Instagram story viewer> @les_runs> Posts
⠀⠀⠀ LES | NYC RUNNER 🇬🇭 | #lesrunsnyc(@les_runs)'s profile avatar HD Profile

⠀⠀⠀ LES | NYC RUNNER 🇬🇭 | #lesrunsnyc

@les_runs

5.4K
followers
4467
following
⭐️ 6 star @wmmajors Finisher
🌐 @team_wepa_nyc Captain
🏃🏾@runwithculture Founder
🎙@monthlymileagetlks Host
🏅50Kx3|26.2x26|13.1x44
POSTS STORIES REELS TAGGED
Download All
With heavy hearts, we invite all family, friends, loved ones, and sympathizers to join us in celebrating the life of our beloved father, brother, uncle, and friend, Kofi Boadu, also known as Dan. 🕊️ Your prayers, love, support, and presence during this difficult time mean so much to our family as we honor his life and legacy. Please refer to the above flyer for all funeral arrangements, dates, times, dress codes, contact information, and monetary donation details. Thank you all for your continued support and prayers. May God bless you. 🙏🏾 #RIPDAD #WELOVEYOU taken in Bronx, New York by @les_runs
86
4 months ago
Download
🏁The Speed Project 🏁 🌐Team Wepa Nyc : @team_wepa_nyc 🌐 🐂🌵🏜️🎲LALV 300 MILES of memories that we will CHERISH 4ever 🗣️ EVER✨Stay tuned…we’ve got a STORY to tell 📹…yes there’s more 📽️content on the way…grab a 🛋️ + 🍿…cuz we did it the WEPA way. 📣Thanks for all the “LOVE”, Thank you 🎽@lululemon for supporting our mission ✨+ vision 🤩+ keeping us fresh throughout this journey. 📣 📸Shot by @nathalialima.photo ✨ 📣 Hire her! 📣 We do it for “BIG QUEENS”…History was Made ™️ #thespeedproject #teamwepanyc #TEAMWEPA #latolv #medalmonday #teamwepanyc #lesrunsnyc #norules #nospectators #itwasbetternextyear taken in Welcome to Fabulous Las Vegas Sign by @les_runs
32
2 years ago
Download
🗣️ THE PARTY JUST STARTED BABY🤭❕⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐 THANKS FOR ALL THE LOVE…FELT IT ALL 🫶🏾…TYPING THIS FROM MY HOTEL ROOM IN 🇬🇧…. I DID IT… I REALLY DID IT ALL 6 WORLD MAJORS 🥹 @wmmajors ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO RUN IS TO LIVE YOU W🤩N….LES……🗣REPRESENT REPRESENT 🇬🇭low key might be the first GHANAIAN-AMERICAN with the @wmmajors 6TH ⭐️🤭or def TOP 5 …fact check me @wmmajors ‼️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣 YERRRRRR @wmmajors & @abbottglobal ! THANKS FOR THE LOVE 🫶🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big Shout out to EVERYONE that ran in these 🇬🇧 STREETS today!!! THE ENERGY IS LONDON IS ELECTRIC ⚡️⚡️⚡️🗣👂🏾HEARD YOU LOUD AND CLEAR ON THE COURSE @run.dem.crew x @adidasrunners WILL CHERISH THIS MOMENT FOREVER❕Shout out to you ...yes you reading this if you send love in any type of way 📞💬📲🕊️!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “GO 6 STAR PAPI” was heard on the course today 🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ K E E P R U N N I N G! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CC: To @team_wepa_nyc ENWHYCEE x @adidasrunners NYC🫶🏾🫶🏾🫶🏾! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shooter 📸 @ish004 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamwepa #teamwepanyc #bigqueens #adidasrunnersnyc #queensforvever #nyrr #btg #bridgethegap #crewlove #ghanamade #marathonaddict #marathonmaniacs #adidasadizeropro #bostonqualifier #callingallcreators #londonmarathon2023 #sixstarfinisher #adidasrunning #chasingtheunicorn #blackrunnersconnection #londonmarathon #adiosadizeropro #runningcommunity #eliudkipchoge #runnersworld #adidasrunnersberlin #teamadizero #rundemcrew #lesrunsnyc taken in TCS London Marathon by @les_runs
