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Lee Squire

@leesquire63

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Work, rest and play!
Todays a restore, switch off day!
Grateful for the sun and surf! 🙏 by @leesquire63

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2 years ago

Wishing my hubby Brian the HAPPIEST BIRTHDAY EVER!
I wish you magical day and year ahead, may all your dreams come true my darling. Thank you a million for the things you do! You fix everything especially me !
You truly are selfless, I love you . I'm so grateful for you. Aligned together, sharing an incredible journey…
I love you with all my heart & soul Brian
Forever your Lambchop ❤️💋❤️ by @leesquire63

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a year ago

I was lost deep in addiction to slcohol.
Disconnected. Ashamed.
Not the mother. Not the wife. Not the woman I wanted to be.
The best part about surrendering powerless over alcohol was realising how empowered I felt sober without the poison of alcohol inside my body, mind & soul!
Flashback today FB Memories 2013 💪🏻Wow, fragile just 6 weeks sober, I walked straight into one of the hardest tests — annual summer at Ocean Grove, caravan park life, alcohol everywhere.

It was always going to test me. Friends in AA warned me not to go, but I knew my family had already put up with enough of me. There was no way I was ruining our annual family holiday that year.

Petrified, scared I attended local AA Meetings committed to whatever I had to do to survive that summer sober, calling my sponsor doing all the recommended things!
That summer I decided to pick up my crocheting, journalling which I found very meditative and I officially became a surfy chick. I learnt to surf in 2 days & love it. Who says you can't teach a 49 year old new tricks!!!
Reflecting, proud of myself today for just how far and all I’ve overcome daily doing the healing work & expanding daily.
Recovery isn’t a one-time decision.
It’s not something you tick off and move on from. It’s daily. Sometimes hourly.
Sometimes minute by minute.

Recovery isn’t a finish line.
It’s a lifestyle. It’s waking up and choosing not to destroy your life today.
It’s staying grounded when it would be easier to numb out.
It’s fighting for a life you nearly lost.

Some days are manageable.
Some days are brutal.
But every sober day is proof I’m stronger than I thought.

Today, I’m here.
I’m present.
I’m doing the work — even when it hurts, consistency building a life i once only hoped for! Stay grateful.
#sober #success #empowered by @leesquire63

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9 months ago

Comparison is the thief joy.
Stay in your lane, march to the beat of your own intuitive heart
Live with purpose with intention....
Stay thankful ♥️
#gratefulheart #DrivenByPurpose #strongereveryday by @leesquire63

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2 days ago

Inner peace begins with healthy boundaries and the understanding that we do not have to control every feeling we experience.

We are allowed to feel angry, hurt, sad, scared or overwhelmed. These emotions do not make us weak or define us. Instead of judging ourselves, we can acknowledge what we feel, give it space and meet it with compassion.

Once we recognize an emotion, we can begin to process it. Like a wave, it can move through us and eventually pass. This may take time, sometimes up to 72 hours, so we do not need to rush the process or demand immediate relief. Healing happens in its own time.

As the emotion settles, we can choose not to hold on to it, replay the story around it or let one moment determine what happens next. Feeling something does not mean we have to act on it. We are always capable of choosing our response.

Sometimes the most powerful thing we can do is pause, breathe deeply, stretch, walk or journal. These practices can help us release what we are carrying, gain clarity and create space to respond with intention rather than react from old patterns and wounds.

You can feel it without becoming it.

Feel it. Breathe. Let it move through you. Let it go before it pulls you back into patterns that no longer serve you. Do not let negative feelings live rent free in your mind. Your peace is sacred, and protecting it is an act of strength.

Stay grateful, always 💃

#FindYourPeace #EmotionalWellbeing #SelfAwareness by @leesquire63

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10 days ago

by @leesquire63

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13 days ago

The universe responds to your frequency. What we focus on, we feel.

Think about tuning into a radio station. If you’re not quite on the right channel, all you get is static. The music isn’t clear.

It’s the same with our energy. If you’re sitting in fear, guilt or shame, you’re going to feel more of that.

If you’re focused on love, joy and abundance of life, you feel that too.

Think about Netflix. Choose a horror, a drama or a comedy and before you know it, you’re feeling the emotion of the story.

Your heart races.
You laugh.
You cry.
You feel.

So maybe it’s time to change the movie.

Change what you’re focusing on.
Change the emotion.
Change the energy.

Change your mindset.
Change your frequency.
Change your life.

What are you tuned into?

#Mindset #Energy #YourLifeYourWay by @leesquire63

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15 days ago

Find your why and you will find your way.
If your why doesn’t make you cry, it’s not your why.

Your why is the deeper reason behind the choices you make, the dreams you chase and the life you are creating.

When you know what truly matters to you, the way forward becomes clearer.

Stay grateful for the power of choice.
You get to choose how you respond to what comes next. 💕

#FindYourWhy #YourLifeYourWay #StayGrateful by @leesquire63

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17 days ago

The same boiling water that hardens the egg softens the potato.

Diamonds are created under pressure, while bread dough rises when you give it time to rest.

Sometimes we grow by pushing through the hard stuff. Sometimes we grow by slowing down, stepping back and giving ourselves space to breathe.

Not every season calls for more effort. Sometimes the most powerful thing you can do is pause and allow yourself to recover.

The real wisdom is knowing what you need, and respecting that someone else may need something completely different.

What do you need right now: a challenge or a chance to breathe?

#PersonalGrowth #SelfCare #KeepGrowing by @leesquire63

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a month ago

Live your life. This is your journey.
Your pace. Your direction. No matter what happens, where you go, or what you do, always remember:

No one can take the fire from your soul, the stars from your eyes, or the passion from your heart.

Those things belong to you.
Keep your fire burning.
Stay true to yourself.

And keep moving forward in your own way, stay thankful small as you take steps every day 💗

#LiveYourLife #YourOwnJourney #StayTrueToYou by @leesquire63

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a month ago

Comparison is a thief of joy. Don’t compare your chapter one with someone else’s chapter ten.

Every master was once a beginner.
Every journey starts with a single step.
No one has it all together.
Perfection is an illusion.

Everyone is unique.
Your path is yours to walk.
Your story is yours to write.

Don’t look sideways.
Create your own destiny.
Keep going. Keep learning. . Keep growing.And stay uniquely YOU.

Stay grateful. Always. 💗

#OwnYourJourney #StayUniquelyYou #StayGrateful by @leesquire63

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a month ago

Happy 25th Birthday, Henry! 🎉

We love you so much. Stay outstanding, just as you are. We are so incredibly proud of you and everything you have achieved and your continue to become.

Enjoy your special day today, love. You deserve every bit of happiness.

Love you forever ❤️ by @leesquire63

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a month ago