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Levi

@levi_needham

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Australian Bobsledder 🛷🇦🇺 Athlete, Exercise Scientist 🏋🏽‍♂️🏋🏼‍♀️🏄🏼‍♂️and Lean body transformation composition 💪🏽Performance Coach 🏃‍♂️ 🏃‍♀️ 🍎

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This was an absolute pearler of a day thanks for having us on your boat @alexday___ such a great time with Grant & @jotajavi ! Thanks for the photos 📸 guys! Have to get out and spear some more fish again soon! #spearfishing #ocean #fisherman 🧜‍♀️ 🧜‍♂️ by @levi_needham

Some great times in Atlanta just before I came back to aus! Here based in Brisbane if you want to catch up send me a message and hola my amigos.

1. Went axe throwing with Joe and his mates.
2. Tried to lift a very heavy beer stein challenge lol 😆 3. Leg day baby 400 kg leg press for reps not full depth though still good.
4. Famous Michelle Obama portrait.
5-13. Went and saw a lot of the great art at the Atlanta High Art Exhibition Museum.
14. Gym pump
15. Abigail and my cheeky cute monkeys having bananas haha
16. Piedmont park designed by the same designer who created Central Park.
17. My boys! Cannot believe they are 9 months now almost 10! Just before boarding the plane miss them 😢 will be back with them again soon! by @levi_needham

Still got the moves only better! Almost a decade on! by @levi_needham

This was an awesome camping camper trip up to Asheville North Carolina in May last year and we went up there last weekend also! These photos are from last years trip. Abigail told me the exciting news that I was going to become a father on this trip up in Asheville at sliding rock falls. by @levi_needham

Coca Cola world here in Atlanta where it was invented and the headquarters are for the world. by @levi_needham

Happy 4th of July to all Americans! And 250th anniversary!
I got to celebrate by doing the biggest 10 km road race in the world! The Atlanta peach tree road race 10km. Watched the elites first smash it out in 27/28 mins wild!! Then went and did a casual 10km not much training for it though got it done in 52 mins with weaving through and dodging a lot of people which was pretty fun haha. by @levi_needham

Had my first Father’s Day the other weekend and it was so special got to do a cook up on the grill for Abigail and her family and the boys and we had a jam packed weekend of going to the fifa fan fest in centennial park and then chilling out with the boys in the park was a great weekend!

Thanks for making me a father Abigail, Merrick & Lennox! I will do you all proud and keep showing up for you all to my best ability. Feeling so grateful and blessed I get to the a father to these two amazing boys and get to do it and parenthood with Abigail. Many more to come! First is always special though ☺️💙💙👍🏼🙌🏼🤩❤️🎉🎂 by @levi_needham

An awesome camping trip last year end of May to start of June up to Asheville in North Carolina it’s so epic up there. Has vibes for my Aussie friends and family of mount tambourine and Byron bay combined though it’s in the Smokey mountains start of the Appalachian mountains.

The views and waterfalls were breathtaking and the good times and company were so great and memorable. Many good memories made!

Abigail actually told me the exciting news that she was pregnant on this trip at this rock slide waterfall on a big tree that had fallen over the water and it’s pretty fitting cause our first kiss we had was in a big fig tree 🌳
Definitely recommend checking it out! by @levi_needham

Awesome back and chest session today!

The training and posing practice is paying off. 🔥 💪🏽 🏋🏽‍♂️

#building #aesthetics #athletics #physique

Workout goes:
1. Lat pull down 12/12/10 on 140lb, 180lb 200lb
1A. Seated row 14/14/12 on 60/80/90 kg dropset final set to 60 for another 10.

1B. Bb renegade bent over row. 40/60/80 kg for 14/14/12. Dropset final set to 60 for another 10.

2.A Single arm rows db 30/40/45 kg for 14/12/10 each side.

3A. Chest press incline plate loaded machine. 30/40/60 kg for 12/10/8.

3B Chest press laying bench plate loaded. 30/40/45kg for 10/8/6.
Pec fly pec deck machine. 120/140/140 lbs for 12/10/10
Dips. Ss 16/12/10 on bw. 20/20 kg.
Cable flys 14/12/12 on 20/30/35 kg. by @levi_needham

Bank of America building and Atlanta Coke World! Where Coca Cola first originated from. Interesting fact! by @levi_needham

Some quality times with quality friends and family. This was just over a year ago so Abigail and I have now known we are parents for over a year! We were joking about having babies when at felinis pizza they randomly give you different photos of all sorts (first picture) and just after we had been joking about it we got given a baby picture.
Joe my great friend and the godfather of our boys birthday!

Some great hill runs at hills4ATL.
Watching and supporting Mitch (Abigail’s dad) in his film he made an appearance in for acting.
From dates with Abigail to catching up with some friends and making new ones celebrating graduations and playing some pool with my friend Konnor and his girlfriend Taylor.
Great times and memories made!
Many more to come! by @levi_needham

Had an absolute blast of a time at the Georgia Renaissance festival last year was such a vibe! Abigail and I dressed up as modernish elves 🧝🏽‍♀️ 🧝🏽‍♂️ and had so much fun! Really makes it so much better when you dress up and make the most of the day! Highly recommend and a great time of your interested in medieval vibes or fantasy. Everyone’s costume efforts and outfits were next level impressive! by @levi_needham