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liam_training

@liam_training

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Co-founder/Trainer @humbleloft 🧘🏽
🥊 @rocha.mtkb 📍

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Strength is the foundation - whether your goal is fat loss, building muscle, getting stronger, or moving better, it starts here.

Train 1-on-1 with an expert coach in a fully private studio with commercial-grade equipment. No waiting for equipment. No crowds. No contracts. Just you, your coach, and the work. DM to book.

📍Erin Mills, Mississauga
🎥 @lifewithandrei taken in Erin Mills by @liam_training

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4 months ago

Thailand 2025 recap☀️🇹🇭

Between Phuket’s beaches and Chiang Mai’s temples, this trip really was life changing. Thank you to all the Kru and cats who made it extra memorable… til next year🫡 taken in Thailand by @liam_training

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a year ago

Calf kicks & combos with Kru @claykeezycoaching 🥊

Feels good shaking off the rust, speed/power coming back nicely😮‍💨 by @liam_training

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8 days ago

Choose your character. 🥊🧘‍♀️🏋️

Two coaches. Three disciplines. One private studio in Mississauga. Whether you’re here to lift, strike, or flow, you’re training with an expert who actually specializes in it. Coach Liam for strength, boxing and Muay Thai. Coach Hannah for Pilates, yoga and strength. Your training, your way. No crowds. No contracts. Just training. DM to book.

📍Erin Mills, Mississauga
🎥 @lifewithandrei taken in Erin Mills by @liam_training

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4 months ago

Humble Loft is a fully private training studio in Mississauga. Elite equipment, expert coaching, and a space that’s entirely yours for every session. Strength training, Boxing/Muay Thai, Pilates/Yoga - two trainers, three disciplines, one private studio. No crowds. No contracts. Just training. Now booking - DM to start.

📍Erin Mills, Mississauga

🎥 @lifewithandrei taken in Erin Mills by @liam_training

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5 months ago

As promised here’s Day 2 of my Muay Thai S&C routine - upper power & lower strength focussed.

If you need help with your S&C, need a program, online coaching OR in person training - comment ‘LIFT’ or DM!📥 by @liam_training

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7 months ago

Finally made myself a new S&C program, here’s day one in case anyone was curious… Day two coming later this week!👀

If you’d like a custom training program designed to match your needs (off season training, fight camp, etc), or are interested in online coaching for S&C, comment ‘LIFT’ or DM me!📥 by @liam_training

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7 months ago

Had to post some clips from yesterday’s @futurechamps_ds event… Big thanks to my corner ( @claykeezycoaching @isaiahordonez.mt @ostap_petrenko ) for the great coaching, and thanks to my opponents (York, Richmond Hill, Soi Dogs) for the scraps🤝🏽 Won the first two, then gassed out and had a close 3rd fight (not sure if W/L/D), but mainly had an amazing time! Also a big thank you to @rommeloliveros & @lifewithandrei for making this event happen

Sidenote : can you guess what the gameplan was for the second fight..?🤔🤣 taken in M-Town Academy by @liam_training

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7 months ago

Some of my favourite short pad combos, working with Kru Mie (@boorapa_a ) @manasakmuaythaigym 📍

Had an amazing time doing private sessions and sparring, thank you for the hospitality🙏🏽 taken in Manasak Muay Thai Gym by @liam_training

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a year ago

POV : Sparring your coach ft. @pure_bangtaomuaythai 🥊

You guys saw the good clips already, here’s the other side of the coin🤣

Joke aside, I’m super grateful to Kru Pure and the whole team at @bangtaomuaythaimma for training me and taking me under their wing for 3 weeks! Great experience, I truly learned so much, can’t wait to do this again next year🙏🏽 taken in Bangtao Muay Thai & MMA by @liam_training

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a year ago

Flowing with Kru @pure_bangtaomuaythai 😮‍💨

No power, no ego, just flowing back and forth. Love tech sparring, thank you to Kru for the session🙏🏽 taken in Bangtao Muay Thai & MMA by @liam_training

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a year ago

Happy to announce I’ll be working at Port Credit Athletics - with StrongerNow PT/Coaching🥳

This was my first athletic training session at the facility, had a blast using their equipment! Can’t wait for more training here soon taken in Port Credit Athletics by @liam_training

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a year ago