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Level Up Athletics

@level.upathletics

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We unlock athletic abilities and maximize athletes full potential through innovative sports performance programs.
Speed-Strength-Agility-Endurance.

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✨ Big news! Level Up Athletics was recently featured in Hometown Magazine! We’re proud to share our mission of helping athletes unlock their full potential—on and off the field. 💪🔥

A huge thank you to @jrh_publishing and Coach Hanna for recognizing our work, our athletes, and our incredible coaching culture. This is just the beginning—let’s keep leveling up together! 🚀

#LevelUpAthletics #AthleteTraining #CoachingCulture #LevelUpMindset #AthleteLife #GrindWithPurpose taken in LevelUp Athletics by @level.upathletics

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a year ago

What makes Level Up Athletics special? It’s not just the workouts — it’s the culture.
Our coaches, athletes, and families have built something unique: a community that pushes each other to be better every day, on and off the field.
From youth to elite athletes, we’re developing strength, speed, and confidence through purpose-driven training and education.
💪 Join the movement → [www.level-up-athletics.com] by @level.upathletics

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a year ago

Our College Group has made serious strides in the past year and a half. They’ve been committed to the process in terms of strength and speed training, and have seen major gains. The environment plays a huge role in their success! Most our college athletes come 4days a week every off season! The numbers and results reflect that! #LUA #work #Compete #TimeToGo by @level.upathletics

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20 days ago

Our Middle School & High School put in serious time and effort this summer and spring.
These are a few of our numbers highlighting their progress over the past year and a half! 📈📈📈
#LUA #Work #LevelUpAthletes by @level.upathletics

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20 days ago

🚨 Adults — this one’s for you.
💪 Real strength & conditioning. Not CrossFit.

Coach-led, scaled to where you actually are.

Show up for the class or run your own session with a coach on the floor. Your call, every time. Programming works well as HYROX pre-race prep if you’ve got a race on the calendar.

Mon–Thu, 6:00–8:00 AM
$150/month, unlimited
114 Long Pond Road, Plymouth

Bring back the athlete in you. Link in bio

#plymouthma #southshorema #strengthandconditioning #hyrox #hyroxtraining taken in LevelUp Athletics by @level.upathletics

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25 days ago

Level Up Athletics has always been about the athlete & person first. With the community we’ve developed, and the athletes that have trusted us, we want to pay it forward again! This is our local athlete performance plan initiative. Unlimited access to training at an efficient rate! We love the family we’ve grown and want to continue to grow! Let’s Work! 🤙🏻 by @level.upathletics

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2 months ago

Where in the world #dhues @level.upathletics @clare_dhue111 by @level.upathletics

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3 months ago

No Sweat! The Crew has been attacking the summer with positive effort, attitude, n work ethic! Cant wait for all our athletes to reap the benefits and rewards! 🤙🏻 by @level.upathletics

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3 months ago

🏈 PLYMOUTH YOUTH FOOTBALL SKILLS CAMP 🏈

You’ve been putting in the work at Level Up — speed, agility, strength, conditioning. 💪 Now it’s time to take that engine onto the field and SHOW OUT. 🔥

Grades 1–8, Vikings and Jaguars — this is where the gym work meets the game. Three days of pure skill development with high school coaches and varsity athletes.

📅 Aug 3rd, 4th & 5th
⏰ 9:00 AM – 12:00 PM
📍 Plymouth North High School
💵 $125 - registration link in bio

What you’ll sharpen:
⚡ Individual position development
⚡ Proper tackling form
⚡ Fundamentals that win games

Strong. Fast. Conditioned. Now add SKILLED.

🏈 Spots are limited — lock yours in NOW. 🔒 taken in Plymouth North High School by @level.upathletics

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4 months ago

🚨 SUMMER OFF-SEASON TRAINING — ENROLLMENT OPEN 🚨

12 weeks. 3 phases. One mission: come back a problem.

While everyone else is “staying in shape” this summer, our HS and college athletes will be rewriting what their bodies can do.

This isn’t lift-run-repeat. It’s the same triphasic methodology elite college and pro programs use — three progressive blocks that build the complete athlete from the ground up:
🔻 Phase 1 — ECCENTRIC: Build the brakes. Tendon resilience. Harder cuts. Fewer injuries.
⏸️ Phase 2 — ISOMETRIC: Own the position. Stop leaking energy where games are won.
💥 Phase 3 — CONCENTRIC: Unleash. Sprint mechanics, jumps, peak power. Show up to preseason a different athlete.

✅ 5–6 sessions/week, coach-led small groups
✅ Individualized loading by sport + training age
✅ Speed, agility, conditioning every phase
✅ Movement screens + pre/post performance testing
✅ Recovery, nutrition + in-season carryover planning

📅 June 1st - August 31st
📍 Plymouth, MA
💰 Pay in full — OR split it into 4 easy payments

🔥 𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃: Pay in full before May 25th and take $50 OFF the total program cost.
⚠️ Serious athletes only. Spots are limited.
Commit to the summer. Own the season.
👉 Link in bio to lock your spot. taken in LevelUp Athletics by @level.upathletics

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5 months ago

We’ve been slacking on posts but not on training. In the gym and on the field - From 1620 Storm to PSYF Jags - we’ve been busy. taken in LevelUp Athletics by @level.upathletics

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6 months ago

My son tried a workout class at Level Up Athletics last night for middle schoolers and these kids seriously put in the work.

He’s not the athletic type (he’s an incredible musician 🎶) but I thought it would be fun to try with his friend and he really enjoyed it!

The coach brought great energy, kept the kids motivated, and made sure they got a real workout with agility training, weights, and even a 5-minute wall hang to finish 😅💪🏼

My son recognized a few kids from school which made it extra fun. They offer a free trial class, and we’ll definitely be back 💪 💪 @level.upathletics

#plymouthma #southshorema #plymouthmassachusetts #massachusetts #plymouthmass taken in LevelUp Athletics by @level.upathletics

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7 months ago