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LEVELUPwithGina ⭐️

@levelupwithgina

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📸Content Creator
💪 Fitness Mama
🌿 Wellness Committed
🎨 Art Teacher 25 years
💋Fashion • Beauty • Skincare Enthusiast
✨ Gen X’er
🙏 Faith + ❤️ Gratitude

POSTS STORIES REELS TAGGED

Breaking the fast with GOOD nutrition! 🥤💚

Sometimes the best reset is giving your body a little break, then fueling it with the nutrients it deserves.

Nourish. Replenish. Refuel. RESET. ✨

And what better way to reset than with a little RAW JŪCE goodness? 💚 My favorite crew always knows how to take care of me!

Stay RAW. Stay JUICED. Keep LEVELING UP! ⬆️

💬Do you fast for a nutritional reset?How are you breaking yours?
Let’s talk below?👇🏽

#LevelUpWithGina #RawJuce #FuelYourBody #HealthyHabits #WellnessJourney taken in Raw Juce by @levelupwithgina

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11 hours ago

💗 GIRL… PUT THE ROLLERS IN. TAKE THE TIME. YOU’RE WORTH IT! 💋

Somewhere between taking care of everyone else, managing our responsibilities, and keeping up with life’s demands… we forget to make time for OURSELVES.

And I’m here to remind you that taking care of yourself isn’t selfish. It’s necessary.

Whether it’s an hour at the gym, a morning walk, nourishing your body, a little skincare, or throwing some old-school Velcro rollers in your hair… MAKE THE TIME! 💗

It’s not always about looking better. It’s about FEELING better, showing up for yourself, and remembering that YOU matter, too.

And ladies, let’s face it… sometimes a good hair day can change your whole attitude! 😂💋

Self-care isn’t a luxury. It’s a commitment to yourself.

You don’t need a special occasion to feel fabulous. YOU are the occasion! ✨

💗 NOW TELL ME… What’s ONE thing you do just for YOU that makes you feel like a million bucks? 👇

@wiskiiactive set in the ShopMY link in bio

#LevelUpWithGina #SelfCareIsntSelfish #GenXWomen #MakeTimeForYou #SelfLove by @levelupwithgina

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15 hours ago

🔥 WORKING OUT. EATING RIGHT. DOING ALL THE THINGS… BUT WHAT IF SOMETHING IS STILL MISSING? 👀

You KNOW I’m all about discipline, consistency, movement, and taking care of the body we’ve been given. 💪🏼

But here’s something I’ve been learning on my own LEVEL UP journey…

Sometimes it’s not about doing MORE. It’s about understanding what your body actually NEEDS.

After taking a closer look at my health through @thebiostation , I discovered that my iron, vitamin D, and testosterone levels were lower than expected.

And that got me thinking…

We spend so much time focusing on how our bodies LOOK, but how much attention are we giving to what’s happening on the INSIDE?

I’m taking you along as I explore the next chapter of my wellness journey, ask questions, learn about my options, and work toward feeling my best.

Because LEVELING UP isn’t just about building muscle, losing weight, or looking good in your clothes.

✨ It’s about investing in your health, understanding your body, and making your next chapter your STRONGEST one yet.

And believe me… we’re just getting started! 💋

💬 LET’S TALK! Have you ever had bloodwork done and discovered something about your health that completely surprised you?

👇 Tell me below! I’d love to hear your experience.

Would you like to know more?
Book an appointment with @thebiostation to get some answers

All Teachers are offered 40% OFF
Eligible Services
Scan the code in attached flyer or mention the teacher discount when booking!

#LevelUpWithGina #TheBiostation #WellnessJourney #GenXWellness #MidlifeWellness StrongAtAnyAge HealthFromWithin FitnessO taken in the biostation by @levelupwithgina

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16 hours ago

🔥 SOME PEOPLE DON’T JUST INSPIRE YOU… THEY CHANGE WHAT YOU BELIEVE IS POSSIBLE. 🎾💪🏼
Today, I’m so excited to introduce you to someone who has played a very special role in my own LEVEL UP journey!

Meet my dear friend, mentor, and inspiration,
Margarita “Rita” Karnaukova. 🎾
@margarita_leo_karnaukhova rita

A former Division I tennis standout, 4-time Big Sky MVP, All-American, and Hall of Famer, Rita knows what it takes to become a champion.

But what inspires me most isn’t just what she’s accomplished on the tennis court. It’s how she continues to approach LIFE with that same discipline, determination, and drive.

Rita was one of the people who encouraged me to push beyond what I thought I was capable of. She helped me discover that strength isn’t just something you’re born with. It’s something you BUILD. 💪🏼

And that’s exactly what LEVEL UP is all about.

