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Brit

@levelupwithbrit

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⬇️105 NATURALLY in less than 365days
Another 18lbs down from using psyllium husk powder in 90
Weight loss guide👇🏻

POSTS STORIES REELS TAGGED

Day 4/30 of my psyllium husk powder challenge!
More creepy crawlies came out.
And it FULLY DELIVERED today
Feeling so much lighter
Bloating is non existent
SO MUCH ENERGY
Skin is clearing up!

Join me!!!
1tsp of psyllium husk powder
8oz of water
Drink immediately

Yesterday I saw my first parasites.
If you haven’t been following along- I’m down over 100lbs and I eat a very clean diet.
Ozone my produce
Rarely eat pork
You couldn’t fucking pay me to eat sushi

The class wanted pictures so here they are!

Comment Pysillium for the powder I’m using!

#parasites
#psyilliumhusk
#weightloss
#fiber
#challenge by @levelupwithbrit

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383

5 months ago

41 days IN! Got sick and tired of the way I looked and even more fed up with the way I felt. Said fuck it and didn’t wait for January to come around. I’m moving this body, one step at a time, because next year l want to be somewhere totally different. Let’s live our best lives and make
#getupandgo #levelup #lifestylechange #weightlossjourney #morbidlyobese by @levelupwithbrit

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10 months ago

This is what I’m doing👇🏻

1 tsp of psyllium husk powder
8oz of hibiscus tea and a squeeze of lemon
Drinking it immediately
I do this 20 mins before breakfast and dinner

Hydrate hydrate hydrate like your life depends on it

Let me just start by saying this isn’t fucking medical advice. I have 0 credentials other than by day 3 I started seeing some weird stuff in my poo.

I am really figuring out how important fiber is and how it is a definite underrated supplement that people are realizing is so IMPORTANT to add coupled with protein for maximum weightloss efficiency.

My inflammation HAS BEEN GONE.
My energy is on FIRE.
Most importantly?
The constant FUCKING obsession with food has STOPPED.

Join me in this challenge!
Before I started this I did a ton of research-hydration has A TON TO DO WITH your results! Also moving your body will help make your colon release more as well❤️

Join me!

Comment “link” below for the psyllium husk powder I’m using
Comment “tea” for the hibiscus tea I’ve been drinking for years!
#fiber #weightlossjourney #psylliumhuskpowder #morbidlyobese #challenge by @levelupwithbrit

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6 hours ago

Just move it when you can.
#morbidlyobese #weightloss #stepcheck #lfg #challenge by @levelupwithbrit

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3 days ago

It’s too bad there are so many pedophiles.

I have the coolest kid.

She’s gonna do some big things.
She’s gonna move mountains.
She’s gonna bust through glass ceilings.
She is a FORCE.

#mom #boss #daughter #razor #dirtbike by @levelupwithbrit

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10

11 days ago

Sour cream doesn’t have to have 47 ingredients
Mine has 3

1 cup buttermilk
2 cups heavy cream
1 TBS @redmondrealsalt

Stir and let sit on your counter for 48 hours
Thank me later

#organic #sourcream #fermentedfoods #gutstuff #microbiome

fat loss, motivation, fitness journey, how I finally lost weight for good, mindset shift for weight loss success, how to stay consistent with gym, beginner friendly workout mindset tips, weight loss motivation,healthy lifestyle, discipline over motivation fitness, gym by @levelupwithbrit

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11 days ago

Down here BESTIE🌺
HUSK LITERALLY TRIGGERS YOUR GLP hormone that’s already created in your own body. By creating a gel that gives you that “full” feeling

This is what I’m doing👇🏻

1 tsp of psyllium husk powder
8oz of hibiscus tea and a squeeze of lemon
Drinking it immediately
I do this 20 mins before breakfast and dinner

Hydrate hydrate hydrate like your life depends on it

Let me just start by saying this isn’t fucking medical advice. I have 0 credentials other than by day 3 I started seeing some weird stuff in my poo.

I am really figuring out how important fiber is and how it is a definite underrated supplement that people are realizing is so IMPORTANT to add coupled with protein for maximum weightloss efficiency.

My inflammation is way GONE.
My energy is TOP KNOTCH.
Most importantly?
The constant FUCKING obsession with food has STOPPED.

Join me in this challenge!
Before I started this I did a ton of research-hydration has A TON TO DO WITH your results! Also moving your body will help make your colon release more as well❤️

Join me!
Comment “system” to see the exact system I used to naturally lose 105lbs in less than a year
Comment “husk” below for the psyllium husk powder I’m using
Comment “tea” for the hibiscus tea I’ve been using lately
#fiber #weightlossjourney #psylliumhuskpowder #morbidlyobese #challenge by @levelupwithbrit

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13 days ago

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18 days ago

DOWN HERE👇🏻

Everyone wants the secret sauce.

