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Leo D.

@leoman_tri

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IronMan World Championship 2025
@sp_endurance_coaching
@precisionfandh ~ Ambassador

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World Championship 2025 🌍

Once a dream, once a vision, now my past ✅

My first IronMan World Championship, and what a race it was 🔥

Number 247 in the World (overall) 🔆

How about a little break now and having an even stronger season next year ? taken in World Championship by @leoman_tri

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a year ago

3rd at Nationals🥉

This weekend was IronMan Remich 70.3, which is Luxembourg’s middle-distance national championship race.🇱🇺

Short debrief:
🏊Swim went okay; struggled but managed.

🚴Bike started well with a strong and intelligent group, then with Moris after the first hill we went off, and everything looked good for me until I had hard cramps in both legs. Still not sure what went wrong there. I was dropped because of them and drove myself back with a little deficit.

🏃The moment the run started, I knew I was 3rd, and that was my goal. Moris and Adrien were in front of me, and I knew there was no chance to get them. So, no overpacing was needed, and a basic run did the deal. I wanted to push more on the run for the personal time, but the cramps held me back, and I stayed at a consistent 4:03 min/km from start to finish. Rather a slow run than a no finish.

First time on the podium, and I love it. Won’t be back for Remich next year, but that podium feeling will be the goal! No matter the race.🔥

The race did it’s job. It replaced IM Hamburg and gave me a lot to look at before Nice. Learning by racing💪

A podium at the nationals was only possible because of the people that have my back! A huge thanks to you!❤️ taken in IRONMAN 70.3 Luxembourg Remich - Région Moselle by @leoman_tri

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a year ago

World Championship Qualifier☀️

5 years in the making, a lifetime worth of memories.🫀

IronMan Cascais 2024 - 9h14 and 1 qualification for the World Championships in 2025.🏊‍♂️🚴🏃

#worldchampionship #ironmantri #nice taken in Cascais, Portugal by @leoman_tri

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2 years ago

3 Tourists at our second home☀️

Putting in some solid hours on the bike and on the run.

4 weeks till go time💯 by @leoman_tri

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18 days ago

The countdown to my A-race — and favorite race — has officially begun.🥳

I kicked off the prep today in Remich with a very VO₂maxi brick session: 70.3 minus the swim🙃

My form was still far from race-ready, so there was no reason to empty the tank or break myself mentally.

Tomorrow, the real preparation begins. As always, let the grind begin.🔥

Cascais in sight 👀 by @leoman_tri

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3 months ago

Rest week at its finest.😴

0 hours of sport, 100,000 kcal, and 10 kg of Crunchips. Yummy.😎

Ironman Hamburg delivered one thing for sure… damn good pictures💯 by @leoman_tri

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4 months ago

All for the love of the game🫀

#ironmanhamburg taken in Ironman Hamburg by @leoman_tri

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4 months ago

Race Day / Pain Day 🫀

An experience of a different kind.

The swim was miserable — simply not my day.🏊‍♂️

The bike was great fun though, and I ended up 37th fastest overall, pros included. I also got a flat because of the now well-known sabotage, but luckily it happened just 1 km before T2, so I could run the last 600 m with my bike in my arms.💥

The run was a different story. From kilometre 2 onwards, my tendons were locking up and every step hurt. There was no solution — only pain or stopping.💀

9h39 to finish.

The fact that I can call this a bad day is another reminder of how far we’ve come. Week after week, the work is paying off.❤️

(What a great Smooch at the finish @jessca_ferr ) taken in Ironman Hamburg by @leoman_tri

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4 months ago

Race Weekend🔥

Far from the ideal build-up to this race, yet somehow I still feel ready to rumble. There are absolutely zero expectations for tomorrow, and that might actually be my secret weapon.🤷‍♂️

Carb loading has been done to the best of my ability… I honestly can’t look at another plate of rice right now. Good thing I ordered some more for my final pre-race dinner this evening.😋

Cruising downtown for now and enjoying the calm before the storm with @feragottonoe

My predictions for tomorrow (based on today’s weather forecast: strong winds and rain):

🏊 Swim: 1:03
🚴 Bike: 4:32
🏃 Run: 3:14

⏱️ Total: 8:59 including transitions. by @leoman_tri

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4 months ago

Pre- Pre-race week🔥

Material check done, and there is one problem… I might be too fast. I just hope there are only 90 km/h zones and no speed cameras in the 50 or 30 km/h sections on the course.😉

Volume drops again this week, but the sessions are structured differently this time around to avoid getting sick again before race day.🤧

Packing has already started too. The checklist is nearly complete. ✅ by @leoman_tri

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4 months ago

week 10/12⏱️

Well bruv, a little too hot for my fragile little body.🔥

Let’s hope for 5–7°C in Hamburg. Sub20°C would work too.👀

@precisionfandh stocked up again😋

A little time-management slack from me caused a rough start to the week, and I couldn’t recover properly in terms of training-hours. But every key session got done. (IM run-pace is now set for me)🫀

Taper in sight by @leoman_tri

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4 months ago

Week 7–9/12🥳

Well well well… mentally, these weeks were a bit rough. My favorite knee decided to make me happy again…

No speed work, skipped quite a lot of sessions… doctors here and there… but we might finally have found the source of the problem. Time will tell.

Short explanation: I apparently have a tiny little running issue that, over time, built up too much stress. Basically, I run as if one leg were shorter than the other — even though it isn’t…

For now, the knee seems okay again. Did a little speed test on Saturday at ING, nothing fancy.

Race day is getting closer, which also means spending some more money.🫠 by @leoman_tri

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5 months ago