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Level Up Fitness & Performance

@levelupwestchase

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Personal training, group training, physical therapy, youth fitness and sports development, online training and nutrition coaching.

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Tampa fitness w/ purpose🔥
At Level Up Westchase & Level Up North Tampa, we help you:

💪 Burn fat & build muscle
🥗 Dial in your nutrition with macro-based coaching
🏋️‍♂️ Get stronger with Strength & Performance sessions
👊 Boost confidence and athletic performance with youth training
📱 Stay on track with accountability, online coaching + body scans

No matter your level, we meet you where you are — and help you level up from there.

📍Come see for yourself what we’re all about and experience the difference when you LEVEL UP 🚀 live 🔗 in bi0 to get started!!

#LevelUpWestchase #TampaFitness #GroupTraining #NutritionCoaching #YouthAthlete #FatLossJourney #StrongerEveryDay #LevelUpLife taken in Tampa, Florida by @levelupwestchase

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3

a year ago

YOU’RE DOING THE WORK. SO WHERE ARE THE RESULTS? 👀

You’re showing up. Getting your workouts in. Trying to eat better. Putting in the effort.

But the mirror isn’t changing. The weights aren’t moving. And you’re starting to wonder what the hell you’re doing wrong.

Before you add another workout or cut another 500 calories, take a look at these four things.

1️⃣ You’re counting calories but ignoring protein.

Eating healthy and eating for your goals aren’t always the same thing. You need enough protein AND enough food to support the muscle you’re working so hard to build.

2️⃣ You keep changing the plan.

One week you’re cutting. The next you’re eating more. Then you feel fluffy and start cutting again. 😂

Pick a goal. Follow a plan. Give it enough time to actually work.

3️⃣ You’re exercising, but you’re not progressing.

Same weights. Same reps. Same effort. Month after month.

Your body needs a reason to adapt. If building strength and muscle is the goal, something needs to progress.

4️⃣ You’re chasing the burn instead of building strength.

Sweating more doesn’t mean you’re building more muscle. And that calorie number on your watch isn’t a report card.

Stop measuring every workout by how exhausted you are. Start measuring what you’re improving.

HERE’S THE THING…

You might not need to work harder. You might need to work SMARTER.

And that’s where coaching makes the difference.

At Level Up, we combine progressive strength programming, accountability, and nutrition guidance to help you turn all that effort into actual progress.

Need more individual attention? Our Nutrition Coaching and Personal Training programs help connect the dots between what you’re doing in the gym and what you’re doing outside of it.

Because showing up matters. But knowing WHAT you’re doing and WHY you’re doing it is how we get somewhere.

💪 Ready to stop guessing?

Come see what training with a purpose looks like.

TWO WEEKS. $20. NO RISK.

📲 DM START or visit www.levelupwestchase.com

Real people. Real coaching. Real results.

#LevelUpFitness #StrengthTraining #NutritionCoaching #TampaFitness #ProgressiveOverload by @levelupwestchase

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16 hours ago

@levelupwestchase fam!!! Please help us wish our teammate, and awesome trainer, Coach Trey Johnson @alcatreyisland, a very HAPPY BIRTHDAY today!!! 🎉🥳🎂 taken in Level Up Fitness & Performance by @levelupwestchase

139

25

a day ago

Another Sunday.
Another one in the books. 🔥

One month out from HYROX Tampa and this crew keeps showing up and doing what’s required.

Different goals, different paces, but everybody putting in the work and getting a little more comfortable being uncomfortable.

Proud of everyone who came out this morning. The effort, the encouragement, the willingness to push through when things get tough… THAT’S what makes this crew special. 👊

One more FULL SIM before the big weekend!

📅 Sunday, October 11 | 7 AM

One final opportunity to put it all together, test your pacing, work through your transitions, and see where you stand before race day.

Until then, keep stacking the work.

Sunday Funday Team!!

#HybridClub #HYROXTraining #LevelUpFitness #HYROXTampa #SundayFunday taken in Level Up Fitness & Performance by @levelupwestchase

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4

2 days ago

Small wins become BIG results.

We spend so much time chasing the next big thing that we forget to celebrate the little things happening along the way.

An extra rep. A better choice. Showing up when you didn’t feel like it. Sometimes just getting through the week is a win.

They all count.

So let’s hear yours! What’s one small win you’re proud of this week? Fitness, family, work, life… doesn’t matter.

Drop it below. Let’s celebrate a few wins together! by @levelupwestchase

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1

3 days ago

📚 HOMESCHOOL FAMILIES — LET’S LEVEL UP PE! 💪

Did you know Level Up Fitness & Performance is a qualified Step Up For Students service provider?

We offer Personal Training + Group Fitness PE Classes for eligible students — giving kids a fun, positive place to build strength, confidence, coordination and healthy habits. ❤️

Eligible programs include FES-UA, FTC, FES-EO & PEP.

🔥 Homeschool parents — let us take PE off your lesson plan!

📲 DM us “PE” and we’ll send you information on classes, scheduling & getting started!

📍 Level Up Fitness & Performance | Westchase
📞 813-748-2121
🌐 levelupwestchase.com

#HomeschoolPE #TampaHomeschool #Westchase #StepUpForStudents #YouthFitness taken in Level Up Fitness & Performance by @levelupwestchase

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0

4 days ago

2

0

5 days ago

100 days.

That’s what’s left of 2026.

