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Lexi McKeon

@lexxmfitt

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Welcome to my long time fitness journey and lifestyle!

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We love a push dayyyyyyy👏 by @lexxmfitt

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4 years ago

here for the back gains by @lexxmfitt

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4 years ago

My upper body day today☀️ by @lexxmfitt

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5 years ago

6 years in…progress pictures are NECESSARY:) it’s nice to look back and see how far you’ve come😝 by @lexxmfitt

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5 years ago

This post is cheesy but it’s real. Self love and confidence is something that you have to find in yourself. For years I thought going to the gym working out doing all these things would build my confidence and of course it has but it’s not only about physical aspects. The gym is my escape and the feelings it brings me afterwards is why I love to workout. The physical aspect of my body is what drives me because I want to love myself. That being said I have learned that no matter how hard and how much you work out and push for confidence, it also has to come from within. I’m still working on letting go of the judgement I think everyone around me is throwing my way. I am working on not caring what others think of me because what I think of myself is enough. The more and more I tell myself these things and how I’m happy with myself and the things I’m doing I’m working towards confidence that comes from both mentally and physically. ❤️ by @lexxmfitt

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5 years ago

Some of thursdayyyyys UPPER BODY day my favvvvv always has me feeling good:) feeling so strong lately! -Cable face pulls
Straight arm pull downs
Overhead press
Reverse grip press to Arnold press
Chest presses
Chest flys by @lexxmfitt

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5 years ago

Lower body/glutes!!!!
I did not want to get up & get this done today but we grind. Thanks to summer I’ve been more focused on the gym & improving my body. Throughout the school year I felt like I was trying to keep up and just get my workouts done and show up. Now I am switching my workouts up and adding in new things as well as increasing weight! I am feeling so strong lately and it feels goooooood, happy Saturday! by @lexxmfitt

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5 years ago

swipe to see my full body workout today! Decided to combine my upper and lower body day this week and last week! Switched it up a bit with doing a little bit of all of it between this week and last weeks full body workout and I honestly liked it! 🤞I may keep it in the routine🧐 not sure yet but one of my goals is to switch up my workouts more often, it will be more enjoyable and challenging for my body! by @lexxmfitt

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6 years ago

Upper body day workout:) I love working the upper body I don’t know where my love came for it, but it’s here and I’m here for it:) my workout for upper body day is: Back:
Cable face pulls 2x20
Straight arm pull downs 2x20
Shoulders:
3 way plate pressout 2x20
Reverse grip press to Arnold press 2x20
Chest:
Chest presses 2x20
Chest flys 2x20 Along with running 2 miles on the treadmill for warmup:) by @lexxmfitt

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6 years ago

Love a good leg day!!!!!! Enjoy:) each exercise besides the warm ups which are again the first 3! 100 banded abductions, 10 side kicks, and 10 back kicks per leg! Each exercise is 40 seconds on 20 second rest and I take a minute break between each set, so 3 sets! Keep killing it and remember even if you aren’t motivated bc none of us are always on our game and wanting to workout push yourself, give yourself time off when you need it and when you grind work hard! I was having such a crappy day and as soon as I got up to workout I already felt better! by @lexxmfitt

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6 years ago