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Lenore Liew

@lenoreliew

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❤️‍🔥 WHAT IS YOUR REDLINE? | Episode 1

Meet Lenore Liew.

When the road ahead was clouded with uncertainty, Lenore found the strength to take the next step.

From a breast cancer diagnosis to standing back on the REDLINE competition floor, her journey is a reminder that strength isn’t always measured by how fast you go or how much you can lift, it’s found in the courage to keep showing up when the path ahead isn’t clear. ⚡️

A story of resilience, hope, and finding strength through adversity.

🎥 Watch Episode 1 now.

📍 @peakfitnessmalaysia (REDLINE’s Official Training Ground)

#REDLINEFitnessGames #REDLINEKL #WhatIsYourREDLINE by @lenoreliew

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4 months ago

One year ago, I completed my final radiation treatment.

Looking back now, I realised how easy it is to forget the battles we once prayed so hard to overcome. Yet when I pause and reflect, I can only feel grateful — grateful to still be here, grateful for healing, and grateful for the grace God has shown me through every stage of this journey.

Sometimes I don’t notice the progress day to day. But when I look back at old photos, I see it clearly. The healing. The survival.

I watched my mother go through chemotherapy years ago, and I remember thinking how incredibly difficult it was. My own journey looked different — 25 sessions of radiation therapy — but it came with its own challenges too.

Someone once described it this way:
“Chemotherapy is like getting hit by a bullet. Radiation is like a hundred tiny knife cuts.”
And honestly, that description made sense to me.

What many people don’t talk about is how radiation continues affecting the body long after treatment has ended. Healing doesn’t stop the moment the final session is over.

A year later, these are some of the things I’ve personally experienced:

• Tightness and tenderness in the breast area
• Pulling sensations or occasional “electric shock” feelings
• Fatigue that lingers longer than expected
• Tightness around the shoulder, ribs, chest, and underarm
• Skin texture and pigmentation changes

This is why movement, stretching, and giving yourself grace during recovery matters so much.The truth is, healing is ongoing. Some days you feel strong. Some days your body reminds you of everything it has been through.

But today, I choose gratitude 😊

PSA : Ladies, check your boobs. Early detection saves lives.
#breastcancer #cancerawareness by @lenoreliew

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5 months ago

She didn’t wait. She listened to her body.

From fitness competitions to life’s toughest fight, Lenore Liew showed strength in every chapter. Today, she stands as a breast cancer survivor and a reminder that early action saves lives.💗

Don’t delay. Get checked.

#AstroRadio
#MIXTodaysBestMusic
#MIXApp
#MIXHealthChecked by @lenoreliew

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a year ago

September came and went like a hurricane. Honestly don’t even know where the month went.

Somewhere in the middle of all the madness, I’m so glad I carved out time for church conference and a little holiday.

My encounter with God was something I don’t think I can quite put into words. I couldn’t make it for all the sessions, but that last one… Three uninterrupted hours just worshipping, soaking and basking in His presence. No rushing anywhere, no needing to do anything. Just being there.

Then the second half of September was spent in Melbourne - a place I once called my second home.

Going back this time felt a tad different, but also strangely familiar. Some things changed, some things didn’t. Ate way too much good food, had great company, caught up with old friends and somehow made new ones along the way. Heart is full. by @lenoreliew

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15 days ago

The highs were high, the lows were somewhere near the Mariana Trench. But through it all, one thing stayed constant — God never left me. He opened doors, showed me favour, placed the right people along the way, and walked beside me even when I had absolutely no idea where I was going. 🤍

So incredibly blessed to have had my art displayed at the recent Malaysian Breast Cancer Summit 2026 × Becoming Me Forum.

Came for the event, left with new friends and many photos.

This angel. AGAIN. At this point I’m convinced God assigned her to my case personally. 😂🤍

Also bumped into my high school friend! Haven’t seen her since we graduated — what are the odds?!

Lived my influencer fantasy at Lululemon for a hot minute.

Did many many many runs because apparently I have chosen suffering as a hobby.

Proof that I actually ran and didn’t just dress like one.

MORE PROOF. I was being watched.

