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Ping Ping | ICF Certified Coach

@leadwitheqcoach

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Coaching parents to lead with Emotional Intelligence at home & at work.
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We think protecting our children’s mental health means keeping them happy.

But the more we shield them from disappointment, the less equipped they become to handle it.

Resilience isn’t built in comfort. It’s built in the moments we let them feel and stay with them through it.

#emotionalintelligence #mentalwellnessmatters #parentingsg #resilience #leadwitheqcoach by @leadwitheqcoach

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a day ago

Ever feel like you’re stuck in the same loop?

The Penrose Staircase is an optical illusion that appears to keep going up forever, even though it brings you back to where you started.

Sometimes life can feel a little like that too.

Different job. Different boss. Different people.
But somehow, the same frustrations, conflicts and patterns keep showing up.

And when we keep responding in the same way, we can keep getting the same results.

Awareness helps us notice the pattern, question our assumptions and recognise what we might be doing differently next time.

Because you may not be able to change the people or circumstances around you.

But you can change how you see it, how you respond, and what you choose to do next.

Sometimes, breaking the cycle starts with simply noticing that you’re in one.

#emotionalintelligence #selfaware #looping #breakthecycle #leadwitheqcoach by @leadwitheqcoach

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8 days ago

You can’t change the past but you can learn from it and choose not to repeat it.

#emotionalintelligence #selfawarenessjourney #breakthecycle #emotionalpatterns #leadwitheqcoach by @leadwitheqcoach

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15 days ago

You might feel frustrated and have 17 things ready to say but you choose your battles.

Not every thought needs to be voiced and not every emotion needs an audience.

It’s simply taking a moment to process how you feel before deciding how to react.

#emotionalintelligence #realtalk💯 #emotionalregulation #innerchaos #leadwitheqcoach by @leadwitheqcoach

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22 days ago

How do you manage yourself when you don’t even know what’s really affecting you?

The clues are in our emotions. 👀

Self-awareness is where self-management starts. And for leaders, it’s even more important because how we show up affects the people around us.

Our emotions can tell us a lot about what matters to us, what drives us and what we value.

It was a fun session looking beyond the surface and learning to discover a little more about ourselves. And yes, learning about yourself can be fun too! 😄💛

#emotionalintelligence #selfawarenessjourney #selfmanagement #leadershipcoach #leadwitheqcoach by @leadwitheqcoach

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a month ago

Sometimes the problem isn’t your ability.

It’s the story you’ve started believing about yourself.

The right perspective can change how you show up.

#leadershipcoach #mindsetmattersmost #regainconfidence #emotionalintelligence #leadwitheqcoach by @leadwitheqcoach

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a month ago

Sometimes silence isn’t peace.
It’s just avoiding the discomfort.

But silence leaves the other person to fill in the blanks.

Clarity is respect for them and for yourself.

#emotionalintelligence #communicationiskey #toughconversations #innerwork #leadwitheqcoach by @leadwitheqcoach

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a month ago

Some days you show up fully but there are days you just show up.

Both are consistency.

And consistency is what builds trust, not perfection

With your team, your children and yourself.

#emotionalintelligence #consistencymatters #showingup #youareenough❤ #leadwitheqcoach by @leadwitheqcoach

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2 months ago

You don’t really see someone’s leadership when everything is going well.

You see it when things get tough. When plans change, pressure builds, people disagree and things don’t go as expected.

That’s when our leadership habits show up.

How do you show up when you’re under pressure?

#leadershipinaction #selfawarenessjourney #leadershipworkshop #emotionalintelligencetraining #leadwitheqcoach by @leadwitheqcoach

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2 months ago

We don’t mean to assume.
But we act on a story before we know the truth.

Before you react, is this a fact, or is it a story you told yourself?

That one pause could change everything.

#parentingishard #leadershiptips #emotionalintelligenceforkids #leadwitheqcoach #assumptions by @leadwitheqcoach

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2 months ago

Testing your patience and this is how it looks….

Seriously it takes more than just 2 tries 😰😰😰 but glad we made it.

#emotionalregulation #emotionalregulationforkids #resiliencemindset #nevergiveup💪 #leadwitheqcoach by @leadwitheqcoach

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2 months ago

The gift to our children is not teaching them to ace the exam, be the best in class or to make you proud.....

But to love the challenge, be curious about the mistake and to find meaning in the effort itself.

Because a child who loves learning will figure out the rest.

A child who only learns for the grade stops the moment the grade doesn’t come.

#psle #growthmindset🌱 #emotionalintelligence #parentingtip #leadwitheqcoach by @leadwitheqcoach

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3 months ago