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Leshauna Kistoo

@leshii__

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how you gon win when you ain't right within?
🇨🇦🇬🇾
YYZ

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taken in Toronto, Ontario by @leshii__

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6 months ago

Montego bae 🇯🇲🌴 taken in Montego Bay, Jamaica by @leshii__

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a year ago

My go-to glute & hamstrings workout 🍑 Tap inn!

Simple + effective. I’ve been running this for a while now and it’s one of my faves!!

Save this for later — you WILL be sore the next day 😮‍💨

Workout deets ⬇️

✨4x8-10 Sumo squats
✨4x hip thrust complex
—> 8 hip thrusts, 8 glute bridges, 8 sec hold
✨4x8-10 RDLS
✨3x10 reserve lunges
✨3x 15 cable kickbacks (turn foot 45 ° outward)

#glutesandhamstrings #gluteworkout #legdayworkout #lowerbodytraining #glutegains taken in Toronto, Ontario by @leshii__

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8 months ago

How did we get here? 🎂 taken in Toronto, Ontario by @leshii__

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a year ago

From Costa Rica with love taken in Guanacaste, Costa Rica by @leshii__

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3 years ago

Sittin pretty 🧡 taken in Vancouver, British Columbia by @leshii__

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4 years ago

Lucky number 26 🥂🎉 taken in Toronto, Ontario by @leshii__

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4 years ago

I might lose my balance but I’m never trippin taken in West Hollywood, California by @leshii__

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7 years ago

It's only been a week but I'm ready to go back taken in Mystic Mountain, Ocho Rios, Jamaica by @leshii__

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9 years ago

✨ by @leshii__

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10 years ago

Table as messy as my life taken in Guelph, Ontario by @leshii__

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10 years ago

Kistoo or kissthree? by @leshii__

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11 years ago