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Change what you can change, let go of the rest. "Richard Templar"
Other Page @mumson_board
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Sometimes therapy doesn’t look like sitting in a room and talking.

Sometimes it looks like movement.
Like noise. Like release.

Because not everything you’re holding can be explained with words.

Some emotions need to be felt. Expressed.
Moved through your body.

And sometimes… that looks like breaking things, laughing, crying and then being held after 🤍

Healing isn’t always quiet.
But it is always valid.

#therapyreels #healingjourney #emotionalrelease #mentalhealthmatters #softstrength taken in London, United Kingdom by @letty_lola
4
6 months ago
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Another year of life, another year of growth. This year hasn’t been easy, but I’m grateful for God’s grace that’s carried me through every challenge. Through the highs and the lows, I’ve learned to trust in His timing and purpose. Here’s to new beginnings, faith that moves mountains, and a heart full of hope. 🙏✨ #GodIsGood #Blessed #TrustHisPlan #Faith by @letty_lola
39
2 years ago
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#MONDAY INSPO...New week New Views..Dont be afraid to go after what you want. Your futureself will thank you!!!! by @letty_lola
0
11 years ago
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