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Leslie St Amant

@lesliestamant

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Mom👩Wife👰‍♀️Chronic Disease Trainer♥️Pilates Guru🧘‍♀️Runner🏃‍♀️Grief Counselor💕Lupus Lover🦋Sharing all things Lifestyle Wellness&Beauty for women >50💃

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Magically Delicious (yes you DO see a UNC flag on the bar!) by @lesliestamant

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11 days ago

What is THIS you say?! 👀

Meet LNDR — the latest label to land in the U.S. 🇺🇸

Ready to leave your usual go-tos and level up your look?
Lean in. Look. Love. 💙

And because trying something new shouldn’t hurt… I’m giving you 20% OFF! 🙌

No risk. No regret. Just a little LNDR love. ✨

👇 Click the link in my bio and use code LNDR_3102 at checkout.

Love it. Live in it. LNDR it by @lesliestamant

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22 days ago

On 10/4 we walk to raise money for our Medical Oncology/Population Sciences lab at Dana-Farber. Exercise IS Medicine. We conduct exercise and nutrition intervention studies with cancer patients. Join me for any mileage: 5k, 10k, 1/2 or full marathon or just cheer! Donation page LINK IN BIO by @lesliestamant

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a month ago

Magical moment. We are in 💙 by @lesliestamant

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a month ago

Our moms mean the world to us. Over a year ago we decided to create their mutual cozy space. We are so blessed they get along fabulously and share events, memories and rooms! As we embark on another family event I’m reminded of the family story behind @chappywrap our Wellesley connection, and why these are so special. (And btw cancer stinks). It’s the little things that mean so much. Cheers @chappywrap for designing these with love.💙 Thank you! by @lesliestamant

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2 months ago

The Art of Massage and Yoga Therapy Studio welcomed our WAHHI Wellness Collective on Wednesday for a sound bath experience! We pride ourselves in presenting all types of integrative approaches to health on the island. Sound baths were on our list of “must try’s”! Relaxation and rejuvenation are integral pieces of the wellness pie. Have a slice and …

Immerse yourself in the enchanting sounds of crystal bowls, using sound to bring peace, balance, and deep relaxation to both mind and body. @wahhi.women @rtmb133 by @lesliestamant

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2 months ago

‘Merica 250. Cheers to you and yours. 🇺🇸 by @lesliestamant

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3 months ago

It was a pearfect day to celebrate this bride @linds_wass (carefully posting unofficial photos:) by @lesliestamant

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4 months ago

Welcome to our June Featured Wellness Location on Hilton Head Island! Symbios is a comprehensive Medical and Wellness Center taking an integrative approach to health. Our Wellness Collective will be visiting the site in a few weeks. Sign up on the WAHHI page to reserve your spot! Key Services
Primary Care: Personalized, preventative care for overall wellness.
Physical Therapy: Programs for pain, injury recovery, and movement restoration.
Sports Health: Sport-specific training and injury prevention.
Medical Spa (Symbios Aria): Regenerative aesthetics, anti-aging, and skin rejuvenation.
Weight Management: Medical guidance, nutrition, and mindset coaching.
Women’s Healthcare: Comprehensive services from routine exams to advanced care.
Approach
Integrated Campus: Brings together multiple health disciplines in one location.
Personalized Plans: Creates tailored programs based on comprehensive assessments.
Holistic Focus: Addresses health from multiple angles, from physical therapy to aesthetics. by @lesliestamant

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4 months ago

Our new Wellness Collective at WAHHI was created by three passionate members inspired to showcase the island’s integrated approach to health and wellbeing. With 250 of WAHHI’s 1,200 members already joining, the momentum is strong.

Each month, we’ll spotlight a business, individual, or discipline helping our community move, feel, and live better, focusing on multiple approaches to health.

Our first feature: Pure Barre Hilton Head and dynamic owner/instructor Kristen M. After discovering barre in Charlotte, Kristen fell for its blend of balance, “shakes”, strength, stretch, musicality and small-muscle precision — creating stronger, leaner, more confident bodies one inch at a time.

Since purchasing the studio in 2022, Kristen has built more than a fitness space — she’s built a community rooted in movement, motivation, and meaningful connection as women gather in and out of the studio.

Here’s to Kristen, Pure Barre, and the Wellness Collective — lifting each other up, one inch at a time ❤️💪@purebarrehhi See link in bio for Pure Barre Hilton Head schedule! (Subject to change so always check website for updates) @wahhi.women by @lesliestamant

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5 months ago

LDG becomes a JD and takes us on a local yocals tour of our city🍀💚🍀Cheers to you, Lindley, we are beyond proud. 👩🏻‍🎓 by @lesliestamant

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6 months ago

Leslie St. Amant is an ACSM/ACS CET; ACSM CPT, Livestrong Trainer/Director and certified Cancer Exercise Specialist with Dana-Farber Cancer Institute/Harvard Cancer Center, as well as a pilates instructor, running coach, HIIT trainer and a grief counselor with several years of experience in the exercise oncology field. Leslie has over two decades of experience helping people optimize their health and wellness through the mind-body connection. Her primary goal is to improve the lives of those living with cancer and chronic disease.
#NirvanaNetwork #womensupportingwomen #cancersupport @heartmindsoulcounseling
@peacebypiecetherapy @harmonicinfusions @soul_fire_social @flowandnourish @jenbreweryoga @sydneydonaldson @karenverechia @barbelletherapy @localkollective @uppdoggg @alyssa_petro @tigerinspire @healingplacepodcast @glowhhi @theyogikait @dr.debilynes @shineonshineonshineon
@amandinesolbotanicals @localkollective
@jess.creativecurrent @yogapilatesco_ophhi @wellnesswithjaclyn @lesliestamant taken in Hilton Head Island, South Carolina by @lesliestamant

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6 months ago