Spent time with the humans that make life better.

Can’t wait till The Family is finally back together this December.

Blessed with a BIL who was my friend first. Now he can’t get rid of me. Legally.

Went suit shopping with this hurricane.

Birthday No. 1. 🎂

Birthday No. 2 & 3.

A rare sighting of me in something that isn’t workout wear or shorts.

And somewhere between all of that, I ate my way through August with absolutely no regrets. by @lenoreliew

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2 months ago

1. Short trip to Phuket. Came back medium rare

2. The sea has a funny way of reminding me how tiny I am in the grand scheme of things. Oddly comforting, honestly

3. Had to sneak in one more photo of us because self-control was never an option

4. Celebrated milestone with old friends, new friends

5. This sunset was absolutely unhinged. My camera did its best… and still failed spectacularly

6. New PB. Also new respect for counting properly

7. Popo discovered nose breathing. If you know me, my nose has mostly been a decorative feature. This felt like Princess Jasmine on the magic carpet: 🎶 A whole new world. 🎶

8. Serving full-on gaya, mutu, keunggulan… only in the pic. Most fun I’ve had at Redline

9. The PF crewwwwww. Equal parts chaos, questionable decisions, and good times

10. My sister’s dog. At this point, I’m just exercising my free will by @lenoreliew

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3 months ago

Who knew voluntarily suffering with a friend could be this much fun? 🤝🔥 First Redline doubles done, lungs gone, legs questionable, memories 10/10. Till the next one. Thanks @redlinefitnessgames.my by @lenoreliew

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3 months ago

June 2026

1. Back in my happy place.
2. Sis dates are the best dates.
3. More laughs, more memories.
4. Comfort food always wins.
5. Summer staple.
6. Best meal of the trip: Mackerel Kimchi Stew.
7. Kindness goes beyond language.
8. Ramyun nights are non-negotiable.
9. Nearly lost a trip over RM500. Thanks, LHDN. 🤦🏻‍♀️
10. Spent a lot of time painting this month.
11. The book that understood me before I understood myself. Tough, beautiful, and worth every page. by @lenoreliew

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4 months ago

About May 2025 by @lenoreliew

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5 months ago

All about April 2026

1. Gong-gong & po-po got married
2. Surrounded by family…
3. … & family
4. … & more family
5. Lala noodles with the sisturrrr
6. Followed by coffee and cakes
7. Short getaway. Sabah has the best sunsets.
8. Afternoon well spent with bestie. Almost fell off the chair laughing
9. Cravingssssss
10. Things I buy on TikTok shop 🤩
11. Honest even when I’m deep in pain cave 😎
12. Started these 2 books…
13. …but couldn’t finish. Was a slow reading month

Had my highs and lows. Overall filled with gratitude to be able to do all of the above. by @lenoreliew

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6 months ago

March 2026

1. This was at the end of Feb but it’s too good not to include it 🤤
2. Warm, flaky, just perfection
3. Feasted in Chengdu
4. Mandatory panda shot. I was told to pose. Pose I did.
5. 15 years & still taking the best pics of me 🤍
6. First lunch in Chengdu
7. She’s 17. Which is 51 years old in human age.
8. Reconnected with cousin
9. Bestie cooked up a storm. Good night.
10. Walking to the second home. Been a while.
11. Fav noodles in SG
12. Bus-buddies for life
13. I lost count how many I’ve tried on
14. Another epic book by Uketsu. Recommend.
15. This book was not what I expected. It kinda blew me away. Totally recommend. Can’t wait to read her other books. by @lenoreliew

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7 months ago

February 2026
1. Train to eat or eat to train? In Feb, it was train so that I can eat.
2. Tried to do the influencer angle but failed horribly.
3. Homemade lou sang
4. Best fish paste noodle
5. Found a WTH that’s pretty good in a bar
6. Facials
7. Fried niengao
8. JC’s japchae
9. Food
10. More food
11. Last pic of food
12. “They weren’t bad boys, his boys. But wasn’t that the issue? Why was “not bad” so often good enough?”
13. “Thank you for loving me. Lies and all.” by @lenoreliew

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8 months ago