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Carlos R. Leiva

@leiva1202

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#BeKind
Lifestyle Medicine🏋️🥦 🍳
Neuroplasticity🧠🧑🏻‍⚕️
Miami Children's Cancer Research🏥📍🇺🇸
🧔🏻🇭🇳🐻🇻🇪
#HolisticMD #IntegrativeMedicine

POSTS STORIES REELS

"Until you make the unconscious conscious, it will direct your life and you will call it fate." -C.G. Jung
#OneDayAtATime #Bear #Beard #Miami #Sun by @leiva1202

Sometimes all you need to cure burnout is good lighting💪🏽, an airport bar🍺, and a plane ticket✈️ to meet up with the Husbear @captainozzy23🧸 🐻

Happy 4th🇺🇸 and 5th🇻🇪 of July 🤘🏽mofos‼️
#Gains #Getaway #Bears #FlyAway #OneDayAtATime by @leiva1202

A journey of a thousand miles... 🇭🇳
This degree almost didn’t happen—I was told I didn’t belong, faced shame for my "undertrained" origins, and nearly quit five times. But being the only Honduran in my program fueled a fire. I did it for every dreamer who’s been told "no."
My family and friends, my unshakeable support system, carried me through. We lifted our flag high. I am so grateful for the opportunities in this beautiful country, the glorious United States of America🇺🇸.
Despite every hurdle, we will keep building our communities from the ground up. With RADICAL EMPATHY, passion, determination, with SCIENCE, PATIENCE, and CONSCIOUSNESS nothing can stop us now. We did it. ✨

#ProudHonduran #AgainstAllOdds #OSUGrad #MastersDegree #ImmigrantStory #RepresentationMatters #CentralAmerican #GraduationDay #NuestraCultura #BuildingDreams

Un viaje de mil millas... 🇭🇳
Esta maestría casi no se logra—me dijeron que no pertenecía, enfrenté rechazo por mis orígenes "poco educados", y casi abandono cinco veces. Pero ser el único centroamericano y hondureño en mi programa avivó una pasión. Lo logré por cada soñador al que le han dicho "no".
Mi familia y amigos, mi sistema de apoyo inquebrantable, me sostuvo. Levantamos nuestra bandera con honor. Estoy inmensamente agradecida por las oportunidades en este bello país, los gloriosos Estados Unidos de América🇺🇸.
A pesar de cada barrera, seguiremos construyendo y reconstruyendo nuestras comunidades desde abajo. Con EMPATÍA RADICAL, pasión, determinación, con CIENCIA, PACIENCIA y CONSCIENCIA, nada nos detendrá. Lo logramos. ✨

#OrgulloHondureño #ContraTodoPronóstico #Graduación #Maestría #Inmigrante #LaRepresentaciónImporta #Centroamericano #SueñosCumplidos #ConstruyendoFuturos by @leiva1202

“Your life does not get better by chance; it gets better by change.” — Jim Rohn"

#OneDayAtATime #Workout #Pump #Strong #MIA by @leiva1202

Hola, Tegus 💚🍻 😎

#Tegus #tegusofinstagram #Imperial #Beer #Honduras by @leiva1202

"No amount of self-improvement can make up for the lack of self-acceptance" -Robert Holden

Same beach 🏖️ new me💯

10 years of the hardest work and learning how to be kind to myself.
Not even near my end goal but never felt so safe in my own skin before.
Fuck body dysmorphia🖕🏽

From me to me: I'm so damn proud of you, bitch!💪🏽😎👏🏽

#OneDayAtATime #BodyDysmorphia #Gym #lifestyle #sunnyday by @leiva1202

Primero el Gym🏋️🥵💪🏽
Después el Ñam🍲🐠🐚

In this household, food is love🇭🇳🫶🏽
We love you, Ceibita la Bella🌴🌞

#OneDayAtATime #Honduras #LaCeiba #Gym #Foodie by @leiva1202

Sun, salt, and slowing down. 🇭🇳🌴 Nothing beats escaping to the beach, enjoying the moment, and making memories with my husband. Just peace, good vibes, and Caribbean days. ☀️❤️ #gaybear #vacationmode #latinbear #honduras by @leiva1202

Reset,🔄
Refocus, 🧠
Readjust, 🛠️
Restart,🫡
As many times as you need.
Just Don't👏🏽 Give👏🏽 Up🙌🏽😎

#OneDayAtATime #Honduras #Trujillo #Home #Beach by @leiva1202

You, me, and our passports full of memories. 🐻 🌞 🐻 🌴 🇭🇳 🇻🇪
#OneDayAtATime #Honduras #Trujillo #Home #Beach by @leiva1202

Life takes you places but Love makes you come back to the one little corner you will always call "home"❤️🏡🌞🌴🐬👙🏖️

Delightful dinner at my friend Leysla's @carividatrujillo beachfront restaurant. The best in the entire Atlantic coast🙌🏽

#OneDayAtATime #Honduras #Trujillo #Home #Beach by @leiva1202

Freedom isn't just a date on the calendar; it’s a daily commitment to building a better future. As immigrant families who found a home and a purpose here, we know that hard work and patience are the ultimate foundation. Even in tough historical moments where democracy has been secuestered by cults and ignorance, standing side-by-side in partnership makes us unstoppable. Happy 4th of July from our family to yours! 🇺🇸✨ #USA #TogetherWeThrive #Gratitude #Bears #Beard by @leiva1202