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ADONIS

@letsbmuscle

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💪🏻Trainer + Health Coach + Designer ✨

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This week’s challenge =Every single one of the necessary body parts 💪🏻💪🏻

1. Heal lift high biceps curls 4 reps front & diagonal (use light-moderate weights 2-10lbs)

2. Triceps kickbacks with leg lift behind you 8 reps each leg (use moderate-heavy weights 10-20lbs)

3. Lateral raises with knee lifts 8 reps each leg (use light-moderate weights 5-10lbs)

4. Bent over rear delts 16 reps (use heavy weights 15-25lbs)

5. Lunges with oblique twists 8 reps each leg

6. Abdominal decline 3-2-1 16 reps (modify by putting feet on floor)

7. Burpees with push-ups 16 reps

#exercise #health #fitness #workout #weightlosssupport by @letsbmuscle

7

1

5 months ago

This week’s 5 day challenge is:
All about the ABDOMINALS

1. Split crunches w/ band around ankles 25 reps
2. Table tops 25 reps both sides
3. Standing oblique reaches 25 reps both sides
#exercise #health #gym #training #workout by @letsbmuscle

6

0

5 months ago

This week’s 3 exercise challenge = SHOULDERS

Lateral arm raises w/ leg lift 5 reps front & 5 reps side
Shoulder presses 20 reps
Front raises to lateral raises w/ leg extension 5 front & 5 side

#exercise #fitness #health #gym #workout by @letsbmuscle

10

4

6 months ago

Biceps Building Challenge 💪🏻💪🏻
Exercises👇
1. Biceps 14’s
2. Olympic squats 14 reps
3. Pliè relevè w/ high biceps 7 front & 7 diagonal both sides

#fitness #workout #motivation #gym #health by @letsbmuscle

2

0

6 months ago

TONING THE TRICEPS:
1. Lift heals and triceps kickdowns 25 reps
2. Squats w/ triceps shoulder press 25 reps
3. Triceps kickbacks 10 reps

#fitness #workout #motivation #health #gym by @letsbmuscle

6

0

6 months ago

Build Muscle w/ these 3 exercises 💪🏻💪🏻👇

1. Static hip lever w/ bent over rear delts 10 reps each side
2. Pick & place 10 pairs
3. Passè turn in out w/ upright reverse flys 10 reps each side

#fitness #workout #motivation #exercise #gym by @letsbmuscle

6

1

6 months ago

3 exercises for Biceps & Balance 💪🏻💪🏻

1. Bend knee & straighten w/ high bi curls 6 reps each position
2. Hip lever w/ bi curls 10 reps
3. Biceps curl as you lift heal 10 reps

#fitness #workout #motivation #exercise #gym by @letsbmuscle

9

2

7 months ago

All about the ABS 💪🏻 this week
1. Plank push-up 10 reps
2. Knee walk outs 10 reps
3. Reverse crunch splits 25 reps

#fitness #workout #motivation #exercise #gym by @letsbmuscle

5

0

7 months ago

This week’s workout series is here🏋️‍♂️💪🏻
1. 50 jacks + 10 biceps curls
2. 20 burpees w/ push-ups + 20 triceps kickbacks
3. 25 oblique twist knee thrusts

#fitness #workout #motivation #health #gym by @letsbmuscle

12

3

7 months ago

This week’s exercises are 👇
1. Lunge w/leg lift and biceps curls 10 reps
2. Table tops 25 reps
3. Plank mountain climbers 🧗 25 reps
#fitness #workout #motivation #health #gym by @letsbmuscle

5

0

7 months ago

This week’s 3 exercise series👇
1. Bi curl w/ heal lifts 10 reps knee & arms turned out then in ( im using 12lbs)
2. Triceps kickbacks w/ arabesque heal lifts 10 reps (im using 12lbs)
3. High knee sprint jumps 25 pairs

#fitness #workout #motivation #exercise #gym by @letsbmuscle

5

0

8 months ago

Friday working hard 💪🏻
1. Biceps curls 10 reps ( im using 30lbs)
2. Lateral lunge w/oblique twists (IM using 30 lbs)
3. Squat jumps w/thigh slaps 20 reps
#fitness #workout #exercise #motivation #gym by @letsbmuscle

3

0

8 months ago