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Chloe | Personal Trainer/ Online Coach

@leenenfit

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🌶️First time mum training for triathlon
⬇️I help women rebuild their strength + confidence postpartum + keep up with their kids through all stages

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✨ 12 weeks - one incredible transformation ✨

I honestly couldn't be prouder of this amazing woman!!❤️

For the last 12 weeks she has shown up, ticked every box and given 110% week after week - and that's while juggling work, uni, house hunting, planning a Euro trip, maintaining a social life and everything else life threw her way!!

Was it always easy? Absolutely not. But her mindset is something else💥
Every challenge was met with consistency, resilience and a willingness to keep moving forward!

Yes, the physical transformation speaks for itself🥵🔥 But what makes me the proudest isn't just what you can see!

It's the stronger mindset. It's finding balance instead of chasing perfection. It's the improved energy. It's the daily habits she's built. It's making better nutritional choices without feeling restricted. It's how much easier everyday life has become because she's prioritised her health.

This is what a sustainable approach looks like! No quick fixes. No extremes. Just consistent effort, education, balance and trust in the process!

So incredibly proud of everything you've achieved and even more importantly, the way you've found your sparkle again! This is only the beginning💛✨ by @leenenfit

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3 months ago

And I would choose this over and over again 🤍 #mum #trial #fyp #motherhood #baby by @leenenfit

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4 months ago

Watching this mumma absolutely thrive over the past 12 weeks has made me SO proud 🥹

Mumma of 2, navigating life with a preppy, school drop offs/ pick ups, and a toddler!! Yet she still showed up consistently for herself week after week!

3 strength sessions a week - that’s it! Consistency over perfection 👏🏼

Not only has her physique changed SO much (as you can clearly see 🥵), but her energy levels have improved, her daily habits have levelled up, steps are up, nutrition is balanced (we are still enjoying our sweet treats), and sleep… we’re working on it 😂

But my favourite part? Her strength! This mumma is bloody STRONG - and proof that you do not need to do everything perfectly to create incredible results!

So incredibly proud of you and everything you’ve achieved 🤍 by @leenenfit

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5 months ago

A little throwback to Blake smashing his 70.3, before he takes on the FULL IRONMAN TOMORROW 🥹🤍🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️

Whilst I wish more than anything I could be there cheering you on in person, I honestly couldn’t be prouder of you! Watching you tick the boxes week in, week out, seeing the sacrifices you’ve made over the past few months and the discipline, determination and commitment you’ve shown is INSANEEEE!! All whilst working 50-60 hour weeks and still constantly showing up for your friends and family. The way you’ve managed to balance it all is something I’ll never stop being in awe of 🥹

You are truly one of the most inspiring people to watch and I hope you know just how much the people around you admire you, not just for what you’re about to do, but for everything it’s taken to get here!!

Whatever happens out there tomorrow Blake, just know you’ve done the work, you’ve left no stone unturned and you’ve given yourself every opportunity to get out there and do your thing! Trust your training, back yourself and take it all in. You should be SO proud of yourself regardless of the result, because the person you’ve been throughout this entire journey is what makes me proudest of all🩷

Go and do your thing, Ironman. I’ll be cheering you on from afar every single step of the way!! LOVE YOU SO MUCH 🥹🫶🏼❤️‍🔥 by @leenenfit

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a day ago

Looking after little humans is HARD work🤍

Taking an hour a day to move your body isn’t selfish, it’s self-care!

More energy, more patience, a clearer head, more presence and the strength to keep up with your kids💪🏼

You’re not taking away from your family by investing in yourself. You’re becoming a happier, healthier, stronger version of YOU - and that benefits everyone!!

You deserve to feel good too mumma🫶🏼 by @leenenfit

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4 days ago

Out here trying to make muscle mommy the real thing💪 by @leenenfit

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3 days ago

Let’s bust some myths about training during pregnancy 🤰🏼💪🏼

Some of these statements may have been part of the guidelines years ago, but our understanding of exercise during pregnancy has come a long way! We now have plenty of evidence supporting the benefits of physical activity during pregnancy, and for most uncomplicated pregnancies, staying active is not only safe but recommended

That doesn’t mean every exercise is suitable for everyone, or that you need to keep doing exactly what you did before pregnancy. Your body, symptoms and needs can change throughout each trimester, and your training should adapt with you🤍

If you’re feeling confused, concerned, or unsure where to start or how to modify your training, seeking guidance from a qualified health professional or pregnancy-trained exercise professional can help you feel confident and supported

You don’t have to stop moving just because you’re pregnant. You deserve to feel informed, empowered and confident in your training throughout pregnancy ✨

Save this post and share it with someone who needs to hear it! 💌 by @leenenfit

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4 days ago

Hey mumma,

I hear you and I see you - I know it can be so hard watching your body change before your eyes with little to no control, however, give yourself some grace!

You literally grew, birthed, nourished and now care for your tiny bestie - your body is amazing for doing all of that!🩷🫶

The stretch marks and stretched skin, the 'mum pouch' and extra weight, the bags under your eyes, the fine lines and grey hairs coming through all tell the beautiful story that is ✨motherhood✨

#motherhood #mum #bodyimage #selflove #healing by @leenenfit

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4 months ago

Your kids are always watching - make sure what they see is a mum who shows up for herself 💪

Long before she understands what a deadlift is, she’s learning something bigger - that taking care of yourself matters and strength is a lifestyle, not a phase✨

I coach postpartum mums to become the kind of strong their kids grow up wanting to be. Be the example - she’s watching and she’s learning what’s possible for her own body too🧚

#motherhood #postpartum #postpartumfitnessjourney #fitness #motivation by @leenenfit

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3 months ago

To the girl who made me a mumma, my perfect angel girl Flossy - Happy 1st Birthday!!

You have made me whole and I will forever count my lucky stars that you chose me to be your mumma!!

Watching your little personality shine through is such a blessing, you are the happiest, funniest and cheekiest little girl!! Life will never be dull with you in it!!

I love you more than words can describe precious girl, what a privilege it is to get you as my daughter

Happy 1st birthday🩷🌏 by @leenenfit

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8 days ago

Come train with us🌏 by @leenenfit

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10 days ago

Who else has noticed a difference with their joints postpartum? I know I certainly have!! 🤷‍♀️

My knee is a prime example - and no, we are not going crazy or getting old!! Our hormones, sleep, recovery and nutrition all play a major part!!

Do you have to give up training? ABSOLUTELY NOT!!

But you may have to modify a few things and gradually rebuild your strength🩷 by @leenenfit

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12 days ago