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LeanBite

@leanbite_

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followers

30

following

Because healthy food should taste amazing!
🥗Low-calorie recipes
🚫 Sugar-conscious choices
📸 Daily healthy inspiration
Work it Out💪💪

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Ingredients

* 🥑 1 medium ripe avocado
* 🥛 ½ cup (about 120 ml) skimmed milk or unsweetened almond milk
* 🌰 1 cup almond flour
* 🍫 3 teaspoons unsweetened cacao powder
* 💪 1 scoop protein powder of your choice
* 🥚 1 whole egg
* 🍫 About 15 g dark chocolate, melted
* 🌿 Stevia, to taste
* Optional: a pinch of salt and a little vanilla extract

Method

1. Preheat the oven to 185–190°C.
2. Add the avocado and milk to a blender and blend until completely smooth and creamy.
3. In a bowl, combine the almond flour, cacao powder, protein powder and stevia.
4. Pour the avocado mixture into the dry ingredients and mix well.
5. Add the whole egg and melted dark chocolate. Mix until you have a smooth, thick batter.
6. Transfer the batter to a small lined or lightly greased baking dish and spread evenly.
7. Bake at 185–190°C for approximately 25–30 minutes.
8. Allow it to cool before cutting. For an extra fudgy texture, let it cool completely before slicing.

#highprotein #avocado #instafitness #nosugar #healtyfood by @leanbite_

27

4

4 days ago

Almond Protein Cookies

Ingredients

• Cottage cheese• 1 egg• 1 egg white• Almond extract• Zero-sugar honey-flavored syrup• 1 scoop protein powder• 1 & 1/2 cup oats• Whole almonds • Dark chocolate chunks

Recipe

Blend the cottage cheese, egg, egg white, almond extract, and zero-sugar honey syrup until smooth. Stir in the protein powder and oats to form a cookie dough. Add the chocolate chunks and shape into cookies, press a whole almond into the center of each, and bake at 190°C for about 25 minutes until golden.

#highprotein #proteincookie #almondcookies #healthyrecipe #fitnessmeal by @leanbite_

54

11

3 months ago

Soak the agar agar in water for a few minutes. Add it to boiling water and stir until fully dissolved. Stir in the sweetener and saffron. Strain into a dish for a clear jelly, refrigerate until set, then cut into cubes. Enjoy on their own or as a topping for desserts, coffee, or smoothies.💛😊

#highprotein #jelly #healthydesserts #easyrecipe #fitness by @leanbite_

39

4

3 months ago

Tangerine Saffron Cake

Ingredients

4 medium peeled tangerines
1 cup almond flour
1 scoop protein powder
1 cup oats
Stevia, or sweetener of choice
½ teaspoon baking powder
1 shot saffron water, made by steeping a small pinch of saffron in hot water and letting it sit for a few minutes
5–6 tablespoons melted coconut oil
Olive oil spray, for the baking tray

Recipe

Peel the tangerines completely and remove as much of the white pith and seeds as possible. Blend the tangerine segments until they become a smooth mixture.

In a separate bowl, combine the almond flour, protein powder, rolled oats, stevia and baking powder. Mix the dry ingredients together.

Add the blended tangerine mixture and the saffron water, then mix everything together until well combined. Add the melted coconut oil and mix again until you have a smooth, thick batter.

Lightly spray a baking tray with olive oil and pour in the mixture. Spread it evenly across the tray.

Bake at 185–190°C for approximately 30 minutes, or until the top is golden and the centre is cooked through. Allow it to cool slightly before cutting into pieces.

#highprotein #fitness #healthyrecipe #nosugar #workout by @leanbite_

10

1

7 hours ago

Ingredients

Base

* 5 Medjool dates, pitted
* 1/4 cup walnuts
* 3/4 cup oats
* 2 teaspoons cacao powder
* 3 tablespoons rose water (or vanilla extract)
* 2–3 tablespoons coconut oil

Berry Layer

* Frozen mixed berries (about 1 cup)
* Sweetener of your choice, to taste

Chocolate Topping

* Dark chocolate, melted

Recipe

- Add the dates, walnuts, oats, cacao powder, and rose water to a food processor.
- Blend until the mixture starts to come together.
- Add the coconut oil and blend again until the mixture becomes sticky and easy to press.
- Press the mixture evenly into a dish or container to form the base.
- Heat the frozen berries until soft in the microwave.
- Add sweetener to create a pleasant sweet-and-tart flavor.
- Spread the berry mixture evenly over the date base.
- Pour or drizzle the melted dark chocolate over the berries.
- Place in the refrigerator for a few hours until firm.
- Slice into pieces and enjoy.

