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Lenn

@lenn.man

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Fuelled by coffee
Losing braincells everyday 🥴

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I'm still here 🙋‍♂️

I've been very on and off with this account, so uh, sorry about that.
Not much I can say other than that I've been livin' life, working, eating and learning too cook!

We'll see if I start posting regularly again

#bodybuilding #bodybuilder #Asianbodybuilding #asianbodybuilder #physique #aesthetic #mirrorselfie #classicphysique #smallwaist #shoulders #arms #abs #chest #lean #shredded #ripped #postworkout #powerbuilding #calisthenics by @lenn.man

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3 years ago

In the shadows 🙈

It's been getting so much hotter recently, and I think you know what that means! I been enjoying the weather with some good people, while also trying NOT to melt into a puddle 😂

Stay safe in the heat, and enjoy the sun! 💪😎

#bodybuilding #strength #fitness #ripped #shredded #back #bigback #backday #backgains #shoulders #delts #arms #triceps #forearms #smallwaist #vtaper #vascular #aesthetic #aestheticphysique #physique #classicphysique #Asian #asianbodybuilder #Asianbodybuilding #posing #tojifushiguro #fushigurotoji #fushiguro taken in Being The Best by @lenn.man

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4 years ago

Just two broke Summertime models 😎😎

It's been a very fun week! Be sure to spend some time with some good people and enjoy the weather!
There's still a bunch of other friends I gotta chill with.

#summer #sunsout #summeraesthetic #holiday #model #aesthetic #Asian #Asianmodel #summertime #funtimes #seggsy #modellingpose #pose #explore #explorepage #fyp by @lenn.man

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4 years ago

Street Workout Season 🌆

Had a sick park workout sesh with my boys @ntokozo_ft @obiwan_force after a tiring shift at work. I'm still not training for aesthetics but here ya go.

The ones who can really bring the vibe will always be there for you.

#bodybuilding #calisthenics #streetworkout #bodybuilder #arms #biceps #aesthetic #physique #aestheticphysique #legs #quads #lats #frontdoublebicep #Asian #asianbodybuilder #stomachvacuum #motivation #fitness by @lenn.man

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4 years ago

SQUAT MAXOUT DAY
Current Bodyweight: 58kg

I'm telling you RIGHT NOW, GET YOURSELF A SQUAT PROGRAM FROM @andrea_al.h
My squat blew up in just 8 WEEKS!

I started off the program with a 110kg squat with poor technique, and ended up jumping that up by 20KG!!

Vid 1: 120kg PR 1
Vid 2: 125kg PR 2
Vid 3: 130kg PR 3

It is insane to think that I can finally squat OVER 2× bodyweight!
"Not being gifted in the squat" is a understatement when it comes to me. I've got very long femurs and a short torso. So to suddenly add 20kg to my old PR, it's REALLY raised my confidence.
I really hope you give Andrea's squat program a go! I'm telling you, you won't regret it! I'm not getting paid to promote, and there's no gimmick; you can see through me that this program actually works.

It's a very straightforward workout plan, so the only thing you really need to do is show up and put the work in.
Honestly, 8 weeks flew by and I feel so proud of myself. Let's see how much you can add to your max!
It's time to rest for a lil.

Lastly, the biggest thank you firstly to @andrea_al.h for getting me on his squat program, @obiwan_force
@bigbumboh @ntokozo_ft @rovic.b @jacksibleyfitness @whoisjw__ @samgosling321 @hindsibai @ria_lifts @monikakonce
Whether you were there for the maxout or not, y'all have still supported me.

#PR #strength #squat #highbar #highbarsquat #olympicweightlifting
#weightlifting #olympiclifting #olylifting #powerlifting #weightlifter #asianweightlifter #asianweightlifting #eleiko #hammerstrength #personalbest #motivation #power taken in Squat by @lenn.man

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5 years ago

A walk in the park 🏞🚶‍♂️

Sumo AMRAP PR: 190×7
RPE: ? (Pls tell me)
Bw: around 59kg still

Long story short I ended up walking the park.

My Sumo frequency went down SO MUCH. Before last week, I hadn't done sumo in 6 weeks.
But to come back and find that I've only gotten stronger, that was a nice surprise.

This is a clip from yesterday's full house session. The ENTIRE group absolutely killed it yesterday and I'm so proud of my bros.

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Thoughts

I've subconsciously changed my setup. I quite like it rn, but I'll keep playing with it so that I can setup with intent.
Once again, I had an entire audience when I was doing my set, it was very fun, and I couldn't help but laugh cuz of how loudly my bros were hyping me 😂
My deadlift is far from perfect, but I think it's just getting better.
After receiving the footage, I compared how my sumo technique used to look to now. I'm kinda amazed 😅

#strength #strengthforbjj #fitness #deadlift #sumo #sumodeadlift #sumopr #PR #sbd #gym #motivation #power #powerlifting #powerbuilding #powerlifter #powerbuilder #powerliftinguk #asianbodybuilding #asianbodybuilder #asianpowerlifter #asianpowerlifting #kksupplements by @lenn.man

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5 years ago

Am I still aesthetic? 💪👀

It's been a lil bit of time since I last posted 😅 tbh I've just been really into my training recently. As you may have seen on my story recently, I've started doing calisthenics again, and have begun ring calisthenics!