But here’s the truth - I got results because I did boring, un-Instagrammable things on repeat.
Zero glamour. 100% results.

1️⃣Went to bed earlier instead of binge-watching Netflix.
Sleep is the real weight loss hack. It crushes cravings, improves mood, and keeps your metabolism humming.

2️⃣Logged my food no matter what. Yes every fucking bite.
Awareness > guessing. You can’t change what you won’t track.

3️⃣Rotated the same 3-5 and lunches.
Predictability = fewer decisions, easier shopping, and
effortless tracking.

4️⃣Prepped protein in bulk.
Not fancy. Not Pinterest-worthy. I’d just cook extra protein during dinners for leftovers the next few days.
Ready-to-go, so “I don’t have time” wasn’t a fucking excuse anymore.

5️⃣ Stuck to a consistent workout plan.
Lifted 3x/week with progressive overload, 45 mins-60mins on elliptical EVERY MORNING, and hit my steps daily. No random Instagram workouts. Not trendy.
Just consistent.

6️⃣Kept following the plan when progress slowed.
No panic calorie cuts. No crash diets. Just patience and consistency.

7️⃣Focused on whole foods over packaged snacks.
More fiber, more nutrients, more fullness. Bars and shakes are fine sometimes, but real food came first.

8️⃣Grocery shopped with my goals in mind. I reached for items that were high in protein and fiber. If I knew I couldn’t control myself around something, it didn’t come home with me. Motivation is nice - discipline is better.

9️⃣Planned my meals before I was hungry.
Hungry-me makes terrible decisions. Planned-me has balanced meals ready to go.

1️⃣0️⃣Stopped chasing perfection and aimed for ‘good
enough!

If I couldn’t hit 100%, I didn’t throw in the towel. 80% consistency beats 0% all damn day.

I stopped talking about what I was going to do.
And just fucking did it.
Fat loss is not complicated.💪🏼
It’s repetitive.
If you want the exact structure I used to make this automatic,
Comment “LFG” and I’ll send it over
#morbidlyobese #weightlossjourney #weightlosstranformation #mom #fyp

how I finally lost weight for good, discipline over mot by @levelupwithbrit

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30

a month ago

Day 10/30

Better digestion
Staying full longer
LOADED WITH OMEGA 6 and my head feels lighter!

I’m doing this for 30 days mixing and matching extra ingredients and I hope you’re trying it as well!

Overnight soak
1 tablespoon of chia seeds
In 8 Oz of loose leaf hibiscus tea

Add a bit extra tea to the mix maybe a little lemon a little clove water a little honey….. this time I added coconut water 🤤🤤

I’m not making the rules I’m just delivering my results.

You wanna join along comment “tea” for hibiscus loose leaf tea

Comment “chia” for organic chia seeds that I’ve been using since day 1

#fiber #chiaseeds #hibiscustea #weightlosssupport #organic by @levelupwithbrit

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16

a month ago

Started out as a 30 day challenge ended up turning it into a lifestyle REQUIREMENT

1tsp psyllium husk powder
8oz of liquid (this is hibiscus loose leaf tea)

Drink immediately because it gets thicccc

The husk forms a gel in your stomach that gives you that full effect. Just like the GLP products out there just completely natural.
I know this because I lost 18lbs in the first 90days of adding this fiber powerhouse to my diet.

Also drinking water like my life depends on it
Food noise GONE SINCE DAY 7
Inflammation goodbye since day 10
Brain fog non existent since day 21

If you want the link to the psyllium husk I’ve been using since day 1 comment “husk” and I’ll send it over ❤️

Weightloss help, 100lbs down, healthy lifestyle, calorie deficit, lifestyle change, cardio, weights, what finally stuck by @levelupwithbrit

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a month ago

Part ✌🏽 after 4 hours outside- if you missed part 1 go back and watch it for first round of instructions 🌺🌺

Strain the hibiscus tea GOOD otherwise it WILL GET MOLDY.

I store mine in the fridge because hibiscus tea is best served COLD.

I use this to mix up my psyllium husk powder, for soaking my chia seeds overnight, popsicles, or just drinking with a bit of honey❤️

When you’re done straining you can dilute your tea half water half tea.

Comment “bottle” for the flip top bottles that I’ve used for years.

Comment “funnel” for the stainless steel funnel used in the reel.

#hibiscus #fiber #herbs #weightlossjourney weightlosstransformation by @levelupwithbrit

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a month ago