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Lolita Leva | Wellness Practioner

@learnfrommygut

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Healing-Mvmnt& Nonna’s wisdom 🇮🇹
💫Your path to anti-inflammatory living
💫Moving body+mind+energy to heal
➡️link in bio

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Baking soda 🤝 Potatoes

YOUTUBE- @LifeWithNonnaLucia by @learnfrommygut

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2 months ago

I said what I said. I used to think this was all woo-woo nonsense. One session with Lolita and I am a changed man. Cupping. Reflexology. Reiki. Energy realignment. She does it all and she’s the best in the business. Stop putting yourself last. 🙏

#selfcare #selfimprovement by @learnfrommygut

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4 months ago

Great tip if you like to grate fresh garlic!

YouTube: @LifeWithNonnaLucia

#garlic #nonna #kitchentip #garliccloves #italianfood by @learnfrommygut

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5 days ago

A little trick for your pizza and some pizza topping ideas!

#italianpizza #nonna❤️ #momscooking #pizzatopping #pizza by @learnfrommygut

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8 days ago

Tired but wired and wanted to share something I do daily that makes a better world for both you and I.
This world needs more love ❤️

#sharekindness #love #loveheals #spreadlove❤️ #latenightthoughts by @learnfrommygut

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9 days ago

Step into a sanctuary of stillness where the gentle embrace of water, soothing vibrations, and healing frequencies invite you to slow down and be present.
Experience a blend of guided breathwork, energetic touch, immersive sound healing, and peaceful water float, curated to for a deeply restorative and calming journey.

•Calm the mind
•Release stress and tension
•Regulate your nervous system
•Reconnect with your inner self
•Leave feeling grounded, restored, and renewed

Your shift begins here.

•Thursday, July 30• 7:30 PM
•Limited to 6 participants for an intimate experience.

Weather permitting.
• Please bring your own mesh-free float (no immersion required).
• Full location details will be provided upon registration.

Investment: $55
DM for registration by @learnfrommygut

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10 days ago

🍊 cake and some attitude!

Patience please, I need to get this recipe from Lucia!

#italiancake #momsbaking #italiankitchen #nonna❤️ #patienceisprogress by @learnfrommygut

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16 days ago

You are always enough! by @learnfrommygut

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14 days ago

Step into a sanctuary of stillness where the gentle embrace of water, soothing vibrations, and healing frequencies invite you to slow down and be present.

Experience a blend of guided breathwork, energetic touch, immersive sound healing, and peaceful water float, curated to for a deeply restorative and calming journey.

✨ Calm the mind
✨ Release stress and tension
✨ Regulate your nervous system
✨ Reconnect with your inner self
✨ Leave feeling grounded, restored, and renewed

Your shift begins here.

🗓 Thursday, July 16
🕢 7:30 PM

🌿 Limited to 6 participants for an intimate experience.
🌤 Weather permitting.
🛟 Please bring your own mesh-free float (no immersion required).
📍 Full location details will be provided upon registration.

Investment: $55

DM for registration

#Float #restore #relax taken in Vaughan, Ontario by @learnfrommygut

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16 days ago

Divine surrender with the elements.

Root into the Earth.
Breathe with the wind.
Soften beneath the warmth of the sun.
Receive the healing rhythm of water and sound.

An outdoor integrative & immersive experience designed to calm the nervous system, reconnect you with your body, and create space for deep restoration and tranquility.

Healing isn’t something we force—it’s something we allow.

DM for inquiries

#healing #nervoussystemhealth #holistichealthcare #naturehealing #elements by @learnfrommygut

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20 days ago

Tap on the comment to see the original video where @learnwithmygut shares her healing journey.

This all-organic topical serum is designed to be gently massaged into the abdomen as part of a digestive-support practice.

While it’s often used to support digestion, its benefits extend beyond the gut. Many people also incorporate it into their routine to support sore joints, skin hydration, and elasticity, making it a versatile addition to a holistic self-care practice.

A small ritual. A supportive practice. A return to your body. 🤍➡️ + you can of course get this get this amazing digestive oil at @HealthEnergiesVaughan taken in Vaughan, Ontario by @learnfrommygut

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20 days ago

Did you know that if you’re lactose intolerant, you may be able to enjoy Parmesan that’s been aged 30 months or longer?

During the long aging process, naturally occurring bacteria break down almost all of the lactose, leaving only trace amounts. That’s why many people with lactose intolerance can tolerate well-aged Parmesan.

Quick disclaimer: Lactose intolerance is not the same as a milk protein (casein) allergy. If you have a casein allergy, aged Parmesan is not considered safe.

✨ And one more kitchen tip…SAVE THE RIND!

Freeze it and add it to soups, tomato sauces, stews, or rice while it cooks. It slowly releases a rich, savory flavor. Remove the rind before serving.

Sometimes the best ingredients are the ones we almost throw away. 🇮🇹🧀

#LearnFromMyGut #GutHealth #Parmesan #ItalianCooking #KitchenTips AntiInflammatoryLiving ReduceFoodWaste by @learnfrommygut

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