimi comes to push them to be active and healthy and to do a push-ups challenge at the pool ☀️ That was FUN!! 🥳 I'm soo grateful for this trip. Enjoy your family while you can 💯
#family #fun #goingbacktocali #musclestretchandfitness #healthyliving by @laylamuscle_stretch

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12 days ago

My Son wanted to challenge me to some SQUATS!! I WON 🏆 of course!! I did 60 not 70 reps (cause I CAN'T count) 🤪 but didnt give up there. A few years ago I did an @ndo_champ squat challenge of 70 reps with 225 lbs! 🏋🏻‍♀️🔥 Challenge yourself or someone else to be competitive, STRONG, and badass 💯
#squats #legs #challenges #strong by @laylamuscle_stretch

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19 days ago

I'm just minding my own business stretching, grounding, crying, cleansing, releasing,and healing, and this guy kept bothering me trying to talk to me while I'm doing this....then he asked could he arm wrestle me. This is my life, y'all....I kid you not 😂💪🏽🔥🔥 by @laylamuscle_stretch

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23 days ago

Doing stretches, sun bathing, grounding (you can't see my feet) and meditating 🧘🏽‍♀️ 🌞 is sooo HEALING for the mind and body. Stretch out tension, stress, emotions, pain, inflammation, injuries, and trauma, among other things....like working out to look good naked!! 😍🔥 No sunscreen, so you can get the full effect of the Vitamin D being produced in your body!! Be in a GRATEFUL place even through the pain. I love you! PEACE 🌟
#musclestretchandfitness #selflove #stretch #peaceofmind #stretchingbodybuilder by @laylamuscle_stretch

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2 months ago

Sissy squats are not for sissies!! This is a compound movement to work the ENTIRE body 💪🏽🔥 SQUEEZING and connecting your mind to your MUSCLES SCULPTS the body and helps it work BETTER!! Your muscle deficiencies could be from your LACK OF MOVEMENT!! GET TO WORK!! Get the POPS (Trapped Gas) out of your body by working and STRETCHING not only your muscles but your fascia too!! That's VERY important!! Drink Your water for better health 💦
#musclestretchandfitness #legday #strength #stretch by @laylamuscle_stretch

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2 months ago

SQUATS!!!! 🍑🍑 Doing squats builds glutes!! The largest (@$$) muscles in the body are the glutes! Working 'em can help you move BETTER!! Having strong leg muscles can help you in your EVERYDAY life just doing normal things and help take away your back pain. Do some squats today and see how much stronger and BETTER you FEEL!! Help your circulation....Let's do a CHALLENGE 🦵🏽🍑🔥🔥
26 squats to start....Let's GO!!!! 💪🏽🔥
#musclestretchandfitness #squats #glutes #legmuscles by @laylamuscle_stretch

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3 months ago

I've been enjoying a much needed visit to my beautiful and amazing daughter Kiyana Dailey and my 4 adorable grandbabies in Cali. Its been an awesome opportunity to see my family 🌞 When things seem dim in a very different world that we live in, try to remain GROUNDED and think POSITIVE no matter what 💯 When I ground, I pray for this whole entire Universe and Humanity ✨️
We enjoyed the beach, Knotts Berry Farms, a trampoline park, hiking, Santa Monica, and I did an EXPLOSIVE workout session at D1 Training 💪🏽 I REALLY PUSHED myself BEYOND!! 🔥 God is AMAZING!!
#musclestretchandfitness #familytime❤️ #FUN #trainingmotivation by @laylamuscle_stretch

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4 months ago

I haven't done deadlifts in a minute, so I had to see what 245lbs. felt like. Heavy but satisfying!! 4 is my lucky number, so I couldn't go any less than that. My form is not the greatest on that first one but I was sooo glad I could actually lift it. Push Yourself Beyond What You Think You Can Do 💪🏽💪🏽🔥🔥
**Pardon the explicit language** My cheer team was cheering me on 😜
#musclestretchandfitness #deadlifts #legandbackday #getstronger by @laylamuscle_stretch

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4 months ago

FLEX FRIDAY!!!! This is a throwback to North Americans, I got 2nd place and almost got my Pro Card 💪🏽🔥 That hard work is calling my name and I can't wait to get on stage again. Don't give up on your dreams!! They may seem unattainable at times, but KEEP GOING!! Eat your healthy fruits and veggies 🍑🍆🍒🥒🍌🥦 and drink your water!! 💦
#musclestretchandfitness
#womenwithmuscles
#womenbodybuilders
#dedication by @laylamuscle_stretch

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5 months ago

You're looking at a new Massage Therapy graduate!! 🎓 The road seemed impossible for soo many reasons, but I fought through all the painstaking days and made my best efforts to KEEP GOING!! I'm glad I did and I'm even proud of myself for staying the course. I knew adding massage therapy into my already 26+ years of personal training would be a great asset to anyone that trains with me. The possibilities are endless on this continual healthy wellness journey to help others, as well as myself, to be our best versions of ourselves 💜
I'll be taking new clients for soo many different genres of fitness and wellness, from meditation, to hard core workout sessions, including stretching and massages to complete any weight loss, sculpting, building, and toning results. My beautiful oldest daughter, son-in-law, all 4 of my adorable grandbabies came from out of town to join me along with my 82 year old Mom for my special day. We went rock climbing, trampoline jumping, mechanical bull riding and enjoyed a night on the town!! 🥳 I'm BEYOND GRATEFUL for this next chapter in this wellness career to help people 💜💪🏽🎓🥳🍾🎉 by @laylamuscle_stretch

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5 months ago

I wanna get back on stage!! Its calling me. I did my first evening DANCING 💃 routine at Jr. Nationals in 2022 💪🏽🏋🏻‍♀️🦵🏽🔥
#musclestretchandfitness #womenbodybuilder #muscles #workhard by @laylamuscle_stretch

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5 months ago