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Leanne Byrne - PERSONAL TRAINER

@leanne.fitnessx

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1-1 PT Body Tech EP & Online Coaching.
Coaching link below.

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ONLY 2 MONTHS LEFT OF THE YEAR

Why wait until January to start?

If your goal is weight loss, building muscle or feeling more confident in the gym, now is the time to start.

I have 1-1 PT spaces available at BodyTech Fitness, Ellesmere Port. taken in Ellesmere Port by @leanne.fitnessx

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11 days ago

My name is Leanne I’m a Personal trainer who offers 1-1 coaching in ellesmere port and also online coaching. bit of background of myself for those who are new and do not know me. I am from Dublin. I live in Cheshire. I have lived in England now for eight years. I have been training since I was 17, now 30 I have always been mostly into weightlifting and bodybuilding style training. I enjoy setting different challenges for myself whether it is building muscle for periods of time pull-ups weighted pull-ups, cutting down for photo shoots and generally just enjoying weight training and I active healthy lifestyle. Overall, my most important why to me is having a healthy functioning, body keeping fit and trying to live as long as I can with the healthiest body possible. Life is too short and I want to be on this earth for as long as possible, wouldn’t you? I just really enjoy taking care of myself. I do not want to turn around like the majority of the population and say what have I had done that when I was younger? At least I know I will have tried everything to stay as healthy as I can for myself and everyone around me. 🥰 I’d say one of the biggest mistakes I have made in my fitness journey so far is not having a coach where they can fast track and speed line the process for you with their guidance along with your hard work because there was no quick fix unfortunately.. they can stop you stopping the mistakes that they made, and I made in my early days and years of training. It is better having someone tailor the plan for you so you are not left second guessing yourself. Every good coach will always have their own coach. I have a coach and my coaches have coaches. Much love ❤️ @jadeanddan.powercouple @dan.simmons.coach @jade.simmonscoaching by @leanne.fitnessx

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Getting stronger, feeling fitter, improving your technique and becoming more confident in the gym are all progress too.

Don’t let one number make you feel like all your hard work isn’t paying off. taken in Ellesmere Port by @leanne.fitnessx

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21 hours ago

My top tips if you’re struggling with pull ups. And believe me it takes time I remember when my coach was teaching me it took me months and months with bands to get going!

Save this for your next back day 💪🏻 by @leanne.fitnessx

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4 days ago

How many times have you said I’m gonna get myself to the gym and not go?

Made a PT / coaching enquiry and ghosted them and not responded?

Said ‘new year, new me’ ? I’ll start Monday?

Ate nothing, starved yourselves, skipping meals.

Is this sounds like you, then just realize it’s not just you, a lot of people are struggling with the same thing, or you really need is just guidance and once you get the ball rolling, it is hard to stop. by @leanne.fitnessx

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10 days ago

& it’s a completely new weight, and that is why we work on trying to stabilize it and get used to the weight first before ever ever jumping up again by @leanne.fitnessx

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