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이강민

@leegodmin

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381

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Lifetime Natural
SBD 657.5kg (BW 75kg)

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개인적으론 바프는 다이어트가 제대로 안 되어있으면
촬영하지 않는데 하이브에서 좋게 봐주시고,
좋은 기회 주셔서 덕분에 이쁜 사진 건졌습니다! ✌️
하이브 최고!! >< taken in 스튜디오 하이브 - studio hive by @leegodmin

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10 months ago

결혼 6일전 출전한 ICN 대회에서
보디빌딩 오픈 체급 1등했습니다🥳
사실 8월부터 습관적으로 입 터져서 몸이 붓고 스킨에 수분찬 게 안 빠져서 포기하고 운동은 잠자는 시간보다 많이
나름대로 고강도, 고볼륨으로 운동했지만 식단은 느슨하게 하고(대회 3일전에도 케익, 빵, 아이스크림, 과자 등 이것저것 먹음..)
포징연습도 안 했는데 과분하게 좋은 성적을 거뒀네요.
누구든 다 힘든 과정이었겠지만
일+결혼준비+대회준비 정말로 힘들었고 열심히 살았네요..
그랑프리전 우승은 못 해 프로카드는 나중으로 미뤄야하지만,
누가봐도 내추럴이지만 대회장에서 체급 1등하고
도핑테스트 받아보고 싶었는데 해냈네요😁

#운동하는경찰 #네츄럴보디빌딩 #lifetimenatural
#경찰공무원 #운동하는직장인 #운동하는남자 #운동하는여자
#헬린이 #헬창 #오운완 #운동소통
#icnkorea #icn내셔널리그 #내추럴보디빌딩 #이갓민 taken in 하버파크호텔 by @leegodmin

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4 years ago

이제 반팔근무복은 내년에 입을 수 있겠네요.
다시 반팔근무복 입을 때면 한창
결혼준비로 많이 바쁘고 힘들겠어요😇

#운동하는경찰 #네츄럴보디빌딩 #운동하는직장인 #이갓민
#벌크업 #다이어트 #바디프로필 #헬창 #헬린이
#운동하는남자 #운동하는여자
#경찰공무원 #중앙경찰학교 #경시생 #police taken in Seoul, Korea by @leegodmin

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5 years ago

다이어트… 해야지?
해야지. 다이어트. taken in 다이어트해야지 by @leegodmin

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20 days ago

빨리 팔이 얼굴보다 크다고 해줘

덤벨 내려놓다가 손목 다치고
아직도 아프지만 3주만에
그럭저럭 씩씩(sicksick)하게
가슴운동 ✌️

130kg x 5

50kg x 8
덤벨는 아직 부담돼서 리스트랩,,

45kg x 12 taken in 헬스장에서 헬스하면 헬띠해질까 by @leegodmin

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a month ago

아 맞다 배에 힘쥬는 거 깜빡해따
동영상인데 저 구도가 맘에 들어서 캡쳐~ 📸

..뭔가 인스타 오랜만~! 👋
인스타가 귀찮은 건지,,
인스타의 잔망스럽거나
특유의(?) 감성이 늙크크에겐
너무나도 버겁네요~.~ taken in 여름 안 by @leegodmin

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4 months ago

흐리고 우중충한 날씨 또한 제주도스럽고
그런 날씨를 다크한 감성의 컨셉으로 만듦
컨셉 천재, 아트 by @__art_by__ taken in 제주도 by @leegodmin

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5 months ago

해수욕 얼리버드 🌊🦈

📸: @__art_by__ taken in 제주 협재 해수욕장 by @leegodmin

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5 months ago

평안한 연휴 보내시길 바라요
물론 저도 그럴 심산입니다
일하신다고요? 아이구 저런.. by @leegodmin

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5 months ago

제 본캐가 공무원이라
협찬을 받지도 않고
앰배서더 지원도 하지 않지만
아트바이 앰배서더는 욕심이 나
지원했는데 운 좋게 발탁되어
촬영하게 되었습니다!

제가 제대로 준비하지 못한 채
촬영에 임했음에도
너무 잘 촬영해 준
아트바이는 아트야!! 😆
(제주도 사람들은 재주도 좋아~!)

@__art_by__ taken in 제주도 by @leegodmin

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6 months ago

일도 운동도 힘들고 귀찮은 건
다 안하고 놀고 먹고 뒹굴거리며
나태마렵다~~ 😪🥱😴 taken in Nest Hotel Incheon by @leegodmin

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6 months ago

머리 이쁘게이쁘게(진짜 이뻤어서 두번 말함)
셋팅해줬는데 바람 때문에
엉망진창이 되었지만
그거대로의 바이브가 있는 거 같습니다 🌪️ taken in 산방산 by @leegodmin

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6 months ago