My current aim is to take different elements of calisthenics, bodybuilding, and strength training and see what I can do with this! Expect to see some fun calisthenics videos in the future!

Have a great one!

#bodybuilding #classicbodybuilding #classicphysique #teenbodybuilding #teenclassicphysique #classicposing #posing #doublebiceps #arms #biceps #delts #backday #back #wideback #legs #calves #vtaper #aesthetics #aestheticphysique #artisticpose #threequarterbackpose #twistingdoublebiceps #asian #asianbodybuilding #asianbodybuilder #shredded #ripped #photography #motivation #shredded #ripped #kksupplements by @lenn.man

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5 years ago

I have PR'd life: 20 years old!

How did this even happen?! I wonder what this year will have in store for me. I had a great day with my family today, and I hope to make the most of this year! To everyone who got me where I am today, thank you!
Much love to y'all!

Go to the last pic for some stupidity. taken in Birthday Boy by @lenn.man

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5 years ago

Just doing some super wide conventional 🥴

Old PR ➡️ New PR
Sumo DL: 190kg×1 ➡️ 200kg×1 within 4 months of powerbuilding
Current BW: around 59kg still

Vid 1: 200kg×1 @rpe 8 (24/Aug)
Vid 2: 170kg×9 @rpe 9 (14/Aug), I still had 1 rep left, but my bracing had me tired.

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Thoughts

Before attempting 200kg, I already did my squat session, and the day before that, I did a 160kg 3×10 sumo. To think I did 200kg with hella fatigue makes me kinda happy! I approached 200 initially with the thought of attempting it for a laugh or to see how much more work I'd have to do before approaching it seriously. Came as a nice surprise to me tho!

It would've been easier off the floor if I pulled the slack out, but I'm glad I got it nonetheless. It was kinda weird having an audience watch my 200 attempt! I enjoyed it tho.

#strength #strengthforbjj #bodybuilding #fitness #deadlift #sumo #sumodeadlift #PR #sbd #gym #motivation #power #powerlifting #powerbuilding #powerlifter #powerbuilder #powerliftinguk #asianbodybuilding #asianbodybuilder #kksupplements by @lenn.man

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5 years ago

Time will materialize your passion.

It took me a long time to feel good about my physique. Now I look at my pictures and see something which I'll always be proud of. I've still got a long way to go, but I'm always enjoying the journey!

I have my brothers to thank for making the process so much easier. Their passion for powerlifting and for aesthetics is strong.

Stay healthy, bless.
📷: @obiwan_force
Also, peep the donut socks 🍩🧦

#bodybuilding #classicbodybuilding #classicphysique #teenbodybuilding #teenclassicphysique #classicposing #posing #sixpack #abs #vtaper #mostmuscular #chestday #backday #pullday #arms #biceps #delts #shoulders #legs #calves #asian #asianbodybuilding #asianbodybuilder #aestheticphysique #shredded #ripped #vascular #photography #kksupplements #germynation by @lenn.man

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5 years ago

"What makes you special?"

It seems as though many bodybuilders have a defining trait in their physique. I've been struggling to find what mine is for a long time. But when my friends and I were discussing our physiques, they said I have proportion and balance.

I looked at this picture for a while; it's the most recent picture of me and it for once shows almost my whole physique. Normally I'm quite self-critical, however I can't help but REALLY like this picture for some reason.

I think I'm finally seeing the shape that I am. I'm not a big shape, not a tall or wide one either. I don't have crazy arms or legs. But I'm proportional and balanced. I'm a dangerous shape, a strong one. I've got flowing lines and I can pose.

❗Comment what you love about yourself or even about your physique❗

#bodybuilding #classicbodybuilding #classicphysique #teenbodybuilding #teenclassicphysique #classicposing #posing #stomachvacuum #vtaper #chestday #backday #pullday #arms #biceps #back #lats #delts #shoulders #legs #calves #asian #asianbodybuilding #asianbodybuilder #aestheticphysique #shredded #ripped #vascular #photography #kksupplements #germynation by @lenn.man

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5 years ago

Had a mad training on Sunday with the folks at @uoc_mma such a great bunch. Jordan always knows how to make us work hard 🙌
We did some offense and defense work up against the cage and finished with a few rounds.
Swipe for a mandatory post-training sweaty selfie 🥴
@ipcwrexham honestly such an awesome place.

#martialarts #mma #bjj #training #mixedmartialarts #cagefighting #brazilianjiujitsu #grappling #uocmma #fighter #fitness #bjjlifestyle #fitnessforbjj #motivation #asian #kksupplements #ipcwrexham taken in IPC Wrexham-Inspire Performance Centre by @lenn.man

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5 years ago