118
3 years ago
Download
🏅WEPA 5QUÉ & 10QUÉ MEDAL REVEAL🏅 📣 🌎🔄Spins 360🔄🌎 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! 🔵🟠🔥 Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 Giveaways 🌐WE DO IT FOR QUEENS! Produced by @queensdistance Runners (QDR) #teamwepanyc #astoriapark #queensny #wepa5qué10qué #nycrunningconmunity taken in Astoria Park by @les_runs
79
2 days ago
Download
🏃🏽‍♀️WEPA 5QUÉ & 10QUÉ RACE 🔥 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 Giveaways 🌐WE DO IT FOR QUEENS! Produced by @queensdistance Runners (QDR) #teamwepanyc #astoriapark #queensny #wepa5qué10qué #nycrunningconmunity 20 MORE DAYS TIL RACE DAY🔥 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 Giveaways 🌐WE DO IT FOR QUEENS! Produced by @queensdistance Runners (QDR) #teamwepanyc #astoriapark #queensny #wepa5qué10qué #nycrunningconmunity 📣Who’s Pulling Up❓ WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! Get ready to race through the streets surrounding ASTORIA PARK whi taken in Astoria Park by @les_runs
6
3 days ago
Download
🏃🏽‍♀️WEPA 5QUÉ & 10QUÉ RACE 🔥 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 Giveaways 🌐WE DO IT FOR QUEENS! Produced by @queensdistance Runners (QDR) #teamwepanyc #astoriapark #queensny #wepa5qué10qué #nycrunningconmunity 📣BIG QUEENS…WHERE YOU PULLING UP FROM❓ WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 Giveaways 🌐WE DO IT FOR QUEENS! Produced by @queensdistance Runners (QDR) #teamwepanyc #astoriapark #queensny #wepa5qué10qué #nycrunningconmunity 🏃🏽‍♀️WEPA 5QUÉ & 10QUÉ RACE 🔥 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! Get ready to race through the streets surr taken in Astoria Park by @les_runs
3
6 days ago
Download
🏅WEPA 5QUÉ & 10QUÉ MEDAL REVEAL🏅 📣 Yes the 🌎🔄Spins 360🔄🌎 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! 🔵🟠🔥 Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 Giveaways 🌐WE DO IT FOR QUEENS! Produced by @queensdistance Runners (QDR) #teamwepanyc #astoriapark #queensny #wepa5qué10qué #nycrunningconmunity taken in Queens, New York by @les_runs
59
9 days ago
Download
🎟️ WEPA 5QUÉ & 10QUÉ RACE RAFFLE! 🥳Winners are @nadies_p_ & @geo1914 !!! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ 9:00 AM 🏃🏽‍♀️ 5K • 10K • FREE Kids Race Sign Up for the race here : https://events.elitefeats.com/26teamwepa TAG YOUR RUNNING PARTNER & LET’S GO!🔥 #TEAMWEPANYC #wepa5qué10qué #nycrunningconmunity #queensrunningcommunity #itsinqueens 📣I ran a 5QUÉ MARATHON❗️ 🌐 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE 🔵🟠🔥 https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! 🔵🟠🔥 Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 Giveaways 🌐WE DO IT FOR QUEENS! Produced by @queensdistance Runners (QDR) #teamwepanyc #astoriapark #queensny #wepa5qué10qué #nycrunningconmunity 📣I ran a 10QUÉ MARATHON❗️ 🌐 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE 🔵🟠🔥 https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! 🔵🟠🔥 Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 taken in Astoria Park by @les_runs
39
13 days ago
Download
🌐 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE 🔵🟠🔥 https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! 🔵🟠🔥 Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 🏅 What’s included with registration ? 
