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Amy Watling | Online Fitness Coach

@legacyglowcoaching

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followers

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💻Online coaching
🏋🏼‍♀️121 and group PT - based at @rhinosgymnasium
10 years experience
⬇️Start your glow-up today

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This rebrand is not just for you it’s for me too 🧡

At Legacy Glow it’s not just about workouts and transformations it’s about creating generational change because when you change it shapes your children’s futures!

The mission is clear - empower parents to reclaim their health and confidence through SUSTAINABLE habit change! Avoiding burnout and that dreaded guilt!

This is deeply personal to me and my own struggles to reclaim my identity since having my children so young. I spent most of my motherhood journey feeling lost and not knowing who I was or where I was going. It took a long time for me to find my path and through health and fitness I was able to achieve that. All leading me to where I am now…

This process is deeply personal and individual to every parent entering this journey and with realistic and supportive help you really can achieve or even exceed what you set out to do 🥰

I have lots of spaces open for FREE consultations so fill out the form in my bio or DM me “legacy” to get booked in 🧡 by @legacyglowcoaching

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a year ago

Welcome to Legacy Glow Coaching 🧡 by @legacyglowcoaching

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a year ago

I don’t think it’s too much to ask now is it 🤷‍♀️ by @legacyglowcoaching

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4 days ago

Now taking bookings for 121 personal training at @rhinosgymnasium 💪🏼

If you wanna get ahead of the New Year rush…get booked in now 👀 by @legacyglowcoaching

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6 days ago

Equal parts adding value to Chelsey’s training and yapping 🤣

Sometimes when it’s a fun time you don’t realise how much pain you’re inflicting 🤪 by @legacyglowcoaching

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a month ago

If I’m honest, school holidays can feel like a lot.

There’s more to organise, less routine, little people needing something from you constantly and somewhere amongst all of that, you’re still trying to look after yourself and keep showing up for your own goals.

If your fitness routine feels harder during the holidays, please know you’re not failing…you’re navigating!

Sometimes you just have to remind yourself that you’re doing your best and that your best is a little less at this time. Do you know what? THATS ABSOLUTELY OKAY!!!

Because sometimes staying consistent doesn’t mean doing more. Sometimes it simply means doing what you can, when you can. 🫶🏼

Here’s a few things I do and remind myself of when the girls are off school 💃🏼

And just remember the next time you hear “mummyyyyyyyy can I have a snack” that you’re doing your best 💪🏼 by @legacyglowcoaching

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2 months ago

Kinda chic huh…

I’ve been called everything from selfish to a “shi**y mum” did it stop me? Absolutely not. It made me more determined to prove people wrong!

You can be a good parent and still hold yourself to a certain standard…I see it everyday not only in myself but amongst my clients and friends 💖

Yearsssssss I spent being “just a mum” until I decided I’d had enough and made time for myself and what I wanted to achieve. If I had £1 for everytime someone told me having a baby at 19 would “ruin my life” or “ruin my body” I would be living it up on a yacht somewhere by now 🤣

A few lessons I learned along the way:
- you’re never truly ready for motherhood no matter how hard you plan. It’s absolutely fine to learn along the way
- the only time having a baby will “ruin your body” is if you use it as an excuse (trust me…been there!)
- having time and goals for yourself actually makes you a better parent both mentally and physically
- wondering “what if” until your kids grow up might as well be saying NEVER

So if you do find yourself in the “what if” cycle…time to break it my friend 💪🏼 by @legacyglowcoaching

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2 months ago

Becoming a parent changed my perspective in more ways than I expected…

It’s easy to put yourself last, to tell yourself you’ll start when things settle down, but I’ve realised life doesn’t really slow down you just have to decide that your goals matter too!

This transformation didn’t start to just change how I look. It was about taking responsibility for my health, my mindset, and the example I’m setting every day.

My daughters are always watching how I approach challenges, how I keep promises to myself and how I show up even when it’s hard. That’s the kind of example I want to set for them.

I’m still a work in progress, but I’ve learned that waiting doesn’t create change, you have to take the reins and be accountable to yourself and what you actually want…one day at a time.

That journey is exactly why I created Legacy Glow Coaching because being a busy parent doesn’t have to mean you come last. It just means you have to find ways to build in habits that drive change and progress everyday. Quick fixes don’t work for transformation when you’re a parent, burn out always feels just around the corner anyway, cutting your carbs and training beyond your means only shortens the window before that happens!

There is never a “right time” to make a change, today is enough. If you’re ready to stop dropping yourself off a cliff everytime you need to get ready for an event or a holiday DM “LEGACY” and let’s chat about how we can build habits that last for you and for the legacy you’re creating 💖 by @legacyglowcoaching

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2 months ago

I fear it may be a learned behaviour…at least they can’t say their mum is boring 🤷‍♀️ by @legacyglowcoaching

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3 months ago

Me and @xchelseyrx keeping each other going through the holidays!

It really does take a village when you have kids and that’s not just in helping with the kids themselves. Us as parents need a village to keep us sane 🤣

My @rhinosgymnasium family lift me up even on the worst days I’m guaranteed a laugh…lift heavy and have fun it’s what we do 💪🏼 by @legacyglowcoaching

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3 months ago

A very respectable quad day considering the back pain I’m currently experiencing 🫠 with a cameo from @gemma.edith 😝

- adductors
- SL ham curls
- SL leg extensions
- hack squat
- leg press (2s pause at the bottom)
- SL leg press (usually Bulgarians but taking pressure off of my lower back atm)
- leg extensions with full stretch (I also supersetted this with BW sissy squats to failure butttttt did not film)

Hoping some extra rest will sort my back pain 🤷‍♀️ that’s what I get for battering my body since I was a kid I guess 🫠

Coaching applications are open @legacyglowcoaching 💕 by @legacyglowcoaching

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3 months ago

Had the absolute pleasure of my online coaching client @grow_with_jen come and see me at the @limitlessflowposingg Manchester workshop at the weekend 😍

Bodybuilding has been such a journey for Jen and I had the pleasure of meeting her a few years ago as her posing coach. After a year out of the industry she decided to come back to bodybuilding and asked me to be her coach…I honestly couldn’t be more excited for the journey ahead!

We started off with a priming phase getting her used to a routine again and establishing maintenance so that now after her bloods have come back perfect 👌🏼 we’re nose diving into a fitting phase before we make a game plan to compete 😏 it was great to see Jenny pose in person and establish exactly what we need to do going forwards!!

So honoured to have built such a trusting relationship as Jenny’s posing coach previously to allow her the confidence in me as her coach taking her through the journey to come 💕 by @legacyglowcoaching

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4 months ago