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Wellness that Lasts

@lecoacheswellness

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🎓 B.A Human Development & Ed Studies
📩 DM me “Coaching” for any questions
TikTok: sheldonle12
Personal page @iamsheldon12

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325lbs moving differently 🧈 ⌛️⏳ by @lecoacheswellness

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18 days ago

Back at the base, preparing for year three in WY.

Through it all the one thing that’s been consistent is the gym. Either tired, sore, happy, sad, busy, make sure to pour into yourself.

This is my watering hole!

Have a great week 💪🏼 by @lecoacheswellness

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2 months ago

100lb DB and I took a quick trip around the block together. 🤝

Chest and Shoulder lift today.

BB Incline Bench 3 x 12
BB Shoulder Shrugs 3 x 15
DB flat bench press 4 x 12,10,6,2(drop set 10x)
DB Lateral raises 3 x 20
DB Decline bench press 4 x 12
Decline abs 3 x 20
Hanging Knee raises 3 x failure

15 min stair master 🤝 by @lecoacheswellness

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3 months ago

These 15-20 mins are sooo important to me. Miss my saunas back at home, so when I come across one here in the Midwest, my day changes!

Have a good week yall! by @lecoacheswellness

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3 months ago

Does this qualify? 1000lb club. by @lecoacheswellness

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3 months ago

This summer has been exactly what I needed during my off-season. Family, friends, outside time, food and drinks.

Sometimes though the go, go, go wares me out… 😅

As always a good hard reset for me is a good workout.

Here’s a chest and tris workout for your scrolling!

Bench press 4 x 10
Incline DB press 3 x 8
Landmine press 4 x 12 DROP SET
Low to high cable flys 2 x 15
High to low cable flys 2 x 15
Over head cable tris 3 x 15
Cable push down tris 3 x 15

NOT VIDEOD:
decline crunches 3 x 30
Hanging leg raised 3 x 10 super set with knee raised x failure.

20 min stair master!

Have a great week! 💪🏼🎉 by @lecoacheswellness

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3 months ago

Little reminder… this is all our first time experiencing life. Don’t compare, take care of your minds and body, and treat people kindly.

Let’s get it this week. 💪🏼 by @lecoacheswellness

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4 months ago

Back in the lab 🥼 🧪 (after a great week of some golf, and kicking back)

Chest/Tri day!

Dead Stop Bench press 4 x 5
DB Incline bench press 3 x 10
DB Decline Bench press 3 x 10
Cable pull down 4 x 15
DB Kick backs 3 x 12
Over head pull downs 3 x 10

15 min cardio!

Be great this week🙏🏼 by @lecoacheswellness

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4 months ago

My staple back exercises 🐢

Ys 4 x 12
(slightly higher degree to hit a little rear delt)
Weighted Back extension 4 x 20
Kels shrugs 4 x 12
BB rows 4 x 12
Close grip pull ups 3 x failure by @lecoacheswellness

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4 months ago

Hit some legs and Bis with me! 🫡

Belt squat 4 x 10
Leg extensions 4 x 10
Cable RDLs 4 x 10
Dead lifts 3 x 10
Calf raises 3 x 20 (not filmed)
Hammer curls 4 x 10
Cable curls 4 x 10 by @lecoacheswellness

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4 months ago

Some shoulder lifts for ya next workout! 🫡 by @lecoacheswellness

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4 months ago

Sunday Service 🙌🏼 by @lecoacheswellness

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5 months ago