#highprotein #fitness #nosugar #workout #healthychoices by @leanbite_

42

2

2 days ago

Ingredients

Oat & Cinnamon Mix

* 1⅓ cups oats
* Sweetener of your choice
* 3 teaspoons cinnamon powder

Pumpkin Mixture

* 1 cup pumpkin purée
* ¼ cup egg whites
* ½ cup almond flour
* 2–3 tablespoons coconut oil, melted
* ⅓ cup low-fat milk or unsweetened almond milk
* dark chocolate chips

Recipe:

1. Preheat the oven to 185°C.
2. Add the oats, sweetener and cinnamon to a food processor or blender.
3. Blend until the oats become a fine, flour-like mixture.
4. In a separate bowl, combine the pumpkin purée, egg whites and almond flour.
5. Add the blended oat mixture to the pumpkin mixture and stir well.
6. Add the melted coconut oil and milk, then mix until everything is thoroughly combined and you have a smooth, thick batter.
7. Divide the batter evenly between 6 cupcake/muffin. Top them with Dark chocolate chips.
8. Bake at 185°C for approximately 25–30 minutes, or until the muffins are set and a toothpick inserted into the center comes out mostly clean.
9. Allow them to cool slightly before removing from the molds.

#highprotein #pumpkinspice #fitness #healthyfood #pumpkinmuffins by @leanbite_

9

4

6 days ago

Protein Hazelnut Buns

Ingredients

• ½ cup cottage cheese• ½ cup 0% Greek yogurt• ½ cup egg whites• 1 scoop protein powder• 3 tsp cocoa powder• 2–3 sachets stevia or sweetener• 4 tbsp coconut oil• 1 cup oats• half a handful of raisins• half a handful of hazelnuts

Recipe

Mix the cottage cheese, Greek yogurt, egg whites, protein powder, cocoa, sweetener, and coconut oil. Stir in the oats, raisins, and hazelnuts. Shape into 7–8 buns, placing two portions together for extra thickness. Bake at 190–200°C for about 25 minutes, until golden. Enjoy as a snack or slice open and fill like a sandwich.

#highprotein #fitness #healthyfood #workout #protein by @leanbite_

8

4

9 days ago

🍎🍫 Chocolate Apple Brownie

Ingredients

• ½ cup organic zero-sugar applesauce • ⅓ cup egg whites • Vanilla extract • 3 tbsp coconut oil • 1⅓ scoops protein powder • 3–4 tsp cacao powder • 1 cup almond flour • Dark chocolate chips, for topping

Recipe

Mix the applesauce, egg whites, vanilla and coconut oil. Add the protein powder, cacao powder and almond flour, then mix until smooth. Spread into a lined or lightly greased baking tray and top with dark chocolate chips. Bake at 185°C for about 25 minutes. Let it cool slightly before slicing and enjoying.
#highprotein #fitness #healthyrecipe #nosugar #brownie by @leanbite_

14

6

11 days ago

#highprotein #fitness #healthyrecipe #preworkout #healthydesert by @leanbite_

28

3

14 days ago

Agar Agar Easy Dessert! by @leanbite_

14

2

17 days ago

Ingredients

• 3 large Medjool dates • 1 cup hot coffee • 1½ cups almond flour • 1 scoop peanut butter powder • 2 egg whites • 4 tbsp coconut oil • 6–10 tbsp skim milk or almond milk • Baking powder • Sweetener of choice, to taste • A small handful of peanuts • Dark chocolate pieces, for topping

Recipe

Soak the dates in hot coffee until softened. Blend the coffee and dates until smooth. In a bowl, mix the almond flour, peanut butter powder, baking powder and sweetener. Add the date-coffee mixture, egg whites, coconut oil and milk, then mix into a thick batter. Fold in a few peanuts. Transfer to a lightly sprayed baking dish and bake at 185°C for about 30 minutes. Let cool slightly, then top with dark chocolate pieces.

#highprotein #proteincake #mocha #healthyrecipe #fitness by @leanbite_

8

4

19 days ago

Ingredients

• ½ cup tahini• 1 scoop protein powder• 1 cup almond flour• 2 tbsp zero-sugar maple syrup• Stevia or sweetener of choice, optional• Dark chocolate, melted

Recipe

Mix tahini, protein powder, almond flour, maple syrup, and sweetener into a dough. Shape into 9 balls, then flatten into thick cookies. Bake at 185°C for about 25 minutes, until golden and crisp on the outside. Let cool, dip half of each cookie in melted dark chocolate, and let set.

💪 ~5 g protein each 🍞 ~6 g carbs each

#highprotein #healthyrecipe #vegetarian #workout #protein by @leanbite_

9

2

23 days ago