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Les Davies | Dads Fat Loss Coach

@lesdaviescoaching

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🎯 I help dads who keep falling off & starting over lose fat, get strong and stay consistent without extremes or sacrificing family life
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I help busy dads drop fat, build strength and feel like themselves again without wasting time on extreme diets or brutal gym routines

AND I’m REALLY good at it.

Why?

Because when you take a data driven no nonsense approach to fat loss the results take care of themselves

It is my experience as a dad and corporate leader blended into a coaching system, that gets proven results.

No fluff just facts

Growing up dyslexic I struggled with school. I was the kid who could not sit still always in trouble and never quite fit into the system

But here is what I figured out

You have to play to your strengths. That energy is now turned into hard work…And hard work always pays off

And that is exactly what I do. I work harder than your average coach to help you get the results you want

Aside from helping dads transform their bodies and confidence here are some random things about me…

⚽ I support Sunderland. Strange for a lad from Slough but your dad’s team is final

🍽️ Nothing beats a roast dinner. Yorkshire puddings are a must no matter the meat.

🔥 Cooking is my therapy. Give me a BBQ some sunshine and a beer and I am set

🎶 I’ve raved in Berghin but you’ll also find me dancing in the kitchen to Fisherman’s Friends 🤷🏻‍♂️

🇺🇸 Moving to America changed my life. I left the UK lost and came back a different person

🤼 I was a huge wrestling fan. Stayed up for WrestleMania till 4 AM and even went to SmackDown UK in my 30s. No shame

But beyond all that

👉 I was a guy with no direction bouncing between jobs with no passion

👉 I spent years stuck frustrated and not feeling like myself

👉 Until I stopped making excuses and took control of my life

Now I run a global coaching programme that helps dads like me drop fat rebuild confidence and become better role models for their families without giving up their social life

So if you are a busy dad who is ready to make a change
And wants to get in shape the right way without fads guesswork or wasting time

Drop READY in the comments below and I will show you how

Let’s get to work 🚀🔥 by @lesdaviescoaching

Comment ‘ME’ if you want to be my next transformation

Great things happen when you take back control of your mind, body and habits.

Improved…

✅ Energy
✅ Clarity
✅ Health
✅ Paitence
✅ Focus
✅ Fitness
✅ Confidence
✅ Resilience
✅ Strength
✅ Discipline
✅ Respect
✅ Pride
✅ Purpose
✅ Self-Belief
✅ Peace
✅ Freedom

What more do you need? by @lesdaviescoaching

Comment ‘BLUEPRINT’

And I’ll send it over for FREE by @lesdaviescoaching

Comment “EARLY BIRD”

The fastest dads have already had first dibs on my exclusive early bird offer, and there are

only 3 early bird places available

12 months of Premium 121 Coaching for the price of 6

Plus some exclusive bonuses you won’t get with my standard programme.

Fast track results with extended onboarding

Extra check-ins to increase speed and accountability

Full nutritional review so to ensure you’re health is prioritised

Lifetime access to my membership area, you’ll never go back

£250 Amazon Voucher so can get some kit

Free Tough Mudder entry for 2027 so we’re working on something that has meaning from day one

First come, first served.

Comment “EARLY BIRD” below
and I’ll send you the next steps. by @lesdaviescoaching

Week 5 on the road to London… via Windsor.

Calf strain all week.

Stayed sober at one of the best Halloween parties I’ve been to.

Best accidental half marathon ever.

Three weeks till Windsor. The rest of today is all about rest.

Every mile is for Prostate Cancer UK. Grateful for ever donation: https://www.justgiving.com/page/les-davies-26-for-the-dads

Big thank you to @reece0m and @doms8 for getting me round this morning. by @lesdaviescoaching

If you were one of the dads moaning last year that you
weren’t quick enough

this is your reminder

Tomorrow 6pm

You won’t want to miss this.

Want early access dm me ‘EARLY’
and i’ll send you the details by @lesdaviescoaching

by @lesdaviescoaching

If Ray can do it at 68, what’s stopping you? 😂

Ray completed Tough Mudder 15K. 20 obstacles.

At 68 years old.

Come and join the 30 men and women who have already signed up for May 2027. We’d love to have you with us.

And if doing it for yourself isn’t enough, we’re raising money for Prostate Cancer UK in the process.

Nothing like a charitable cause to keep you accountable and keep you honest when that sofa starts looking tempting. 😂

Comment MUDDER and I’ll send you all the details. by @lesdaviescoaching

Comment MUDDER

And come and join the 30 men and women already signed up to take on 20 obstacles and 15km

This event just keeps getting bigger and this year we’re supporting @prostatecanceruk

So get involved and comment the word MUDDER and I’ll let you know how to sign up. by @lesdaviescoaching

Comment BREAKFAST

And I’ll send you over the details for all 3 by @lesdaviescoaching

dm me the word ADAM

And I’ll send you the exact breakdown of what we did

That got him insane results by @lesdaviescoaching

4 weeks in to pretending to be a runner 😅

Tough week but we’re making progress.

Support the cause: https://www.justgiving.com/page/les-davies-26-for-the-dads by @lesdaviescoaching