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LIBBY JARVIS

@libby_jarvis

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3087

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Certified Personal Trainer
Founder | Evolve Mind + Body
@1upnutrition code LIBBY
The most beautiful thing in the world is, of course, the world itself

POSTS STORIES REELS TAGGED

That post rim to river to rim feeling!! 🤩

In all honesty I knew I needed to eat but had no appetite. Hiking for over 9 hours will do that to you!! Thankfully I had my @1upnutrition clear protein in the car because I needed some protein and it was soooo refreshing and hit the spot!!

I brought strawberry Italian ice with me because it’s a staple and I love that this one is sweetened with stevia and monk fruit!

Use code: LIBBY to save 💰 and support your girl!! Send a screenshot of your order using my code to be entered into my monthly giveaway!! 🫶

Lastly, I have to wonder… is this the first 1Up protein tub to make it to the Grand Canyon?!? I need to know. My tubs have seen some views 😹

#1upnutrition #becomebetter #grandcanyon #rimtorivertorim taken in Grand Canyon National Park by @libby_jarvis

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4 days ago

Anotha day anotha canyon taken in Antelope Canyon by @libby_jarvis

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7 days ago

Sunrise and 46 degrees!! 🌄

Pioneers used to drive these babies for miles!

Havasupai Gardens!! 🌵

Who was gonna tell me the Colorado River looked like chocolate milk?

Can’t tell you how happy I was to see this arch (because we were almost back to the top)

17 miles later!!!! Rim to river to rim!!! ✅ taken in The Grand Canyon, Arizona by @libby_jarvis

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8 days ago

Shades of gold 🌞 taken in Sedona, Arizona by @libby_jarvis

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11 days ago

Need a lift??? taken in We-Ko-Pa Golf Club by @libby_jarvis

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13 days ago

Cran-grape juice lovers, this one is for you!! 🍇

Tart, juicy, and 20g of protein for only 80 calories!!

@1upnutrition code: LIBBY to save 💰

Send me a screenshot of your order to be entered into my monthly giveaway! Picking 2 winners this month! 🥰

#1upnutrition #becomebetter #clearprotein #gains by @libby_jarvis

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20 days ago

Thank you God for anotha trip around the sun 🌞 by @libby_jarvis

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a month ago

You can lose the weight and still not get the physique you want. Here’s why:

That “lean” look is built by having enough muscle underneath to reveal as you lose body fat.

To build that muscle, you need to eat enough calories, have enough protein, and progressively overload in your lifts.

If you want to build muscle, find out your maintenance calories and eat 200-300 above that. Eat around 1g of protein per pound of body weight. Challenge yourself in your lifts to increase weight, reps, or time under tension. You can’t use the same weights and reps every week and expect the results you’re looking for!!

And no, you’re not gonna become a muscle mommy overnight. Building muscle takes a whole lotta consistency! Show up even when you don’t feel like it!

Two of my fav supplements to help me stay healthy and shreddy are creatine and clear protein by @1upnutrition . Creatine supports strength, performance & muscle growth, while protein gives your body the building blocks it needs to repair and build muscle.

Use code: LIBBY to save 💰and support ya girl! 🤗 Send me a screenshot of your order to be entered into my September giveaway!!! Picking two winners this month! 💸

#1upnutrition #becomebetter #creatine #protein #fitness by @libby_jarvis

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a month ago

Whats in my gym bag?!

Here are a few of my current gym bag must-haves:

Clear Protein: Currently OBSESSED with doing ½ scoop Salted Caramel + ½ scoop Sour Green Apple! It tastes like a caramel apple sucker and I’m not mad about it. 🍏

Creatine: Something I take every single day! I’ve been loving the one with magnesium L-threonate to better my mood and help with stress management!

Preworkout: My go-to when I’m dragging and need an extra boost before a lift. It helps me get locked in and ready to attack my workout!

Stim-free Preworkout: Perfect for evening workouts or days when I’ve already had enough caffeine. I still get that locked-in feeling without the extra stimulation!

All of these (and MORE) are available through @1upnutrition ! Use code: LIBBY to save some 💰 and support ya girl! 🫶🏼

🎰✨ Send me a screenshot of your order using my code to be entered into my monthly giveaway!!

#1upnutrition #becomebetter #supplements #gymbag #gym by @libby_jarvis

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2 months ago

Yall know I love a good mobility challenge!! I made this one up and had so much fun playing around and doing my best to perfect it!! The gym doesn’t have to be all serious!! 🤪🤸‍♀️

Give this one a try and tag me!!

#mobility #mobilitychallenge #dragonpistolsquat #bowandarrow by @libby_jarvis

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2 months ago

If you like the caramel apple suckers (you know the ones), you neeeeeeed to try this!! 🍏 Seriously the best @1upnutrition concoction I’ve created to date!!!!

Use code: LIBBY to save 💰and support your girl!!! Send me a screenshot of your order using my code to be entered into my monthly giveaway!!! ✨🎰

#1upnutrition #becomebetter #protein #caramelapple by @libby_jarvis

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2 months ago

Kinda chic to just be yourself!!!!! 🤸‍♀️🦋✨💗🫧🏌🏼‍♀️💅

Training applications are open! DM for a consultations and more info! 💥

Best supplements to exist -> @1upnutrition code: LIBBY
Send a screenshot of your order using my code to be entered into my monthly giveaway! 💪

#1upnutrition #becomebetter #personaltrainer #fitnessmotivation by @libby_jarvis

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2 months ago