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Leandro Fofis | West London Crossfit Coach & Personal Trainer

@leofofispt

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PT Level 3 & CrossFit L2 Coach | Strength & Functional Training | Helping you to move better, feel strong, healthy & confident.
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Today was:
12' AMRAP of an ascending 🪜
🔸️2 BMU
🔸️2 Power Snatch
🔸️2 SHPU
🔸️4,4,4
🔸️6,6,6
🔸️... taken in Tribe CrossFit Hammersmith by @leofofispt

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2 months ago

@tribecrossfithammersmith ,we love our Px (Pregnant Rx) Ladies showing up... @loukia_petrou & her baby smashing the wod:

For Time:
5-10-15-20-15-10-5
- 5kg Wall Ball (Squat to target)
- Hands on Box Burpees
- Box Step Up by @leofofispt

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2 months ago

A bit of yesterday's shenanigans taken in London, United Kingdom by @leofofispt

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2 months ago

It has been a pleasure to start working with @tristan99g , such a great guy... But don't get it twisted, he'll be dangerous 🔥😏 taken in Tribe CrossFit Hammersmith by @leofofispt

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2 months ago

She doesn't stop improving 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️💪 taken in Tribe CrossFit Hammersmith by @leofofispt

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2 months ago

I'm very proud boss 👏👏 @boukedevries taken in Tribe CrossFit Hammersmith by @leofofispt

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2 months ago

Great PB Clean Day for my favourite artist @boukedevries by @leofofispt

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2 months ago

Inspired by the @crossfitgames @viksters10 smashed the session:
🔸️Skill: Toes to Bar
🔸️WOD:
10 Rounds For Time
- 5 Hang Clean + 5 Thruster
- 10 Box Step Up by @leofofispt

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3 months ago

taken in Revival Personal Training by @leofofispt

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3 months ago

The reaction says it all... There's nothing more rewarding in a coach's career than moments like this!!! Have it all @coopera92 you worked hard for it 💪 taken in Tribe CrossFit Hammersmith by @leofofispt

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3 months ago

3 RFT
6 kb Thruster 2x12kg
12 Box Step over
12 Row Cal taken in Tribe CrossFit Hammersmith by @leofofispt

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3 months ago

Another great sesh for @eslf139 & @archielanefox
3 RFT
10 Synch Burpees
20 Push Press WB (split)
30 Cal Row A
20 Cal Bike B taken in Tribe CrossFit Hammersmith by @leofofispt

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3 months ago