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💪🏼 Lose fat & build muscle in 12 weeks
🎯 Custom workouts + nutrition + coaching
🏆 Trusted by 100+ busy professionals
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Hema is a busy engineer with a demanding schedule, working on site for hours, has family responsibilities and was not happy with how he looked and felt in himself. 

We first understood WHY he wanted to change:
👉🏽 He wanted to walk on the beach confidently.
👉🏽 He wanted to enjoy his 30s feeling healthier and lighter.
👉🏽 He wanted to become a role model for his kids.

✅ That reason became his fuel on the hard days.

Through structured planning tailored to Hema’s lifestyle and routine, we built more than just a workout plan, we built a framework that fit HIS life.

Because the plan fit him, he stayed consistent .. and the results speak for themselves 🏆

This is what happens when you combine a clear goal with the right guidance 🗒️

📥 Your turn next. DM us to get started. by @lfgdubaicoaching
80
5 months ago
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If they can burn fat and build strength simultaneously with corporate day jobs, family commitments AND still make time for their social life why can’t you?

These 30+ year old busy professionals all wanted to look good in the mirror and live a healthier life for their future…..

They took that scary step and stopped depending on youtube videos and short motivations, they knew they needed a structured system built for THEIR lifestyle✅

❌ No extreme diet or routines, just simple but challenging workouts for their level, personalized nutrition plans, all made for their specific lifestyle. 

Just like you right now, they all thought they could not do it, and doubted if they can commit, we showed them how… if you’re serious about change: DM us “LFG COACHING” and we’ll show you how 📥 by @lfgdubaicoaching
1
5 months ago
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If you have a CLEAR goal and you're ready to execute, we will work really well together.

We are officially launching our winter program, but spots are strictly limited 🚨

📥 DM us "COACH" to grab your application link before slots fill up ⌛️ by @lfgdubaicoaching
0
6 hours ago
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12 hour shifts. Zero pull-ups. 3 months later, 7 pull ups. And a half-marathon run.

Your work life is not an excuse.

🚨 Stop letting your schedule dictate your results. Spots for our winter program are strictly limited. Comment or DM us "COACH" right now to lock in your application link before they're gone ⌛️ by @lfgdubaicoaching
4
2 days ago
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"Protein is expensive" 💰

Spending on everything except your goals is 😬 150g for about 100 dhs. Do the math on your last week 👀

📥 Follow us if you want fitness and nutrition made simple by @lfgdubaicoaching
9
4 days ago
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The more decisions you make the less productive you are. Plan more and plan smart 💭 by @lfgdubaicoaching
0
5 days ago
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📥 Stop restarting every Monday. Drop "LFG" below in the comments and we'll show you how we can build consistency around YOUR lifestyle to finally achieve your goals and get back control. by @lfgdubaicoaching
1
7 days ago
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-6.5kg on 12 hour shifts. We didn't find more time. We just eliminated what doesn't work.

🚨 Stop waiting for the perfect routine. Spots for our winter program are strictly limited. Comment or DM us "COACH" to lock in your application ⌛️ by @lfgdubaicoaching
7
9 days ago
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Make fitness easy by reducing the friction. But first .. fix the foundation and build your base using our blueprint 💪🏽

Comment or DM us "BLUEPRINT" and check your inbox 📥 by @lfgdubaicoaching
10
10 days ago
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Your body doesn't care about "good" or "bad" foods, it responds to consistency 🔁

Follow for the framework that makes you someone who just knows how to eat, not someone "on a diet" 🎯 by @lfgdubaicoaching
2
12 days ago
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The unfiltered truth about what it actually takes to build your dream body. by @lfgdubaicoaching
7
15 days ago
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Carbs were never the enemy. Inactivity is.

🚨FIRST 5 people who DM us "MEAL PLAN" will get a FULL day of meal ideas to kickstart their fitness journey by @lfgdubaicoaching
0
18 days ago
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