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Lee Ruzzi

@leeruzzi

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No Junk Male 📨

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Evrent 2 - day 1 Done - hit my current PB 3 times in a row and then went on to hit 97.5kg
Worthy of binning my red lifters ( due to popular demand )
2 tests in and sitting in 16th
No walls tomorrow so need to hold fort
Will say thanks to @mikekratos (we plqnned this perfect for me ) and his suport didnt go unmissed - actualy who im looking over at to give a wink.
And gazza the ☆ for catching it @garybrwsh by @leeruzzi

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3 months ago

Love this one metaphor We often celebrate the light in ourselves, forgetting that struggle, failure, and darkness give it meaning.
-
Without contrast, brilliance goes unnoticed by @leeruzzi

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15 hours ago

✌️ by @leeruzzi

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3 days ago

♨️let the body simmer by @leeruzzi

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13 days ago

Lee Ruzzi at the 2026 CrossFit Masters Games. taken in San Jose McEnery Convention Center by @leeruzzi

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13 days ago

Nailed it - few consistent days at it and hes now riding a bike
Trails next by @leeruzzi

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25 days ago

Sandyfirepants by @leeruzzi

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a month ago

Late night Cracker:

5min TFRunner
8 Squat cleans 80kg
12 Ring dip

TC30

Score = Distance ÷ Time (average speed)
eg- 6.1km and 29:31 = 12.40 km/h

higher is better. by @leeruzzi

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a month ago

The best parts of me by @leeruzzi

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a month ago

Doing it anyway !
Just keeping it moving with hopeful intention by @leeruzzi

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a month ago

Happy Fartherday from my gang to yours by @leeruzzi

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a month ago

12 hour day - missed my class opertunitys

- DO IT ANYWAY

Dont have to be crazy just move ! Put some tunes on and move

EMOM 30 - with intent tonget faster each round
12 DB bench
15 cal bike
12 SHSPU
15 cal row
* rest 1 by @leeruzzi

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2 months ago