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Leagues Ahead

@leaguesaheadofficial

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𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗵𝗮𝗻 𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆
Hybrid Performance and Wellness Supplements
Made in RSA
Est. 2026
POSTS STORIES REELS TAGGED
**HYROX JOHANNESBURG TICKET GIVEAWAY! 🎟️** We’re giving you the chance to race at HYROX Johannesburg this November — on us! Whether you’re racing solo or with a partner, Leagues Ahead is giving away race entries and covering the cost of selected entries for athletes who have already secured their spots. **🏆 WHAT YOU CAN WIN** 🏃 **MEN’S DOUBLES — THURSDAY, 26 NOVEMBER** - 1 full Men’s Doubles team entry (both athletes). 🏃 **MEN’S OPEN — FRIDAY, 27 NOVEMBER** - 1 Men’s Open race entry. 🏃 **MEN’S OPEN — SATURDAY, 28 NOVEMBER** - 1 Men’s Open race entry. 🏃‍♀️ **WOMEN’S DOUBLES — FULL TEAM REIMBURSEMENT** - We’ll reimburse the full cost of 1 Women’s Doubles team entry, covering BOTH athletes. 🏃‍♀️ **WOMEN’S SOLO — FULL ENTRY REIMBURSEMENT** - We’ll reimburse the full cost of 1 Women’s Solo race entry. **A NOTE FOR OUR FEMALE ATHLETES: Already secured your spot? You could win back the full cost of your entry!** Unfortunately, we weren’t able to secure Women’s race tickets for the giveaway. But we didn’t want that to mean missing out! Instead, Leagues Ahead will cover the cost of a full Women’s Doubles team entry (both athletes) and one Women’s Solo entry by reimbursing the winners for tickets they’ve already purchased. **🔥 HOW TO ENTER** 1. FOLLOW @leaguesaheadofficial 2. LIKE this post. 3. COMMENT which race entry you’d like to win and TAG your training partner. 4. SHARE this post to your Instagram story for a BONUS entry! 🏆 **WINNERS ANNOUNCED: 26 OCTOBER 2026** 📍 HYROX Johannesburg | 26–29 November 2026 Good luck to everyone entering.  *This is an independent giveaway organised by Leagues Ahead and is not affiliated with, sponsored or endorsed by HYROX or Instagram. T’s & C’s apply.* #LeaguesAhead #HYROX #HYROXJohannesburg #HYROXJHB HYROXGiveaway HybridTraining HYROXSouthAfrica by @leaguesaheadofficial
279
5 days ago
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You don’t need to train like a pro to train hybrid. Build strength. Build your engine. Learn to combine the two. Start where you are. Build from there. LA. by @leaguesaheadofficial
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16 days ago
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Built for more than performance. Muscle Max was formulated with recovery at its core, while supporting the bigger picture of strength, energy, muscle function and everyday wellness. Because what you do between sessions matters just as much as the work itself. Recover well. Perform better. LA. by @leaguesaheadofficial
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a month ago
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Get after it. LA. by @leaguesaheadofficial
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a month ago
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Five leg lifts that cover most of what you need, and a simpler version of each if the main one doesn’t suit you yet. Back squat, trap-bar deadlift, Bulgarian split squat, Romanian deadlift, leg press. Between them you’ve got a heavy squat, a heavy pull, a hinge, single-leg work, and somewhere to pile on volume once the big lifts are done. The slide most people will skip is the last one. If any of these are new to you, get the movement right before you chase the number. Start lighter than your ego wants, and only add weight when the technique holds. A lift you can repeat every week for a year beats one heavy set you can’t walk away from. The alternatives aren’t a downgrade. A goblet squat or a reverse lunge trains the same pattern with less to go wrong. Pick the version you can do well and progress from there. Save this for your next leg day. LA. by @leaguesaheadofficial
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a month ago
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Jet Fuel. 5g creatine, 75mg caffeine, one serving. What the creatine does: • More reps at the same load • Better output on repeated sprints and back-to-back stations • More total work across a block, which is where strength and lean mass come from • Clearest brain effects under sleep deprivation and low dietary intake What the caffeine does: • 75mg with 150mg L-theanine, a 1:2 ratio. Sharper focus and reaction time without the crash or the 2am ceiling stare. Also in there: 3g taurine, 200mg rhodiola rosea, 300mg L-tyrosine, 100mg magnesium bisglycinate. Dosing: 5g creatine a day, every day. One serving covers it, that’s two scoops. Don’t load with Jet Fuel, four servings a day is 300mg caffeine. If you want to load, use Muscle Max for the week, then switch over. Cherry. 20 servings. Nothing here replaces the sessions. It means they count for more. LA. by @leaguesaheadofficial
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a month ago
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Breathe. LA. #hybridtraining #hyroxworld #hyroxcapetown #hyrox #leaguesahead taken in Cape Town, South Africa by @leaguesaheadofficial
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a month ago
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It’s your first Hyrox, it doesn’t need chaos, it needs structure. Build your engine. Build your strength. Learn the stations. Practice running under fatigue. Then start putting all the pieces together. Train the demands. Progress them. Get specific. Save this for an idea on how to structure your training weeks. LA. by @leaguesaheadofficial
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2 months ago
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Leagues Ahead athlete @g.harv competing at @hyroxsa Cape Town 2026 - Mens Pro LA. #hyrox #hybridtraining by @leaguesaheadofficial
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2 months ago
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Your lungs are burning, arms and legs begging for a break. You can either give in to that feeling or you can embrace it, but only one option will get you to where you need to be. @g.harv Embracing the pain at @hyroxsa Cape Town during Men’s Pro. LA. by @leaguesaheadofficial
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2 months ago
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You don’t need to run harder every time. You need to run with a plan. Easy runs build your aerobic base. Long runs build endurance. Tempo runs raise your threshold. Intervals build your top end. Compromised runs teach you to perform under fatigue. The goal isn’t to make every session brutal. It’s to build an engine that can run far and lift heavy. LA. #LeaguesAhead #HybridTraining #HybridAthlete #RunningTraining by @leaguesaheadofficial
2
2 months ago
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Gaz’s stack. Supplementing the work he already puts in. Jet Fuel before a session. Whey to Go and Built Strong after. Deep Sleep at night. Multi-Vitamin daily. Swipe for the detail. GAZ15 for 15% off. LA. by @leaguesaheadofficial
3
3 months ago
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