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Leesa Fotis

@leesafotis

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Expert juggler of career, health, dancing, & vibes✌🏼Don’t let menopause kill your spirit. Empty Nest 3 Boy Mom💙Faith over Fear #fitover50
GRR ➡️ ATX 🏠

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Faith > Fear 🙏🏻
Gratitude = Peace ✌️ by @leesafotis

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a month ago

For those who’ve known me longest, you know teaching fitness isn't my career. I’m grateful to have an exceptional one already. But after 35 years of teaching people how to find the fun in moving, I’ve realized this space just gives me a bigger room to help.
I don’t post to show off, I post for the people who message me asking how to finally get started. So many times I get a message that says you motivated me today. If sharing my journey helps one person find that same fire, it’s worth it. Follow me for the MOJO🤘🏻🔥
#fitnessistherapy #menopauserelief #strongwomenlifteachotherup by @leesafotis

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7 months ago

Happy #31yearsanniversary to us❣️💃🏻🕺🏻 Peek where it started at the end 👀 Still vibin’ through life with this guy, always up for adventures. Marriage is tough but it makes it easier when you marry your best friend. Cheers to life’s ups and downs and the humor we have to deal with it all. Thank you God for blessing us with each other, and we pray for many more years to come! #weddingblessings #somanylaughs #ourlovestory by @leesafotis

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a year ago

Happy FriYaY!! Throwback to last year Halloween vibes with Gaga!
#dancefitness #deaddance by @leesafotis

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14 hours ago

Core challenge accepted. Abs currently filing a complaint. 😂🔥
@lisajoppiedavis
@cassi.hofmann
Give it a try!!
#corechallenge #abtraining #coreworkout by @leesafotis

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3 days ago

We blame menopause. But are we moving LESS? 👀 Hormones matter. But so does what we do the other 23 hours of the day.

I can crush a workout, then find myself sitting way too much. The workout? Sometimes that’s the easy part. It’s the extra steps. The longer route. Moving when the couch is calling. #atxtrails

Motivation is an emotion. Discipline is a DECISION. 🤘🏻

No negotiating with yourself.
The little things ARE the big things. 🔥 taken in Greenbelt by @leesafotis

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4 days ago

People ask me the secret to my lil muscles. 💪🏻

Ayyyy, PATIENCE. So much patience. 😂

And learning that smaller isn’t better anymore. Eat, girlfriend! Fuel that body, lift the heavy weights, and give those muscles time to grow.

Strong over skinny. Every dang day. 🔥
#fitat55 #strongerthanyesterday by @leesafotis

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7 days ago

Facts💯 sometimes we miss the basics and just overcomplicate it. by @leesafotis

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4 months ago

I love Jesus. I just think sometimes we’ve made Him more about judgment than the love and grace He came to show.

He didn’t come for the perfect, the polished or the people who have it all figured out. He came for the weary, the messy, the questioning, the broken. All of us.

Don’t let imperfect people define a perfect Savior. 🤍

#seekhimfirst #onlybyhisgrace by @leesafotis

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10 days ago

Did this one yesterday! Dont make me laugh today... ouch😅🤣
#abchallenge #fitat55 by @leesafotis

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12 days ago

I’ve been carrying a lot lately. Change, uncertainty, and things that have required more of me than I expected. Balancing a busy career, my fitness quests, being a good friend and family member, all while setting up a whole new life in ATX, is no joke.

Even in the hard, I’m grateful. God is stretching me, strengthening me, and reminding me I get to do this!

What a privilege to do hard things. 💪🏻🫶🏻 by @leesafotis

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13 days ago

What you focus on grows! 🌳 Keep it positive✌🏻
#mariposagrove
#mindsetmatters taken in Yosemite National Park by @leesafotis

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15 days ago