🏅 Finisher Medal 
🗺️ Live Tracking/Text/ Email Results 
📸 Free finish line photos 
🍔🌭 Post-Race Celebration 🪧Personalized bib 
🎁 Giveaways 🌐WE DO IT FOR QUEENS! Produced by @queensdistance Runners (QDR) #teamwepanyc #astoriapark #queensny #wepa5qué10qué #nycrunningconmunity 🗣️You ran a 5QUÉ or 10QUÉ❓ 🌐 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE 🔵🟠🔥 https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! 🔵🟠🔥 Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runners! 📍 Astoria Park, Queens 📅 Sunday, October 18 ⏰ Start Time: 9:00 AM 🌧️Rain or Shine 📣I ran a 5QUÉ MARATHON❗️ 🌐 WEPA 5QUÉ & 10QUÉ REGISTRATION IS LIVE 🔵🟠🔥 https://events.elitefeats.com/26teamwepa TEAM WEPA NYC is bringing BIG QUEENS ENERGY to Astoria Park! 🔵🟠🔥 Get ready to race through the streets surrounding ASTORIA PARK while taking in some of the park’s most iconic sights along the course. Choose your distance — 5K or 10K — whether you’re chasing a PR, running your first race, or getting in some final miles before the NYC Marathon. 🌉 FREE KIDS RACE: BRIDGE TO BRIDGE 400M! A fun, free race for the next generation of Queens runner taken in Astoria Park Running Track by @les_runs
36
15 days ago
Download
by @les_runs
12
16 days ago
Download
🏜️ @phx_run RUN CAMP RECAP 🏃🏾‍♂️🌵 📍 Flagstaff, Arizona ⛰️ Elevation: 7,000 Feet 🏔️ Views: EPIC! 🤯🔥🌲😍 A weekend filled with miles, 🥾trail runs through the Ponderosa Pines 🌲.…I def 👃🏽smelled a few Ponderosa Pines over the weekend….vanilla ish smell.I made meaningful connections (🗺️), new insights (bringing some gems back to the WEPA community) , great food (stuffed shells hit different..) , moments to slow down (✍🏽planned out 2027) , be present (break from the city life) , and simply enjoyed being together through the sport of RUNNING. Grateful for the miles, the people, the conversations, and the Forever Memories made along the way. I’ve been to PHX before but never for a RUN CAMP. Thank you @phx_run for an unforgettable Run Camp experience. Lots of LOVE to the COMMUNITY, who showed nothing but LOVE!!! Last but not least, Love to the mastermind @jwalkthehawk & the behind the scenes crew. Josh invited me last year…and totally missed it for whatever reason that I now regret 🤦🏾‍♂️ …but ran into Josh a few weeks ago and he made sure to send the invite out again, truly blessed and grateful for these experiences. I truly appreciate all the love and knowledge gained from Run Camp 2026. Love is Love 🫡 Powered by @lululemon These FIRE 🔥 FOTOS shot by @andybottiglieri ! Thanks for making me look ELITE all weekend!!! #phxrun #FlagstaffArizona #phxrunning #lululemon #lesrunsnyc taken in Flagstaff by @les_runs
48
22 days ago
Download
🏜️ @phx_run 🏃🏽‍♂️ Camp 🏕️ Phoenix Run Camp Day 3 📍Flagstaff, Arizona 📣 Elevation : 7,000 Feet ❤️ Favorite Moment from Day 3 : Trail Running through the Ponderosa Pine 🌲 Trees! 📣A weekend filled with miles, meaningful connections, new insights, great food, and moments to slow down, be present, and simply enjoy being together through the sport of RUNNING. Thank you @phx_run ❗️ Powered by @lululemon #phxrun #flagstaffArizona #phxrunning #lesrunsnyc #lululemon taken in Flagstaff, Arizona by @les_runs
14
25 days ago
Download
×

Download all media on this page

Photos Videos
back to up