I’m thrilled to bring you this conversation about fitness, mindset, motherhood, reinvention, and the power of surrounding yourself with people who inspire you to become BETTER.

Because sometimes, the right person enters your life and becomes the catalyst for a transformation you never saw coming. ✨

🎤 WELCOME TO PART 1 OF MY INTERVIEW WITH RITA!

#LevelUpWithGina #WomenInspiringWomen #ChampionMindset #StrongWomen taken in Espresso Joint by @levelupwithgina

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16 hours ago

🔥 LET’S TALK METABOLISM! 🔥

Ladies, especially my Gen X gals… let’s talk METABOLISM!

As we get older, keeping our metabolism healthy becomes an important part of our wellness journey.

I started with Arrae MB-1, then moved on to MB-1 Plus 45, and NOW? I’m giving MB-1 MAX a try!

Because you know me… I’m always looking for ways to LEVEL UP! 💪🏼

I love exploring wellness products with naturally derived ingredients that complement the work I’m already putting in.

But remember, there’s no magic pill!

Movement, strength training, good nutrition, and CONSISTENCY are still my foundation.

I’m excited to see how MAX fits into my routine, and of course, I’ll keep you posted!

✨ Curious about Arrae? I’ve linked the products in my bio so you can check them out for yourself!

Keep moving. Keep growing. Keep LEVELING UP! 💋

#levelupwithgina #arrae#mb1 #metabolism #wellness by @levelupwithgina

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2 days ago

🎾 CHAMPION. HALL OF FAMER.
MOM. MENTOR. INSPIRATION. ✨

Her story goes WAY beyond tennis! 💪🏼

🎤 LEVEL UP WITH GINA
EXCLUSIVE INTERVIEW

🔥 PART 1 DROPS FRIDAY!

Stay tuned & follow
@levelupwithgina

#inspiration
#LevelUpWithGina #TennisChampion #TennisHallOfFame
#WomenInTennis by @levelupwithgina

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2 days ago

✨ EXCEPTIONAL WELLNESS IN AN EXTRAORDINARY SETTING. ✨

🌴 Welcome to the Biostation at The Boca Raton, where personalized wellness meets one of South Florida’s most iconic and breathtaking destinations.

Located within the beautiful Boca Raton resort, the Biostation offers a comprehensive, individualized approach to health, wellness, and longevity.

From advanced bloodwork and hormone health assessments to personalized treatment plans, IV nutrient therapy, and wellness optimization, it’s about understanding what YOUR body needs to feel and function at its best. ✨

I’m excited to share my own wellness journey as I explore my results, address nutritional deficiencies, and discover what personalized care can offer.

💛 AND A SPECIAL THANK-YOU TO OUR EDUCATORS!

The Biostation at The Boca Raton is showing its appreciation for our dedicated teachers with an incredible 40% discount on eligible wellness services! 💛

Because those who spend their days caring for, inspiring, and educating others deserve a little extra care themselves! ✨

📲 Simply scan the QR code on the promotional flyer or mention the teacher offer when scheduling your appointment.

✨ Beautiful surroundings. Personalized wellness. A journey toward feeling your best.

Because investing in yourself is always worth it.

LEVEL UP WITH GINA 💋✨

#LevelUpWithGina #TheBiostation #TheBocaRaton #BocaRatonWellness #WellnessJourney taken in the biostation by @levelupwithgina

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2 days ago

🔥 METABOLISM, MEET YOUR MATCH! 🔥

💋 LADIES & GENTLEMEN… IT’S TIME TO LEVEL UP YOUR METABOLIC HEALTH!

35 pounds down, stronger than ever, and feeling more committed to my wellness journey every single day! 💪🏼✨

Here’s something I’ve learned: You can’t shortcut discipline, but you CAN be intentional about how you support your body!

Along with consistent movement, strength training, cardio, and mindful nutrition, I’ve incorporated ARRAE MB-1 into my wellness routine!

And I’m excited to share THREE metabolism-support formulas from ARRAE! ❤️

🔥 MB-1 ORIGINAL
Designed to support:
✔️ Healthy metabolism and calorie burn
✔️ Balanced appetite and fewer cravings
✔️ Healthy weight management
✔️ Healthy blood sugar maintenance

🔥 MB-1 MAX
For those looking for extra-strength support:
✔️ Enhanced appetite and craving support
✔️ Increased energy
✔️ Metabolic performance
✔️ Mood and motivation support

🔥 MB-1 45+
Because, HELLO, Gen X! 💋
✔️ Metabolic support tailored to women 45+
✔️ Healthy weight management
✔️ Support for age-related metabolic changes

LET’S GET ONE THING STRAIGHT! 💥

No supplement replaces putting in the WORK!

