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Coach CJ | Strength & Nutrition Coach

@levelsstrength

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🏋️‍♀️ I will help you get stronger, move better and gain confidence
🍎 Personalised Strength + Nutrition Coaching
👇🏼 Let’s chat!

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I’m CJ, the coach behind Levels Strength & Nutrition.

I help people get stronger, lose weight and build confidence through structured training and practical nutrition that fits real life. taken in Sydney, Australia by @levelsstrength

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a month ago

Welcome to Levels Strength & Nutrition 🟠⚫️ by @levelsstrength

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a year ago

Most of my clients are women & these are some of the concerns I hear all the time - getting bulky, whether their body will respond to weights & why strength can fluctuate week to week.

The reality is, strength training is one of the best things you can do for your body, confidence and long-term health.

You don’t need to be afraid of lifting weights. You just need the right approach 💪

Want to get stronger and feel more confident in the gym? DM me and let’s chat 💬 by @levelsstrength

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7 days ago

I was hesitant to post this because it’s pretty personal, but I hope sharing it can inspire someone else to get strong. Body dysmorphia is rampant in both men and women & social media only makes it worse - but don’t always believe what you see online, because most of the time people don’t even look like that in real life.

Getting into the gym can absolutely help, but do you know what really kicks body dysmorphia’s ass? Getting strong as f*ck. When you feel strong, you feel confident & you start giving less of a f*ck about how your body looks and more about what it can do, what you can achieve and how much weight you can lift! taken in Avolve Performance by @levelsstrength

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9 days ago

Training and nutrition programs that fit your lifestyle not the other way around. Click the link in my bio to book your free discovery call and let’s take your training & nutrition to the next level. taken in Sydney, Australia by @levelsstrength

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11 days ago

Standard client call 😂 don’t sweat it you can have chocolate chips in your pancakes 🥞 👌🏼 taken in Sydney, Australia by @levelsstrength

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14 days ago

Progress is more than just a number on the scales 💪

You can be getting stronger, building muscle, losing body fat & changing your body composition without seeing a huge change on the scales 🙌🏼 If you have more energy, feel stronger or your clothes are fitting differently but the scales aren’t moving, don’t worry you’re still making progress 🔥 taken in Avolve Performance by @levelsstrength

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16 days ago

Social media has normalised resistance training for women but we still have a ways to go! Share this with someone who you think could benefit from strength training 💪 #powerlifting #strength #workout taken in Avolve Performance by @levelsstrength

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18 days ago

12 weeks can sound like a long time until you look back and realise how quickly it went & how far you’ve come 💪

Comment “12 WEEKS” to book your free discovery call and find out what you could achieve with 12 weeks of focused training and nutrition 🙌🏼 taken in Sydney, Australia by @levelsstrength

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22 days ago

Some days just showing up is a win. Celebrate your wins!! taken in Sydney, Australia by @levelsstrength

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24 days ago

Workout because you love your body, not because you hate it 🤙 🔥 taken in Sydney, Australia by @levelsstrength

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a month ago

You don’t need to spend hours in the gym - If I had only 20 minutes to workout today, these are the exercises I’d do. taken in Avolve Performance by @levelsstrength

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a month ago