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Louis

@lcodendaal

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A little me and a lot of Judo & my journey of learning the Gentle Way
Ritoru Tatsu Freestyle Judo Kemptonpark
Yama Arshi Freestyle Judo Pretoria

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Nothing like a full class to keep a Sensei hopping by @lcodendaal

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2 days ago

#whitefeetofviolence #freestylejudo #ritorutatsu Grading Night at Ritoru Tatsu Freestyle Judo. Congratulations to everyone. Nothing motivates like progress by @lcodendaal

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6 days ago

#whitefeetofviolence #freestylejudo #ritorutatsu by @lcodendaal

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12 days ago

#whitefeetofviolence #freestylejudo #ritorutatsu1 % better everyday makes all the difference in the end by @lcodendaal

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17 days ago

#ritorutatsu #freestylejudo #whitefeetofviolence Monday action at Ritoru Tastu Freestyle Judo by @lcodendaal

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18 days ago

#whitefeetofviolence #freestylejudo #awhitefeetofviolence by @lcodendaal

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a month ago

#whitefeetofviolence #freestylejudo #ritorutatsu Every drop of sweat means getting a little better at Ritoru Tatsu Freestyle Judo remember we're situated at the the awesome Crossfit PFL box in Kemptonpark by @lcodendaal

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2 months ago

#whitefeetofviolence #freestylejudo #ritorutatsu super proud of all the players giving rheir all this weekend by @lcodendaal

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2 months ago

#whitefeetofviolence #freestylejudo #ritorutatsu MASA PROVINCIAL FESTIVAL this weekend by @lcodendaal

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2 months ago

#whitefeetofviolence #freestylejudo #ritorutatsu Monday Madness at Ritoru Tastu Freestyle Judo by @lcodendaal

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2 months ago

#whitefeetofviolence #freestylejudo #ritorutatsu Ritoru Tatsu where the whole family can learn to choke each other. Remember if getting choked is not your thing. We're situated at the always awesome Crossfit P.F.L so be sure to check them out by @lcodendaal

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2 months ago

#whitefeetofviolence #freestylejudo #ritorutatsu train till you can't stand, take a breath, get up go again and as always if Judo is not your thing please check out the amazing crossfit box that is CrossFit P.F.l by @lcodendaal

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3 months ago