My transformation has been built on consistency, discipline, prayer, movement, and better nutrition. ARRAE has been one part of my personal wellness routine.

✨ READY TO LEVEL UP?

I’ve made getting started EASY!

🛍️ Head to my SHOPMY LINK IN BIO to shop my ARRAE selections and explore which MB-1 formula may be right for you!

💋 YOUR METABOLISM MATTERS. YOUR HEALTH MATTERS. AND YOUR FUTURE SELF IS WORTH THE INVESTMENT!

Let’s LEVEL UP together! ❤️

#LevelUpWithGina #Arrae #MB1 #MetabolicHealth #GenXWellness by @levelupwithgina

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4 days ago

🙋🏻‍♀️Have you ever stopped chasing something you thought you wanted… only to realize that letting go was the biggest blessing of all? 🙏✨

Drop a ❤️ if you believe what’s meant for you will never pass you by!

✨Trust. 🙏 by @levelupwithgina

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4 days ago

☕💃🏼 EVERYBODY, EVERYBODY! 🎶🔥

A little caffeine. A little protein. A whole lot of GROOVE. ☕💪🏼✨

Coffee Bean Protein Smoothie from @RawJuce bringing the caffeine kick, protein boost, and a whole lot of GOOD VIBES! ☕🤎

Because fueling your body should taste as good as it makes you feel!

✨ LEVEL UP YOUR SIP! ✨

#LevelUpWithGina #RawJuce #BocaRaton #DelrayBeach #FuelYourBody taken in Raw Juce by @levelupwithgina

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4 days ago

💉✨ LEVELING UP IS AN INSIDE JOB! ✨💉

You can look healthy, feel strong, eat right, and exercise regularly… but what’s really happening on the INSIDE? 🤔

My recent bloodwork revealed that my VITAMIN D and IRON levels need some attention! 🩸

And here’s what I’ve learned…

☀️ LOW VITAMIN D can contribute to fatigue, muscle weakness, aches, and bone discomfort.

🩸 LOW IRON can lead to low energy, dizziness, headaches, and reduced workout endurance, especially when it causes anemia.

How many of us blame feeling tired on AGE, STRESS, HORMONES, or simply being BUSY?

Sometimes it’s worth digging a little deeper!

💉 COMING SOON: MY FIRST IV APPOINTMENT AT THE BIOSTATION BOCA RATON!

I’m excited to explore personalized wellness options, learn what my body needs, and take YOU along for the journey! IV therapy isn’t right for every deficiency, so I’m looking forward to learning what my provider recommends.

🍎FELLOW TEACHERS, THIS ONE’S FOR YOU!♥️

@thebiostation Boca Raton is generously offering 40% OFF SERVICES FOR TEACHERS! ✨

📲 Simply SCAN THE QR CODE ON THE FLYER or MENTION THE TEACHER DISCOUNT when booking your appointment! Confirm eligible services when scheduling.

Because we spend so much time taking care of OTHERS, let’s remember to take care of OURSELVES, too! ❤️

LOOK GOOD. FEEL GOOD. KNOW YOUR NUMBERS.

💋 LEVEL UP WITH GINA!

👇 Have you had your vitamin D or iron checked lately?

#BocaRaton #BocaRatonFL #BocaRatonWellness #PalmBeachCounty #PalmBeachCountyFL taken in the biostation by @levelupwithgina

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4 days ago

🔥 LEVEL UP WITH THE RIGHT PEOPLE! 💪🏼✨

In a world full of “Let’s skip today” friends…

Find your “See you at 5 AM” friends.

Your “Rest one minute, then we go again” friends.

Your “ONE MORE REP!” friends.

Your “LOOK HOW FAR YOU’VE COME!” friends. ❤️

Surround yourself with people who CHALLENGE you, ENCOURAGE you, BELIEVE in you, and PUSH you beyond the limits you once set for yourself.

The right people won’t just cheer you on. They’ll inspire you to become a stronger, better version of yourself.

Because who you surround yourself with matters. 💯

Find your people. Raise your standards. LEVEL UP TOGETHER! 🔥💪🏼

🙌Thank you @margarita_leo_karnaukhova for pushing me, encouraging me, and making me laugh!! 😆💖
🎥Interview drops in days…
stay tuned!

✨ Tag a friend who pushes you to be BETTER! 👇

#LevelUpWithGina #StrongerTogether #FindYourTribe #FitnessMotivation #LevelUpMindset taken in Pit Fitness Boca Raton by @levelupwithgina

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4 days ago