Not “basically three months.”
Not “the holidays are coming anyway.”
Not “I’ll start in January.”

100 days.

And you can do a hell of a lot in 100 days.

You can get stronger. Lose some weight. Run your first mile. Fix your eating. Get your bloodwork handled. Start sleeping better. Build a routine you actually keep.

Or you can wait 100 days and make the same promises on January 1st.

And I’m not saying you need to spend the next 100 days living like a monk. Thanksgiving is coming. Christmas is coming. Life is going to happen.

Good. Let it.Enjoy it.

The goal isn’t to disappear from your life for 100 days.

It’s to stop disappearing from yourself.

September 23 → December 31.

What could you change in 100 days?

Drop ☝️ thing you’re going to start working on today in the comments 💬 ⬇️ below. taken in Level Up Fitness & Performance by @levelupwestchase

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2

6 days ago

YOUTH & TEEN PERFORMANCE IS GROWING AT LEVEL UP! 💥

Parents — whether your kid is already an athlete or just needs a positive place to get stronger, move better, build confidence and learn how to do hard things… this program is for them.

Our goal goes way beyond sports.

We’re building stronger bodies, stronger minds and more confident young people through strength training, speed, agility, coordination, conditioning and good old-fashioned WORK — coached in a positive environment where kids can learn, be challenged and have fun.

🔵 YOUTH PERFORMANCE | Ages 7–12
Tuesday + Wednesday | 5:15 PM

🔴 TEEN PERFORMANCE | Ages 13–18
Tuesday + Wednesday | 6:30 PM

1x/week — $129/month
2x/week — $219/month

We also know those times won’t work for every family.

Coach Jason is available for 1-on-1 and semi-private training, and we have some flexibility for:

👉 Midday training for homeschool kids
👉 Morning sessions for athletes
👉 Select Saturdays
👉 Small groups of friends or teammates
👉 Homeschool groups that want to create their own small group

So if your kid needs something but our regular Tuesday/Wednesday schedule doesn’t fit, don’t automatically count yourself out. We may be able to build something that does.

1-on-1 training is $59/session or $399 for 8 sessions.

Family discounts available.

You don’t have to already be an athlete to belong here. We meet kids where they are and progress from there.

STRONGER BODIES. STRONGER MINDS. STRONGER FUTURES.

📩 Comment below or message us for details and we’ll help figure out the best fit for your kid. taken in Level Up Fitness & Performance by @levelupwestchase

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11 days ago

💭 WHY DO WE FEEL STUCK?

Usually it’s not because we don’t know what to do.

It’s because eventually, doing it gets uncomfortable.

And I don’t just mean the workout.

Sometimes uncomfortable is adding weight to the bar.

Sometimes it’s taking weight OFF because your ego wants more than your body needs.

It’s getting up early.
Starting again.
Walking into a gym when you feel out of shape.
Changing the way you eat.
Taking the damn rest day.
Being patient when the results aren’t coming fast enough.

🙋🏻‍♂️ That last one gets a lot of us.

Because we want the RESULT without always respecting the PROCESS.

I’ve learned this one the hard way.

At 50, I still want to push. I still want to compete. I still want to see what I’m capable of.

But progress looks different now.

It’s not about seeing how much punishment I can tolerate.

It’s about being willing to do what the goal actually requires… especially when that isn’t what I WANT to do.

That’s growth.

So if you feel stuck right now, maybe you don’t need another diet, another program, another challenge or another Monday to start over.

Maybe you just need to stop running from the uncomfortable part of the process you’re already in.

The obstacle isn’t always telling you to stop.

Sometimes it’s just asking:

How bad do you really want to keep going?

Share somewhere you could be doing better and go get YOUR WIN. 🏆

#ProgressIsAProcess #StrengthForLife #LevelUpFitness #FitnessOver40 #GoGetYourWin by @levelupwestchase

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2

13 days ago

YOU DON’T HAVE TO BE READY FOR OUR WORKOUT.

Our workout has to be ready for YOU.

That’s the difference.

Today had choices everywhere.

Weight.
Movement.
Pace.
Range of motion.
Intensity.
Even how hard you decided to push.

Not because we don’t have a plan.

Because the plan isn’t more important than the person standing in front of us.

Somebody in that room is getting stronger.
Somebody is rebuilding.
Somebody is chasing performance.
Somebody is just trying to move better and feel better.

Same room. Same coaching. Different starting points.

Our job isn’t to meet you where we think you SHOULD be.

It’s to meet you where you ARE…

and give you the opportunity to move forward from there.

That’s coaching.

That’s Level Up. 💪 taken in Level Up Fitness & Performance by @levelupwestchase

11

0

14 days ago

Another one in the books. 🔥

Tested a new format this morning that gave everybody a chance to hit all 8 stations, get some running in, and figure out where they’re strong and where there’s still some work to do.

But the best part continues to be the people.

Different paces. Different goals. Different reasons for being there.

Same willingness to show up on a Sunday morning and do hard things together. 👊

Proud of every athlete who came out and got after it today.

Two more practice SIMs before the big weekend — one at the end of the month and one final run-through two weeks out.

Until then… keep putting in the work.

Sunday Funday, baby. 😎🔥

#HybridClub #HYROXTraining #SundayFunday #LevelUpFitness #ComeGetSome

P.S. I’M BACK, Y’all! That was too easy. 🤣 taken in Level Up Fitness & Performance by @levelupwestchase

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16 days ago