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alexandra kalogris

@lexiliving

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health and wellness journal.
for the fit mind.
creator of @lexikalogris

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i love you so matcha, so here’s why i think you should drink matcha:

•rich in antioxidants:
matcha contains catechins, particularly egcg (epigallocatechin gallate), which help fight free radicals, reducing oxidative stress and the risk of chronic diseases.
•enhances focus and alertness:
it provides a calm, sustained energy boost due to l-theanine, an amino acid that promotes relaxation without drowsiness, and caffeine for mental alertness.
•boosts metabolism:
matcha may help increase metabolism and fat burning, making it a popular choice for weight management.
•supports heart health:
the antioxidants and catechins in matcha help reduce bad cholesterol and improve overall cardiovascular health.
•promotes detoxification:
matcha contains chlorophyll, which aids in detoxifying the body by eliminating heavy metals and other toxins.
•enhances mood and reduces stress:
the combination of caffeine and l-theanine improves mood and lowers anxiety, offering a balanced state of relaxation and focus.
•may support cancer prevention:
the egcg in matcha has been studied for its potential anti-cancer properties, inhibiting the growth of certain cancer cells.
•improves skin health:
the anti-inflammatory and antioxidant properties can help reduce acne, redness, and signs of aging when consumed or applied topically.
• strengthens the immune system:
matcha’s polyphenols and antioxidants boost immune function, protecting against infections and diseases. by @lexiliving

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2 years ago

so fresh, so clean… here’s my skin care routine:

step 1: (pick one)
• laneige water bank blue hyaluronic cleansing foam
• laneige cream skin milk oil cleanser

step 2: (pick one)
• laneige water bank blue hyaluronic exfoliating toner
• laneige cream skin toner and moisturizer

step 3:
• laneige water bank blue hyaluronic serum

step 4: (pick one)
• laneige water bank blue hyaluronic gel moisturizer
• laneige water bank blue hyaluronic cream moisturizer
• laneige water bank blue hyaluronic intensive moisturizer

step 5:
•laneige hydro uv defense ex sunscreen by @lexiliving

17

5

2 years ago

hi! I’m lexi and this is my new health and wellness instagram! i’ve been contemplating making this account for a while and i finally decided to make it as a way to document my routine of life without worrying about if the content will get likes. studying biology and health and wellness has really become my passion and making this account will hopefully serve as an outlet for myself and others to grow and be themselves :) by @lexiliving

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2 years ago